Brazilian Two on One Sweep From Guard

This technique is one that I generally don’t like to share publicly. I usually keep it to the students with whom I work with in person, and for the members only area of but I wanted to share it today to give you guys a glimpse into the type of things we will be working on and sharing at the 2012 Damage Control MMA Clinic. This grip is a control position and back up plan for when your opponent attempts to escape the overhook while in your guard.

It falls into a category of techniques we refer to in our members area as a “Staging Site“. A place from which multiple attacks can be launched. This sweep is but one of a series that we will be covering at the seminar. We will also be evaluating and giving advice on how to improve your striking, footwork, takedowns and submissions. What is so exciting about this clinic is that many of the basics are already available to members of our website so you can reference and review them, work on them at the clinic, then after you return home revisit them at any time to refresh your memory and refine your technique to the very finest detail. Additional techniques will be filmed and posted in the members area as well.

The clinic takes place September 22nd and 23rd of 2012 and is open to all skill levels and styles. We welcome the opportunity to meet you all and look forward to working with you, learning together and having a great time. Don’t forget, if you’re a member there is a nice discount on the cost of the seminar which is available from the link here.

We hope you enjoyed this clip and found it useful to your game. If so, please leave a comment letting us know. Stay tuned we have some great things in store. Up next is Khuen Khru Chis Regodon and his Seepa Snap Down!

Brazilian Jiu-jitsu: Overhook Arm Bar and Sweep

If one video clip with Butterfly Guard Expert Mike Diaz is cool, two has got to be twice as nice! Here, coach demonstrates a Sweep as well as an Arm Bar from the same set up and position as the V-Lock he demonstrated last week.

If you can, please visit his facebook page and send him a shout out to let him know how much we appreciate him taking the time out of his busy schedule to share these incredibly useful tools.

Tune in next week for some awesome takedown action with Sensei Erik Paulson!

No Gi Shoulder Lock From The Guard

Inspiration and progress can sometimes come from the most unlikely of places. This was the case when I met Pedro Sauer Black Belt, Mike Diaz. What? How could I say such a thing about such an accomplished and respected expert in the field?

Well, to be honest, the way he plays his game and the way I play mine are so vastly different, I just wasn’t sure of how, what he did would make sense in the environment I generally work in. You see, Professor Diaz, is an absolute expert in playing the Open or Butterfly Guard in Gi based Brazilian Jiu-jitsu. I by contrast, only wear a Gi during my Brazilian Jiu-jitsu lessons. My home, is without the Gi, in the world of Mixed Martial Arts. A world where, standing up out of someone’s Open Guard and raining down, stomps, kicks, and punches or backing out entirely is a very real possibility.

And yet, despite this complete contrast in perspectives, the lessons Professor Diaz taught me were some of the most influential and profound ones that I would ever learn. I remember a night in particular when we were rolling and coach Diaz must have swept me at least 15 or so times in under 3 minutes. I was beside myself. I couldn’t understand how he was doing it. I even knew it was coming, how it was coming and yet, I would inevitably find myself belly up.

I asked Professor what I needed to do differently, if there was some sort of counter technique that I was supposed to use but didn’t know. Coach Diaz, thought for a moment, reading the grief and torment written in the wrinkles of my brow. Then he smiled. “All it is, is that you’re letting me get a hold of your arms. Once I do that, I’m going to sweep you. It’s that simple.”

And it was. The moment, I started preventing Coach from gaining wrist or arm control, the moment I began clearing his control over my arms the instant he obtained it, his sweep and submission percentages were cut to a third of their previous numbers.

But that’s not where his lesson ended. His advice followed me into the clinch, into my wrestling into every aspect of my MMA Game. Now, not only was I not allowing someone to control my limbs while in their Butterfly Guard, I was not allowing anyone to control my limbs at any time, at any range under any circumstances and almost over night, my game saw noticeable improvement across the board.

Professor also taught me another incredibly valuable lesson. Once he told me that “Sometimes all you can do is play defense… And sometimes all you should do is play defense, and that’s totally o.k.” This seemingly simple lesson has helped me out of more bad situations that I can possibly remember. It was the inspiration and beginning of my formulations of the Defensive Grappling Ladder, one of my favorite series we’ve shared with the members of this site.

These principals may not hit you with the same weight and meaning that they’ve had for me. But perhaps, I can leave you with one more parting lesson I’ve learned from my experiences with Professor Diaz. Never judge an instructor at face value. Never assume that just because an instructor comes from a different background than your own that they don’t have anything of value to teach you. Because you just never know. To this day, I still very, rarely use my Butterfly Guard. But the principals I learned from Coach Diaz, through his Butterfly Guard, are ones I use almost daily.

In short, keep your mouth shut, your heart, your ears and your eyes open and the world is your Oyster. Now go train! And if you liked what Coach Diaz had to offer in this post, tune in next week for the second half of our shoot at his academy. In the mean time check out his Side Cross Escape Series we posted a few years back.

Part 1 and Part 2

Wrestling’s Jab: The Basic Double Leg Takedown

I don’t really know why I’ve saved this one for so long before making it available to the public. I do that sometimes with techniques that have sentimental value to me. And this one does. I guess the technique itself isn’t all that unique. But whenever I watch it, and I watch it quite a bit, it reminds me of when I learned it from Coach Wells and to me

what was unique was how he taught the technique, which, for the sake of time, was basically, in a way that even a self proclaimed idiot like me could understand it.

On top of that, it wasn’t just the technique, it was the concept that he taught to me. That

the Double Leg is the Jab of Wrestling. A probing, long range technique used to measure the opponent’s responses and create openings for second and third beat techniques.

Sure it works as a stand alone technique, but when used in conjunction with a bigger, broader takedown scheme, it becomes something altogether different, better, more potent.

And thus began my quest to develop such a game. And under Coach Wells, it has been exceedingly easy. At least for me to understand… execution is an entirely different story, but as the old addage goes, only a poor craftsman blames his tools, and in the case of Coach Well’s takedown game, I know it’s not the tools that fail.

The quest continues to this day, as do my other pursuits. And

during a conversation with Coach Wells while we watched a couple of mutual friends fight at a recent MMA event, he imparted yet another idea that has hence forth brought about a second revelation in how I look at the takedown game in general.

I have for some time now attempted to develop “games” from every conceiveable position known to me. A “game” would constitute a series of at least 3 technique options for any given position/situation whereby at least one techniques covers any given opposing energy. This would be for escaping a postion, passing a guard, or in this case finishing a takedown.

As I spoke with Coach Wells I told him that I had felt that for the hips in, I was comfortable with his Takedown Trifecta “game” (Spiral Takedown, Knee Tap Takedown, Body Lock Takedown).

However, once hips were way, I didn’t feel like I had the same 3 or more options.

He explained to me that he had tried to offer me (and his other students) this in the form of an over hook series he had us working on and then I began to put the pieces together.

Days later,

as I shoveled the walks in front of my home, I contemplated this further and began to hypothosize that maybe what Chris had been teaching me would also answer another question that had been rattling around in the dusty, cavernous, emptiness of my brain. Why use and Underhook as opposed to an Overhook?

Why an Overhook as opposed to an Underhook? Was it a matter of personal preference? Was it a matter of body type or natural attributes?

Certainly, my hypothosis would include possibilities for the above, but what seemed to make just as much, if not more sense, especially after looking at the techniques that Coach Wells had presented (both for close range, hips in clinching as well as for medium/long range, hips out clinching) was that there was something consistent going on.

It would seem that the closer the hips, the more, the techniques favored the Underhook, which made sense mechanically, physiologically, and kinesiologically.

And conversely, it would seem that the farther the hips are away relative to each other, the more the techniques favorered the Overhook. Which too, made sense, as the farther the hips are back, the more your opponent is tempted to break the head, knee, toe rule in the frontal plane. In being situated in such a way, it would make sense that you would want to be able to exert presured downward to help him break this plane and the Overhook is a better tool for doing so than the Underhook in this situation.

I’ve been playing around with the idea of including a Flow Charting Program with the members area of and in light of this idea, I’ve thrown together a quick, dirty, diagram of how this hypothosis looks on paper.

Keep in mind, there are plenty of other techniques that could be filled in, different branches that could be added, exceptions, etc. etc., but my goal was to show the general idea of hips in and hips away and the correlating Underhooking/Overhooking Scheme and subsequent takedown options.

A Rapid Prototype Flowchart Drawn On A Whim To Demonstrate The Possible Connection Between Hip Distance and The Most Advantageous Arm Control (Overhook vs Underhook)

A Rapid Prototype Flowchart Drawn On A Whim To Demonstrate The Possible Connection Between Hip Distance and The Most Advantageous Arm Control (Overhook vs Underhook)

I’ve also added the other 3 techniques shared with us by Coach Wells, so that you can see the whole picture; i.e. the Double Leg Takedown as an entry into the Wellian Trifecta, The Spiral Takedown, Knee Tap and Body Lock (hips in, close range clinch *) game from Over, Under 50 – 50 Clinch Position.

The quest continues, as I am sure it will until my final days.

Remember, what I’ve presented here in terms of general principal (hips in = underhook vs hips away = overhook) is a hypothosis, which means, it is untested and unverified by those more qualified than I to make such generalizations. But at any rate, I hope it has at least given you some food for thought.

Best wishes and happy hunting!

Brachial Plexus Cutter

CSW Coach Brian Yamasaki shares a Brachial Plexus Cutter Submission from the Cross Overhook in Guard.