Posts

The Sit Out Drill

Here we present an in depth look at a simple building block of any serious MMA practitioner’s ground game. The humble, yet indispensable Short Sit Out.

Learning how to Sit Out is only half of the battle though, and in the video above we present a drill designed to teach you WHEN to sit out. Like many escapes, if you wait to long and allow your opponent to sink in and fortify their position, it makes your escape exponentially more difficult. The secret is to begin your escape as your opponent is only beginning to gain an advantageous position rather than after he/she secures it.

For those of you who are having difficulty learning the progression, we have supplied it below. It is a repeating and redundant sequence patterned after the training methods of Kali and Escrima known as Sumbrada, only here utilizing the movements and techniques of Wrestling and MMA.

Partner A: Obtains double overhooks from top North South Position
Partner B: Utilizes a 180 Sit Out (S Turn) and obtains Quarter Postion on Partner A
Partner A: Immediately utilizes a 360 Sit Out and obtains Quarter Position on Partner B
Partner B: Immediately utilizes a 180 Sit Out and obtains an overhook and underhook position from top
North South on Partner A
Partner A: Immediately utilizes a 360 Sit Out and obtains an overhook and underhook position from top
North South on Partner B
Partner B: Immediately utilizes a 360 Sit Out and obtains a double overhook position from top North
South Position on Partner A, completing the first half of the overall drill

Now you will continue the drill with the roles simply reversed so that both partners get a chance to develop the timing and techniques from all the possible positions in the drill.

Be sure to leave a comment below and let us know how you like this drill and if it has been helpful for your game.

And for our members, check out the Side Cross Escape Series to see yet another example of how to apply your new found Sit Out skills!

Basic Muay Thai Pad Drills: Inside Left Kick Counters

Since one of our very first Striking Instructionals “Jab Counters” we’ve had a lot of positive feedback and requests for more striking oriented videos in that format. Well here we are with another attempt at a video we hope you will enjoy.

The Left Kick Counter is a nice addition to the repertoire of any trainer or pad holder that wants to make his or her rounds more realistic. Incorporating these drills takes your partner from simply thumping pads, to reacting, and thinking. Sometimes they will engage the pads, other times simply defend attacks and other times they will defend and counter. This is the case with the Inside Left Kick Counter Drills.

Don’t forget to pay respects before and after your rounds. And don’t forget to leave a comment and let us know if you liked this series of Pad Drills.

Billy Robinson – Catch Wrestling Standing Posture Break

Is there a better way to ring in the new year than another quality video by the Legendary King of Catch, Coach Billy Robinson? And with it, what would the first post of 2013 be without my new years resolution.

Last year I stated I wanted to do a video on the F=MA equation and how it pertained to the striking arts. Well, that kind of fell by the way side (I’m still interested but there just didn’t seem like there was a lot of viewer demand). But I also wanted to bring more Brazilian Jiu-jitsu into the project and I feel like I made good on that commitment.

This year I’m committed to keeping our balanced approach to the arts coming to our viewers. But more so my resolution is to continue to educate people in the similarities and mutual beauty that can be found in the arts rather than fixating on the minor differences.

This video is a great example of this. If you look carefully, you can just see the Jiu-jitsu in this Catch move, or perhaps you could say you can see the Catch in the Jiu-jitsu mentality. The two are so fundamentally similar at times who’s to say which is which. But in essence, the question is, what happens if your opponent resists having his head pulled down and responds by pulling back?

Coach Robinson’s answer is to go with their effort and push their head back, creating an off balance in the rear quadrant and setting up the dreaded Double Wrist Lock.

What similarities have you found between the various arts? Leave your insights in the comments below.

Muay Thai Knee Set Up Combination

[leadplayer_vid id=”50594E6F86AAB”]

A friend of mine once expressed that, in his humble opinion, the keys to being a good Martial Artist were quite similar to those involved with being a good Magician. He must have sensed my lack of comprehension as he continued to explain himself. The essence of pulling off any trick is misdirection.

Whether this is accomplished with the beautiful and scantily clad assistant, hand gestures or smoke and mirrors is all just a matter of how you want to accomplish this. Mercifully neither Kiser nor I are scantily clad and neither of us has employed smoke or mirrors… yet, but we certainly do our share of misdirecting our opponents. Whether it’s attacking the neck in order to secure a submission on someone’s arm or as in the case of this video, drawing our opponent’s attention to their head so that we can access his ribs, spleen or liver with our knee, the concept applies.

Look left, go right. Touch high, go low. Squeeze the wrist to twist the foot. The concept is basic and when applied, you will make your own kind of magic on the mats. No go out there and get David Blain on your friends.

Catch Wrestling Kimura Killer Recounter

Here is another gem from our good friend Sam Kressin. Sam is one of our favorite guys to work with and learn our Catch Wrestling from. He has his own Brazilian Jiu-jitsu background and as a result, I feel like I can relate to his way of breaking down the techniques a little better. I also feel like he understands me, understands that I don’t need to be sold on the painful nature of some of the moves. I get it, I don’t need to have my face cranked off 15 more times to believe in it.

Yeah I know, the purists out there are already turning their noses up at me right now and that’s their right. But you know what, I’m approaching 40 and I just don’t get a lot out of being broken down. Like I said, I already believe in the value of Catch Wrestling, and the incredible talent of Coach Billy Robinson. I just want to learn the basic concept of the move and to this end Coach Sam Kressin does a fantastic job of teaching you everything you need to know while not abusing you in the process. And hey, if you’re into getting twisted, he has no qualms about breaking your stuff either.

Here he shows an awesome way to re-counter the Double Wrist Lock, popularly known in Brazilian Jiu-jitsu circles as the Kimura. But to get the real skinny, you should check out his website at: www.embodiedstrength.com Where you can pick up all sorts of great tid bits like his most excellent article “5 Principals From Catch Wrestling That Will Benefit Any Grappler” where I learned few things that definitely benefitted my grappling game. And besides, he talks about something we learned in person from Coach Robinson, learning how to stand up, catch style. In addition, he’s got some great blog posts about his recent tour across Europe with Coach Robinson as they re-kindle the Catch Wrestling Fire across the pond.

If you liked this clip, go visit his site and tell him we sent you. That way, the next time we see him, it might be just a little easier to coax him into taking some valuable time out of his busy schedule to share more techniques with us.

Erik Paulson’s Baseball Grip Takedown Series

Anytime I get to film my favorite instructors teaching a technique that I request is a real thrill for me. I get to learn hands on, and then review with the video until I finally remember all the important details. On this occasion, at the 2012 Erik Paulson Seminar in Salt Lake City, Utah I had the privilege of asking for a series of takedowns that Sensei Paulson had shared the previous year.

I had most of the big details down but could only remember one of the many options that Sensei Paulson had shared. Now, with this excellent video, I was able to capture all of them. I hope you enjoy this series as much as I do and can make as much use of these takedowns as I have.

If you enjoy this series, please visit https://www.facebook.com/erik.paulson.3910 and drop a comment letting him know. It helps us to get him on camera with us and it’s really the least we can do to pay our respects to one of the very first true Mixed Martial Athletes in the world.

MMA and its JKD roots

Years ago a great man wanted to see what was possible if the restrictions of classical system and tradition were replaced by the philosophy of “no way as way, no limitation as the only limitation”

That man was Bruce Lee and the sporting permutation of his vision is what we know today as MMA. At the technical level, Bruce Lee’s art is known for its ability to seamlessly transition from one art or range to another. Something that MMA professionals are only now just beginning to realize and incorporate.

One of our favorite nods to the JKD tradition is the use of the shuffle step kick entry. In the members area of our website we elaborate further on the variations and possibilities we like to use but here you can see how we’ve applied the basic concept to the realm of MMA.

The key for using this entry is to consistently mix your dedicated striking attacks using the shuffle kick entry with your compound takedown attacks. Again something we cover at length for our members.

Until next time, “Take what is useful, discard what is useless and add what is essentially your own”. Leave a comment and let us know what you’ve found useful.

MMA Training: Guard Pass to Leg Lock

There are a few reoccurring themes here at Damage Control MMA. One of which is the always controversial naming/renaming of techniques. So when Dave Johnson paired the naming of a technique with the assertion that he had invented invented it, we knew we were playing with fire.

This comes through as Kiser and I give our friend Dave a little ribbing as I had seen the technique long before in the Catch As Catch Can circles. But as I edited the footage and had a chance to see the move a few more times, I thought to myself, perhaps it is, ever so subtly a little different than what I had seen before. Then again, maybe not.

Either way, it’s always fun to give your friends a hard time, all in good fun. So weigh in, share your thoughts, have you seen this move before? Did Dave Johnson in fact give birth to a brand new technique. I’m hoping our Catch Wrestling friends out there will give us their thoughts on the subject.

Just remember, Dave is our friend. He took time out of his day to share something that he though was pretty special, and whether he invented it or not, it is nevertheless, an effective and very useful technique. So keep your comments respectful, but feel free to give him an ear full if you think he needs to be kept honest.

MMA Techniques: Triangle Choke Theory and Application

In this blast from the past, we feature a few selected clips from the original “Anatomy Of A Triangle Choke” series. We shot this while the project was still known as Taking It To The MMAT. It was a small segment of what was primarily a Cable, On Demand Television program at the time.

The full “Anatomy Of A Triangle Choke” video is available in the Members Only Area and was one of the very first “Bonus Features”. It features the full length interview with Dr. Mark Cacciamani, all the variants of what we call the Typical Triangle, as well as explains how to use the theory and concepts presented to establish a solid, last line of defense should you ever get caught in a Triangle.

We are releasing some of the material to the public now because will soon be re-visiting this series and re-shooting updated material. We will be breaking the various techniques into their own separate videos, we will also be including dynamic as well as traditional set ups, A-Typical Triangles, Triangle Submission Staging Site, and Triangle Counters. All this will be available to our members so pick up a membership today.

Now Lock On and Happy Hunting!!!

Mixed Martial Arts to the Rescue!

When I began my study of the Martial Arts, I had a belief that Martial Artists were good people. That the study of the arts improved lives and made for a gentler, more peaceful society.

12 years later, I still hold this belief and after experiencing many of the benefits of the Martial Arts and seeing first hand those benefits imparted on others, that belief is even stronger now.
I love Mixed Martial Arts. I enjoy the idea of breaking down barriers and finding common ground between differing schools of thought and bringing together like minded individuals in collaborative efforts to continually improve the art. But trying to explain this sentiment to friends, family, and the public in general has not been an easy task.

With the most visible ambassadors for our sport peeing on pillows, playing games with their poo poo and a promoter who throws the F-Bomb around like it’s a necessary grammatical part of speech, it’s no wonder the average person thinks of Mixed Martial Arts as simply a practice in barbarism.

Samurai Means to Serve


But those of us in the MMA Counter Culture can change that. I still believe in the power of the Martial Arts. I still believe that the Martial Arts are a way of living, not a way of fighting. I still believe that many of you out there are like me.

We are Martial Artists, not knuckle dragging, blood thirsty Neanderthals. We are protectors, and guardians, honorable, peaceful warriors who stand at the ready, like the Jeremy Glicks of this world, to impart whatever action is necessary, so that others may sleep peaceably in their beds at night.

I would like to start an initiative here, called the Mixed Martial Aid Fund. It is a fund from which 100% of the proceeds will go to help people of the world who are in need. At this moment, it would seem that Japan, Mother of so many wonderful Martial Arts, and Martial Artists is a place that we could be of some service to. The people of Japan have been blind side, cold cocked by a three punch combination, an Earthquake, followed by a Tsunami and now a Nuclear incident to top it all off.

DamageControlMMA.com will be donating $100.00 to help with the relief efforts in Japan. Our hope is that at the very least, 100 of our fellow Martial Artists out there can each donate $1.00 to match our donation. We will post the results of our efforts here on this page. I want the money to go directly to those in the evacuation centers or those directly assisting them. If necessary (due to an inability to find a reputable source), we may simply have to donate our efforts to the Red Cross, but if we’d also like the money to go to direct efforts like Enson Inoue’s. I’ve spoken with his people and have established a rapport. I am inspired by Mr. Inoue’s efforts and am optimistic that we can find others doing the type of work he is, to help with our own efforts.

If you are a Martial Artist and especially if you’ve watched our videos, and haven’t become a member, now is the time to make good. Donate $1.00 to help us in bettering the world. Now is the time to step up and show what we, as true Mixed Martial Artists are capable of. Contribute to the Mixed Martial Aid Fund. And the next time someone tries to say that we’re just a bunch of chest thumping, testosterone driven apes, you can point to our relief efforts and show them what we’ve done.

If you are a school owner, I ask you to take up a collection, contribute it to the MMAid Fund and send us a video of you and your students exclaiming “We Are All One!” We will feature it, and show the growing unity and power of our intentions.

We are the strong who protect those in need. From all walks of life, all parts of the world, and all styles, we are Mixed Martial Artists, and we do much, much more good than we do damage. Please pass this page on, link to it from your blogs and favorite sites, embed the video in as many places as possible and join us in being the guardians of our people. WE ARE ALL ONE.

Suggested Donations to MMAid Fund

Donate $1.00

Please consider an extra .33 cent charge. This goes to Paypal for their transaction fee so that $1.00 gets to the people who need it.

Donate $5.00

Please consider donating an extra $.45 to cover transaction fees so that $5.00 gets to the people who need it.

Donate $10.00

Please consider donating an extra $.60 to cover transaction fees so that $10.00 gets to the people who need it.

Donate $25.00

Please consider donating an extra $1.05 to cover transaction fees so that $25.00 gets to the people who need it.




=========================================================================================

As of April 27th 2011, we’ve taken this initiative offline. Paypal has suspended my account as well as those of others who have tried to help the people of Japan.

We have issued refunds to everyone who took the time to give. Paypal claims that our actions and collection of funds is suspect, but that didn’t stop them from taking their cut.

I remain determined to help the people of Japan, and to do it directly and not through some giant organization. I believe in the goodness of most human beings, and in direct action. The big corporations, governments, “charities” etc. can sit on their thumbs and follow their proceedures. I know that they will eventually do some good. But I am about warriors, people like Enson, on the front lines, doing! Now! Without hesitation or cowardace. It is the warriors way.

“The path of the righteous man is beset on all sides by the iniquities of the selfish and the tyranny of evil men. Blessed is he who, in the name of charity and good will, shepherds the weak through the valley of darkness, for he is truly his brother’s keeper and the finder of lost children. ”

Death Before Dishonor!