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MMA Footwork For Beginners

This week’s blog post is a Damage Control MMA exclusive. That’s right faithful Damage Controllers, no youtube updates this week. Just a sneak peek into what we’ve been working on in the Members Area of our little project as of late. Basic Punch Defenses.

Who knew such a simple, and easy to learn technique could be such an effective and powerful tool. Stepping and Sliding Back, Stepping and Sliding Forward. That’s it! That’s all there is to it. The hard part is actually using it. People will move back but won’t spring into their former position. Or they’ll panic and simply cover up, neglecting to utilize their footwork all together.

One of the most valuable aspects of using footwork as the foundation for all of your defensive skills is that it is very general purpose. The same Step and Slide Back can be used to evade the Jab, the Cross, the Hook, Overhand, Uppercut, Straight Right, Jab Cross Combination, Spinning Backfist, the list goes on. One size pretty much fits all when it comes to using footwork as your first line of defense as can be seen in the last portion of the video.

We hope you enjoyed this week’s blog post and we hope you’ll join us for more DamageControlMMA.com in the future.

An Arm Bar for Every Occasion

Typically, the arm bar from the guard requires that you first break your opponent’s posture. A feat that is sometimes, much easier said than done. It’s no surprise that this arm bar, one that flies in the face of convention comes from the man who in 2005 (I believe), released a 6 DVD Set focused solely on this one submission.

I’ve heard Sensei Paulson recount that in Judo, they often say, all roads lead to Arm Bar, and after seeing Ronda Rousey exemplify this maxim repeatedly in the octagon, and then seeing this gem of a technique, I have to admit, I’m becoming a believer.

Filmed at the 2013 CSW Instructor/Fighter Camp, this is really a great move to add to anyone’s arsenal. Be sure to drop Sensei Paulson a note on his Facebook Page and thank him for taking the time to share this with all of us.

Now… LOCK ON!

Taekwondo for MMA

If you are anything like Kiser and I, you’ve had at least a little bit of exposure to Taekwondo. So many people get their start in the kicking based art. It would only make sense to make use of the many skills and techniques that the art has to offer.

After all, Kiser was a Junior Olympics Taekwondo Gold Medalist. I wasn’t near as talented but I did manage to earn a Brown Belt in the I.T.F. style. Many have dismissed the art as a viable contributer to the world of Mixed Martial Arts, but Kiser and I have always found that the only thing a closed mind, and a closed heart have never brought us were limited options and isolation. Being open minded has always opened more doors and brought us more happiness in our training and travels.

Above are a few simple modifications to techniques commonly found in Taekwondo. Be sure to share your favorites in the comments below.

Here’s to “No limitations as the only limitation.”

The Sit Out Drill

Here we present an in depth look at a simple building block of any serious MMA practitioner’s ground game. The humble, yet indispensable Short Sit Out.

Learning how to Sit Out is only half of the battle though, and in the video above we present a drill designed to teach you WHEN to sit out. Like many escapes, if you wait to long and allow your opponent to sink in and fortify their position, it makes your escape exponentially more difficult. The secret is to begin your escape as your opponent is only beginning to gain an advantageous position rather than after he/she secures it.

For those of you who are having difficulty learning the progression, we have supplied it below. It is a repeating and redundant sequence patterned after the training methods of Kali and Escrima known as Sumbrada, only here utilizing the movements and techniques of Wrestling and MMA.

Partner A: Obtains double overhooks from top North South Position
Partner B: Utilizes a 180 Sit Out (S Turn) and obtains Quarter Postion on Partner A
Partner A: Immediately utilizes a 360 Sit Out and obtains Quarter Position on Partner B
Partner B: Immediately utilizes a 180 Sit Out and obtains an overhook and underhook position from top
North South on Partner A
Partner A: Immediately utilizes a 360 Sit Out and obtains an overhook and underhook position from top
North South on Partner B
Partner B: Immediately utilizes a 360 Sit Out and obtains a double overhook position from top North
South Position on Partner A, completing the first half of the overall drill

Now you will continue the drill with the roles simply reversed so that both partners get a chance to develop the timing and techniques from all the possible positions in the drill.

Be sure to leave a comment below and let us know how you like this drill and if it has been helpful for your game.

And for our members, check out the Side Cross Escape Series to see yet another example of how to apply your new found Sit Out skills!

Ben Jones Clinch Work

Few recurring guests on Damage Control MMA have developed the following and fan base as Ben “The Badger” Jones. Some come for his charming personality, some for his unconventional techniques, and still others just love to see how he’s going to make Brandon’s life a living Nightmare.

Regardless of why you enjoy watching, The Badger is back and he brings the goods again, with a series of techniques from the clinch.

If you enjoy seeing The Badger, make sure you stop by his facebook and let him know. Whenever you guys let our guests know how much you like seeing them on Damage Control, it makes our job that much easier when it comes to asking them back onto the program.

Check it out and stay tuned, we have so much more to come.

Muay Thai Lower Leg Kick – A Knock Down Waiting to Happen

Feast your eyes on this super fans! A blast from that past. An awesome clip from the primordial soup known as Taking It To The MMAT. The precursor to what you see before you now, in it’s current and more refined iteration, Damage Control MMA.

This was a clip I shot at Ajarn Surachai Sirisute’s Annual Pacific Northwest Muay Thai Camp circa 2008 (I think). It was during a time I focused an entire year on learning and developing the sweep kick and all its variations. Khuen Khru Scott Anderson, now the Northeast Regional Director of the Thai Boxing Association of the USA, was kind enough to share this awesome technique with me and to this day it is one of my favorites, and one that serves me well any time I square off with a hard hitting bubba who loads up heavy on that lead foot and tries to drop bombs.

What made me think of it was the sweep used by Benson Henderson as he fought Gilbert Melendez at UFC on Fox 7. And I wanted to share it with you because this clip made it’s debut during our Cable Television days and thus didn’t get as many views on Youtube as I felt it deserved.

But Benson Henderson isn’t the only UFC champion who makes use of this most excellent technique, so does Lyoto Machida. Granted he usually uses a foot sweep variation as opposed to a shin induced post remover, but the concept and physics are the same. Now you too can put your opponents down like a peg legged pirates on an ice skating rink.

Lyoto Machida uses a similar technique. However, he favors using the bottom of the foot rather than the shin to remove his opponent’s lead leg post.

I take pride in knowing that we’ve shared this video with our loyal fans and supporters years before it became more widely known as a result of the Ultimate Fighting Championships. I apologize for the background music as this was edited early on in my video making experience. As you can see, over time we phased out that part of the production and I wish I could remove it from this clip as I feel it detracts from Khuen Khru Scott’s instruction.

But nevertheless, it is a proud piece of Damage Control MMA history.

Now go out there and kick somebody!

Cradle Counter to the Single Leg Takedown

Here we are again with a DamageControlMMA.com exclusive with the legendary Coach Billy Robinson. A special thanks to the folks at CertifiedCatchWrestler.com for being so inviting and welcoming to the Damage Control MMA project. Believe it or not, it takes a lot of work to bring these videos to you and not everyone is friendly to the idea of us bringing in our filming crew to grab an interview or a technique. Coach Billy Robinson, Jake Shannon and the Catch Wrestling Community at large has been so accomodating and for being so open to our questions and interest in Catch As Catch Can.

Last week I bored you with a long post. This week I spare you the long lecture and simply offer you this spectacular counter to the Single Leg Takedown which puts you squarely in control with a far side Cradle. Whether you’re a wrestler looking for a pin, a submission grappler looking to reverse a takedown and end up on top or a MMA practitioner, this move will have a useful place in your bag of tricks.

Check it out, the Catch as Catch Can Cradle Counter to the Single Leg.

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St-Pierre vs. Diaz UFC 158: Greatness About to NOT Happen

That’s right. Don’t adjust your computer screen. You read what I just said. Greatness is about to not happen. Huh? What? How could that be? Mix Nitroglycerine with Sodium Carbonate and how could you not have Dynamite?!?

UFC’s 158 promises a battle between two of the pound for pound greatest fighters of MMA History. This is how the world of fighting should be. The two best, stand toe to toe and settle it, once and for all. It is a fight fan’s wildest dream come true. One we almost dare not believe in as we saw it evaporate before our eyes at UFC 137.

Well, I’m here to tell you, dream no more. Lower your expectations now so you aren’t disappointed when those dreams become a reality and like anything else in our corporeal world, it comes crashing to earth and shatters into a million lack luster pieces.

The only thing for certain is that Nick Diaz will show up to fight. I don’t believe he knows any other way. GSP on the other hand, may or may not. And if recent history is any indication, we may be in for a 5 round snoozefest of jabs and footwork, an intermittent leg kick and possibly a round end takedown. It’s a smart and safe bet for GSP and a great way to ensure his place of glory, if that can be said of such performances.

And who’s responsible for this crap? You can’t really blame St-Pierre. I mean, a champion finds a way to win, that’s his job. So who is at fault for this tragedy in the making? I lay the blame squarely on the judges. They’ve set a precedent that rewards conservative, counter striking and defensive tactics. Awarding numerous wins to guys who move backward. This fight will be no different.

But before you go and cancel your PPV order, remember, that I am the worlds all time WORST fight caller. In fact, as we speak, the parallel Universe where all things are possible has aligned itself with our own and is about to put a glitch in the matrix just to make me look like a fool, YET AGAIN! And when it happens, you can thank me for saving this wretched outcome for the Greatest MMA Fight that was not.

Lock Flow Set Up For Arm Triangle

As a continuation of the Arm Triangle Series available in our members section, Coach Kiser shares another great set up for his favorite submission.

This time we Coach demonstrates how the Arm Triangle can be used to put a different twist on the end of a very familiar submission combination. The Hip Pop/Sit Up Sweep to Kimura to Guillotine series is a staple of standard Guard playing tactics. But in this series, we share how to use the sweep and Kimura to misdirect your opponent and finish with a secondary sweep or directly with an Arm Triangle.

This is just one of many set ups available in our members area. If you missed it the first time around, you may want to review the various finishes that are available once you employ the set up of your choice and find your self in a position to finalize. We’ve included our overview on this subject in the video below.

Belfort vs Bisping: KO Breakdown

What is it that goes into a surgical Knock Out like we saw on Saturday night when Vitor Belfort placed a perfect shin across Bisping’s temple?

It wasn’t by accident. It was a well orchestrated plan.

It’s easy to believe that you just throw some punches, mix in some kicks and voilà! Knock Out! And certainly, this can sometimes be the case, but this is a spray and pray strategy that is a roll of the dice at best.

Professionals find ways to stack the deck, to count cards if you will, strategically placing bets and thus increasing their odds of winning the jackpot of combat sport, the lights out, sleeping pill.

The members area of our website has always been structured to teach simple, easy to learn techniques and concepts that can be combined to produce potent, highly effective tools for our members. The Bisbing, Belfort fight is a great example of just such a situation.

On March 15, 2011 we released the High Kick Counter vs the Southpaw as part of our Southpaw Counter Series where we discussed the general concept of keeping the lead foot on the outside of your opponent’s lead foot.

Many people have asked us to follow up with a series for Southpaws, giving them options for dealing with Orthodox fighters, however the techniques and theories are more or less identical just reversed. In essence, regardless of your lead, you want to favor your rear sided weapons as Belfort did vs. Bisbping.

Later in 2011 we posted the Basic High Kick Set up video on our youtube channel. The theory for the set up being, that you threaten your rear hand, eliciting a parry defense, clearing a line for your head kick to follow and land, unimpeded.

What we saw on January 19th, was Vitor Belfort threatening with his Straight Left, which Bisping was wise to acknowledge and respect. After taking time to condition a response and set Bisping up, the Left High Kick was ripe for the taking.

Belfort faked the Straight Left, Bisping crossed centerline with his right handed parry, opening the outside line and Belfort delivered the goods with his left shin and it was game over.

 

Another key to the set up was taking the initiative and forcing Bisping to react rather than allowing him to initiate. This gave Vitor the ability to read Bisping’s responses and contributed to the card counting intelligence which would lend a much higher hit probability to Vitor’s well calculated shot selection.

Thanks for tuning in. We hope this was helpful to you.

Leave us a note in the comments below and let us know what you think of our fist foray into the realms of fight breakdowns.