Learn how to recognize and escape all the major positions in MMA, Submission Wrestling, No-gi Jiu-jitsu, BJJ, etc.
Many times what you see in our articles and videos is the culmination of years of work, repetition and refinement. But that final product sometimes looks quite different when we first encounter it. And this has to do with many factors. First is how familiar or unfamiliar the technique is to us. Then there is how and where the technique began and then how we use the move, which can be quite different. For instance, techniques developed in arts that include pinning or outlaw leg locks will create energies and common pathways that simply will not exist in our world, and as a result, we will use a given technique in a completely different way than how it was used in it’s original home.
So we thought we’d do something a little different with this article. We wanted to include you in the process, from the beginning. We wanted to show you how we learn a new move, the questions we ask, the process we go through in stumbling through it, fleshing it out, trying to make it fit into what we are doing and the rule structures that we play by. We wanted you to see us make fools of ourselves (even more than usual), ask “stupid” questions and collaborate with friends. And so here it is, our first encounter with Catch As Catch Can’s Flying Mare.
Our story begins a few years back, during one of Coach Billy Robinson’s last seminars. Brandon and I learned the Flying Mare through him and brought it back to our gym. Kiser took to the move a little more than I did and began to teach it to our student body. I had reservations about teaching it since I didn’t understand the entire picture and didn’t have a chance to ask Coach Billy about a failsafe should the move get countered. Years later, our students had developed to a point where the move was popping up in their rolls and competitions. Sometimes working perfectly, and other times getting stuffed hard! And then the question came, “What do we do, when we’ve committed to the Flying Mare, and the opponent stops it?”
And this is where the story picks back up again. A few years after Coach Billy’s passing and with the following Facebook messages between Coach Sam Kressin and I attempting to reverse engineer what we think Coach Billy might say and suggest.
And this is what we’ve got up to this point. A month into the conversation with Catch Wrestler Sam Kressin. Now before we go out and publish this first draft of the article, I’d like to stray off topic just a little and mention a story I once heard about American Kenpo’s Founder Ed Parker. Towards the end of his life, Master Parker knew that his days were numbered. He had also seen what could happen to a family, an organization, once a leader had departed. He had seen the in fighting and politics that could erupt and decimate a lifetime of work. And so he set out with a plan.
The story goes that Master Parker sought out his highest ranking students and with each, only shared a portion of the advanced material, seeking to create specialists in particular branches of his art. His hope was that after his passing, his students would have to come together and share with each other to maintain the complete version of his life’s work. Whether or not this story is true, it made a permanent impact on me.
And so, what I would love to see, is feedback from the rest of our friends from Coach Billy’s school. To see, if together, we can reverse engineer our failures, and piece together a more complete understanding of how Coach Billy would have dealt with the situations we are finding ourselves in. And so I invite you personally, Jesse Mares, John Potenza, Jake Shannon and Garry Davis to join Sam, Brandon and I in our efforts to unravel this mystery. Please add your comments, send us your videos, we will incorporate them all here in this article and will learn from each other and grow closer through the process.
Check back as all new video and insight will be updated to this page as we receive it. And thank you for supporting DamageControlMMA.com!
Train long enough in the Martial Arts, and you will encounter an injury of one kind or another. Learning how to train wisely during an injury is a key component in getting ahead while others would be crying in a corner, licking their wounds.
Well, this week we bring you our friend and regular here at Damage Control MMA, Ben “The Badger” Jones. It’s no surprise that when he injured his bicep while preparing for a bout in Bellator, he was still at it, working out and training, even with his injury.
The key is to be smart about how you train. To find ways that you can continue to be active while both allowing your injury to heal, but also improving your skills in other, possibly neglected parts of your game. Here Ben shares some of his insights into how to accomplish this… Badger style!
If you find this article interesting, we’ve visited it before. Be sure to check out our previous article MMA – Love Hurts
If you were thinking Mel Gibson, triangle choke, Lethal Weapon or Gina Carrano and RNC in Haywire, you’re way off! No, I’m talking deep Jiu-jitsu, real Jiu-jitsu, Meta-jitsu, I’m talking Jiu-jitsu that’s so hard core, it transcends Jiu-jitsu itself. Yeah, I’m talking about the good stuff. So let’s get started.
At number 5 we have Lucifer and his play for John Constantine in the movie “Constantine”. You see, old Lou has been waiting desperately to take Constantine’s soul back to Hell with him, but in a final selfless act of sacrifice, Constantine earns his place in the pearly gates. Just as he is about to ascend to Heaven, the Devil reaches inside Constantine’s lungs and removes his terminal cancer then repairs his opened veins thus bringing Constantine back to life, giving Constantine a second chance to screw things up and giving himself another crack at his coveted prize, John Constantine’s soul.
I can’t count how many times I’ve had to give something up, not to win, but to give myself a second chance to have the other guy make a mistake and screw himself up. It’s like being mounted and having a guy go for a V-Lock/Figure 4 Americana Shoulder Lock. Sometimes the only move you’ve got is to turn and give up your back just to stay alive and hopefully allow your opponent to slip up and let you back into the game. It is for this desperate but savvy maneuver that Constantine comes it at number 5 for the best use of Jiu-jitsu in the movies. No Neo, you don’t know Jiu-jitsu but Lucifer surely does.
At number 4 we have “The Hunt for Red October”. WTF you say? Yes, you heard me right, when the captain of the Russian sub hunting fleet fires on Captain Ramius of the Red October, Ramius does the unexpected. Instead of turning away from the oncoming torpedoes, he turns into them and moves to engage them at full speed. By doing so he is able to collide with them before their safeties can disengage and thus arm their explosives. This leads his foe to disable the safeties which eventually leads to his own demise.
There is so much here that merits it’s place on the top 5 list. First is the idea of closing the distance and smothering your opponent to minimize damage to oneself. This is an essential element in Jiu-jitsu. But then there’s the idea of off balancing your opponent, both physically and emotionally and allowing them to kill themselves. It is for demonstrating these key characteristics that The Hunt for Red October gets it’s spot at number 4.
And this leads us to number 3 on our list, the “The Avengers”. Here we see a perfect example of luring, and off balancing used by the Black Widow, played by Scarlett Johansson (insert an Austin Powers purr here…). Oh and we’re not done yet. The fact that she’s a knock out is an integral part of the reason that “The Avengers” is at number 3. You see, many times, misdirection is utilized in Jiu-jitsu to grab a hold and keep a hold of your opponent’s attention. While they’re looking at the shiny, sparkling, glittery thing over here, the real threat is over there and by the time they realize it. It’s already too late.
And it is for the picture perfect execution of this concept and the Black Widow’s ability to feign weakness and vulnerability, coaxing her opponent to over commit, that “The Avengers” gets number 3 on our Top 5 uses of Jiu-jitsu in the movies.
The runner up on our Top 5 List is “Searching for Bobby Fischer”. In it, our Hero, Josh Waitzkin while competing in a highly anticipated and prestigious Chess Match, corners his opponent and offers him a truce. What happens next is not as important as was Josh’s gesture of compassion, understanding, mastery and true gamesmanship. What does any of this have to do with Jiu-jitsu you ask?
It has everything to do with Jiu-jitsu. Beginners only see the move in front of them. They are checkers players. Great players see two, three and sometimes many more moves ahead. They are Chess players. And then there are the Josh Waitzkins of the world. Players who not only see the moves that inevitably follow based on the positions of the pieces and the eventual end games they will produce, but also have the ability to see what lies off of the board or the mat as it were. These players understand how certain moves like face cranks, or the manner in which you catch a guy will effect how teammates will view him. How the way he rolls will result in the admiration of his peers, and in being the guy who everybody wants to roll with, or how they may make him the guy who people run from like a raging case of mat Herpes or that ring shaped lesion peeking out from underneath a pair of TapOut shorts. They understand the bigger game that’s at stake. Crank your instructor too many times or in a nasty way and how long do you think he will continue giving you the inside lane. I mean, let’s face it, who wants to go out of their way to make their own life more difficult and miserable to lead. Checkers players play the move in front of them. Chess players play two and three moves ahead, but still they are focused on winning a game. Josh Waitzkins are looking at having people to play games with tomorrow, and the next day and the day after that. They are interested in keeping their mentors counsel and in losing battles to win wars.
Josh Waitzkin saw what was at stake off the mat. He could see that losing this match for the boy in front of him would mean earning the disapproval of the boys father. He could see how it would destroy his self esteem and spirit and to Josh it wasn’t worth it. He didn’t need to win the game to have that sense of validation or self worth. He was bigger than the moves he made or the roll he was in with his opponent. And this is why “Searching for Bobby Fischer” is numba two.
This brings us to what you’ve all been waiting for. THE BEST USE of Jiu-jitsu in film… Drum roll please…
Oh yes! Rorschach! My favorite! I’ll just let the movie clip speak for itself.
You see, many of these clips have personal significance to me and my experience with Jiu-jitsu. And being the size of an prepubescent teen, I am always getting dominated and held down in “bad positions.” For years I learned the escapes and on players at my level and below, they worked alright. But on my seniors, my escapes only seemed to lead into deeper, murkier, more sinister waters and eventually they’d drown me… or better yet, they’d watch sadistically as I drown myself.
And then I realized that these positions, Back Mount, Mount, Across Side, Quarter position and the like were like my prisons. Every time I tried to escape, I was shot or got burned by the electric fences or entangled in the razor wire. So I decided to take a step back. I changed the way I looked at things. My prisons would no longer be what caged me in, but rather what kept the bad guys out. They would be my fortified castle, not my source of imprisonment. As Rorschach would say, “you guys just don’t get it. I’m not locked in here with you… YOU’RE LOCKED IN HERE WITH ME!!!”
You see, if they lock you in a cell, they’ve got to open it up and take you out in order to walk you down to the executioner’s chamber. That’s when I’ll make my break. In the meanwhile, I’m going to sit back in the deepest part of my cell and if anyone sticks their hands inside to tug at me… I’ma break em off.
Don’t like my list? Think you’ve got a better example or question some of my picks? Leave me your thoughts and your picks in the comments boys. The score is 1 to nuthin… come and get me.
This is our final farewell to our good friend, mentor and authority on Catch As Catch Can Wrestling, the irreplaceable Coach Billy Robinson.
It ends as it began, without a lot of fan fare. Just a handful of people that are super passionate about learning and growing. Like the very first time I met Coach Billy and asked him about CACC’s unique Shin Locks, this time I ask him about a way to stand up from the High Defense Position.
He has shown us a technique for this in the past but after reviewing his DVD “W.A.R. Catch Wrestling.” I saw a different variation and had the opportunity to ask him about the finer details.
What a privilege and pleasure to learn the subtle details of these mundane and fundamental techniques that seem to gain more and more relevance as I become more seasoned as a Martial Artist. Thank you once more Coach Billy. It’s been an absolute joy to have learned how to learn with you sir.
We have shown you a strong series of escapes from the Bottom Side Cross Position. This is because of how often you will find yourself in this difficult situation. Most of our escapes thus far have been from traditional hand placement when you’re on the bottom.
This escape is an excellent one to put into your repertoire to give you options when your arms get trapped outside of the traditional hand positioning. I really enjoy Gustavo Rodrigues approach as he has a similar weight and body type to my own and as a result his techniques are based on leverage and the mindset of being smaller and weaker than his opponents. Which is another way of saying, his stuff works, and works well regardless of how big or strong your opponents are.
Few guests on Damage Control MMA have been as enthusiastic, recurring and interesting as Ben “The Badger” Jones. Nor have they been as dynamic. With The Badger we’ve seen unconventional approaches in attitude and technique. We’ve seen submissions, striking, clinching and throws. But now, we’re getting a look at the softer side of The Badger. We’re looking at his approach to escaping positions.
Personally, I’ve never envisioned Ben Jones being pinned beneath another fighter, or being forced to play the bottom game, but when you consider his training partners (Sensei Erik Paulson, Josh Barnett, and the like), it only makes sense. You’d have to be really adept at self preservation and survival in order to leave the mat in one piece.
Now we are the lucky beneficiaries of The Badger’s many hours paying his dues in the currency of blood, sweat and tears.
If you enjoy these videos as much as we do, make sure you visit Ben Jones facebook page and let him know. Leave a comment for him. He does actually have a heart after all and expressed to us how hurtful it’s been to hear how many people think he’s dirty and cheap. Let’s let him know that there are those of us out there that actually enjoy seeing a different perspective.
This was a project we’ve been working on for a long time. Time to develop the fighters, time to collect the footage and get permission for use, and then the biggest delay was in finding a rockin sound track and then getting permission to use it. Which never happened… 3 or 4 years went by and then we finally decided to just publish it without the sound track.
Unfortunately, I don’t think it’s as good as it would have been with the music in the background, but what is one to do? At any rate we thought it would be fun to publish it anyway, to give at least some credence to what we’ve been showing you guys in the Damage Control Vids throughout the years. There have been a fair number of detractors and critics out there, and I don’t blame them. Many have pulled the “In a real MMA fight” card, having never given any proof of their own experience in such a field.
We didn’t want you guys to have any doubts of your own so here you go. More examples of our own students using what they’ve learned from us in the ring, on the mat and in the cage. And if you would like more, be sure to check out.
Let us know what you think in the comments? Still think we’re a bunch of frauds?
Recently, we watched UFC Champion Ronda Rousey defend her title against Challenger Sara McMann. Finishing her with a Left Knee to the Liver. (For more information on how the Liver Shot works, please visit our article “The Anatomy of the Liver Shot“).
I was struck by Ronda’s post fight comment “When we were going over Sara’s footage and how she fights, we saw that no one had really gone to the body with her,” Rousey said. “Being that she’s a wrestling style, she’s more likely to be bent over more and I just thought it would be really unexpected.” This quote from the article at the Las Vegas Sun.
Step foot into any reputable gym, and the first thing you should learn is the foundation, the Stance. Be it a Boxing Stance, Thai Boxing Stance, Wrestling Stance, etc. the basic stance has been optimized for the specific art it was developed from. But what does an MMA stance look like?
Many of the top level athletes in MMA today are converts from other disciplines. Sara McMann was and Olympic Wrestler, Ronda a Judo practitioner. As converts, these fighters bring with them baggage in the form of a ready stance. Something practiced so many times, it’s hard to unlearn, something that was studied and capitalized on by Rousey and her camp.
My interest in this topic was peaked before when I first began studying Thai Boxing with Ajarn Surachai Sirisute and he explained the difference between the American Pugilism, Basic Western Boxing Stance (in contrast to the John L. Sullivan Stance, the cross guard or the Archie More style) and then again when I spoke with Catch Legend Billy Robinson and he discussed the differences between the Amateur Wrestling Stance and the Catch As Catch Can Stance.
So what are these differences, why have these stances evolved as such, and what does any of this have to do with MMA? Lets start by examining the stances from a few of the arts found more prevalently in MMA. Mind you, each art, has multiple forms and variations of their basic ready stance. We will attempt to demonstrate the most generalized form that is representative of it’s respective art.
Notice both feet are turned at a 45 degree angle. This blades the body and brings the liver further back protecting it with distance and the elbows from the opponent. Since there are no attacks to the legs allowed in boxing there is no penalty for turning in the front foot and exposing the sciatic nerve. There is a slight crouch which also protects the body and shrinks the target zones.
Thai Boxing Stance
Here you see more of an upright stance. This guards against knees and kicks which may be directed at the head. Only the rear foot is turned at a 45 degree angle, this makes the hips square up to the opponent, exposing the liver, but also bringing 4 of the more powerful, rear side weapons (shin, knee, elbow, fist) closer to the opponent and therefore easier to bring to bear. Having the front foot pointing straight forward also aids in protecting against leg attacks to the sciatic nerve. The hands are held further outward which helps to prevent the opponent from grabbing and pulling the head downward. The hand positioning also assists in defending against the heavy force of a shin in the event of a head kick, but the stance does so at the cost of exposing the body.
Amateur Wrestling Stance
This stance is optimized for defense against takedowns. The hips are square much like in Thai Boxing, but the crouch is similar to that found in a Boxing stance. The hands are held close, to guard against attacks such as arm drags etc. and also to be able to defend the legs in the event of a shot. As there are no chokes or neck cranks allowed in Amateur Wrestling, there is no penalty for exposing the head or neck.
Catch Wrestling Stance
In contrast to the Amateur Wrestling Stance, the Catch Wrestling Stance is upright, this exposes the legs for shot style attacks but maximizes the defense of the head and neck as Neck Cranks and Chokes are 100% legal in Catch. Often times an opponent who shoots in on the legs and is unable to immediately effect a takedown, looses the match to a technique such as the Grovit.
The arms and elbows are held close to the body to defend against Underhooks, Body Locks and Arm Drags, and as with Amateur Wrestling, there is no striking allowed thus there is no penalty for exposing the face and head to these types of attacks.
So the next question is, what is the best way to approach fighting in MMA? Would it be best to develop a new, hybridized stance, specifically designed for the complexities of the cage? Or would it be best to transition from one purpose built stance to another based on your intentions?
Like anything, there are pros and cons to each approach. I don’t believe that a generalized stance would be as effective at any one specific task as a specialized stance. However, specialized stances can be exploited and can sometimes be a “tell” to your opponent.
Be sure to leave a comment and share with us your stance on MMA and the best approach to the foundation, the stance.