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MMA Solo Training

As of late, I’ve been a bit of a loafer when it comes to updating this blog, I admit. Coach Kiser and I have been inundated with a number of gym projects. We prepped and took a number of the kids to a Jiu-jitsu Tournament, we trained and took Kensei Sato into his 5th MMA fight last week and have been slaving away with 5 more fighters who go into the Cage in exactly 9 days.

On top of all that, our members have finally figured out, that we respond and welcome their requests and personal interaction. They’ve been PMing and requesting technique series in our forums left and right and we’ve been working over time to accommodate them.

Recently, we were asked to do a series on drills that could be done either solo or with a partner. CSW Coach Shane Taylor, the first student to graduate the CSW Coaching curriculum and earn his coaching certificate through us under Sensei Erik Paulson used to travel out of town frequently and during the first few years with us had made a similar request.

As a result, we had already put together a series of techniques that he could do in his hotel rooms on the road. It would seem that they weren’t too shabby as he used them to help build his foundation and eventually become one of our very best students.

The Solo and Wall Drill series is largely based on the program we put together for Coach Shane. We filmed it and put it up for DCMMA member Robin Jeff Davis and Edric Escalante. But I thought there are many of you who might also enjoy a few ideas for the next time you’re fresh out of training partners.

I hope you find these videos helpful. They are a small sampling of the full series available to our members.

Train hard, enjoy yourselves and Lock On!

MMA Techniques: Shin Lock 102

We recently did a video for our friends at www.LockFlow.com demonstrating another variant of the versatile Shin Lock. Ever since I learned the proper mechanics from Coach Billy Robinson, the Shin Lock has found an ever growing role in my MMA and Submission Grappling game.

Fringe Techniques and Our Disclaimer

Now I cannot emphasize this enough. Kiser and I often put up video content that demonstrate some of the more fringe type techniques (most of the fundamentals we do are in the Members Only area of DCMMA). This isn’t because we favor these over tried and tested basics, nor is it because we like them better.

We just figure, that if you wanted to see a basic guard pass, there are plenty of resources out there for you already, most of which are done by well respected, high profile instructors.

So we try to keep it interesting by exposing you guys to stuff you may not have seen just yet.

The Ever Versatile Shin Lock

The Shin Locks and their myriad of applications are something that fits the bill and this week we add a few more options based on the initial mechanics taught to us by Coach Robinson. He really does teach you how to learn, and then the rest just starts to blossom.

Add these to the stuff we showed in the BJJ CACC Shin Lock Guard Pass and your opponent will never look at that game the same.

Good luck, have fun, and happy hunting!

The Iron Gym Invades Mushin

We’ve had a few requests for more of Kiser’s Iron Gym. Yes, the muscle heads have launched a full scale invasion and each Saturday Morning and twice a week, Coach Kiser sets up a Iron Gym Circuit for any of the poor souls brave enough to join in. It changes each week according to Kiser’s master plan, but I can say it always stays fresh and keeps us all on our toes.

Some weeks I’ll work on my own circuit as some of the resistance training (for the average man would be moderate), for me can be a little too heavy. So I’ll substitute simple body weight resistance exercises like push ups, hindu squats, hypers etc.

I’d love to hear what types of exercises are your favorite for general strength and conditioning. And I invite you to share your videos in the comments below! The more training options, the better!

MMA Striking Techniques – CSW Style

Some videos more or less speak for themselves. This is one of them. Ben “The Badger” Jones, puts some mojo on Coach Kiser during the 2011 CSW Fighter and Instructor’s Camp.

Jaw Breakers, Liver Shots and Sweep Kicks abound.

Ahhhh, I love being the camera man sometimes.

The Long Sit Out

It’s always a juggling act trying to deliver content to our followers and subscribers that I think they’ll enjoy, while at the same time trying to balance it with what I am passionate or excited about.

To be honest, I don’t think the two are always the same. I know from experience that the flashy submissions and things of that sort have historically always out performed the more mundane subjects we’ve posted and so I try to provide as many of those types of things as I can.

Don’t get me wrong. I enjoy those types of techniques as much as the next guy,

but at the same time, I find myself more and more enamored by the obscure and or understated positional escapes, grip fighting basics or in this case, Coach Billy Robinson’s take on the Long Sit Out.

I’d learned it, or rather, began to learn it decades ago while wrestling in Jr. High School. But, with wrestling being a season long sport, with only so much time for practices and only a few coaches to manage 3 different grade levels, various weight classes and different levels of potential and skill, there was only so much that I could learn about that specific move way back then.

A season filled with countless losses and 1 victory over the only kid skinnier and weaker than myself coupled with the humiliation a scrawny kid feels after being pointed at and laughed at while wearing his wintergreen tights and doing bridges on the mat in the pre-match warm ups, pretty much sealed the fate of my wrestling career (if I can call it that), and the lesson on the Long Sit Out would have to wait another 20 some odd years before I’d understand it for what it was.

An escape for desperate times.

It’s been months since that lesson with Coach Robinson, and I still haven’t quite made the incorporation of the Long Sit Out into my game seamless, but reviewing the technique as I edited the footage, helped me remember some of the details and again, understand when and where to use such a technique during a roll. It’s a late escape from a Quarter Position scramble, or a pre emptive escape from the Back Mount.

Either way, I’ll continue to work on it as an important niche maneuver of my escape and defensive repertoire.

Coincidentally, Jake Shannon and Coach Robinson have just recently released a new book “Say Uncle!: Catch-As-Catch Can Wrestling and the Roots of Ultimate Fighting, Pro Wrestling & Modern Grappling“. It’s a chronicle of the history and men responsible for the brutal art of Catch As Catch Can Wrestling. I must say, it’s a very interesting read which includes great interviews with men such as Coach Robinson, Gene Lebelle, Dick Cardinal, Josh Barnett, Billy Wicks, Fujiwara, Erik Paulson and many others as well as some fundamental play by play techniques. And heh, whaddaya know, even Coach Kiser and I make a cameo.

Without grizzled men like these, the art could easily have died out just prior to my generation. Their dedication to excellence and their tireless work ethic is really the only thing that’s kept the art alive.
Below you can see an out take from the Scientific Wrestling CACC Certification course. Just look at the seminar attendees, sitting exhausted from the morning session, catching their breath, taking notes and rehydrating, while Coach Billy, pulls up two of the young lads to inspect and then perfect their technique.

He just never stops, every second is spent developing fundamentals, and instilling the desire to achieve the perfect technique.

Coach Robinson IS the King of Catch. Long Live the King!

Next week a few more escapes from side cross with one of my Jiu-jitsu coaches, Pedro Sauer BJJ Black Belt, Mike Diaz.


Extreme MMA Techniques – The Taint Lock

And then you put his toes where?!? That’s right, that taint your @$$ and that taint your scrode. Yes folks, it’s come to this, the infamous Erik Paulson, “Taint Lock”.

I doubt that I will ever tire of studying this art. There are so many techniques, so many variations and so many minute details, and I enjoy learning them all.

Few techniques can be said to be as creative, nor as humiliating as the “Taint Lock”. I mean, just imagine, there you are, rolling with your closest training partner when, tap, tap, he catches you. “What the Hell was that?” you ask. To which he meekly replies “Yeah, that was a Taint Lock.”
Time to hit the showers… and immediately wash off that foot.

To be honest, I’ve seen the lock before, a long while ago, in one of Sensei Paulson’s old internet videos (before the advent of youtube). I’ve asked him about it and even worked on it with him on more than one occasion (can I say that without it sounding hmmmmmmmm… wrong?). At any rate, like with any technique, I never tire of seeing it taught. There’s always something new that catches your eye, or some aspect that a different presenter may highlight that you may not have payed as close attention to as you could have.

This was definitely the case with Khuen Khru Alvin Chan’s rendition.

In the past I’ve relied on butt scooting in an using my arms to generate the majority of the leverage on the lock. But watching how Khru Alvin executes the technique, I really liked how he placed his foot on his opponent and used it to push off and generate a considerable amount of additional tap out potential.

A special thanks go out to Khru Alvin this year for sharing his great teaching abilies with us once more and for being such a great friend and mentor. It was an especially busy camp this year and we had to really work hard to squeeze in a few short filming sessions. Be sure to send him your respects and my regards at www.MD-CSW.com

My advisors here at DamageControlMMA.com have suggested that I shorten my posts, and make my updates more frequent. And as I am admittedly no web, computer, or blog/vlog guru, I’ve chosen to heed their advise and see how it goes. Next week, you can look forward to the return of the Legendary Coach Billy Robinson.

We’ll see if our subscriptions, forum activity and following increase as a result of this new format. If not, I’m going to advise my advisors of the efficacy of their advise. Until next time, happy hunting… and give em taint!

MMA Training Camp CSW Style

(At about 5:19 in the video above you can see the fundamentals of the movement that we use to accomplish the Leg Lock Counter to the Arm Bar Flower Sweep Technique)

After the Paypal debacle (suckers screwed me over, refused to allow me to close my accounts and then had the nerve to send me a “customer service survey”), it was a welcomed and refreshing change of pace to head out to sunny California for my annual pilgrimage to Erik Paulson’s Fighter/Instructor CSW Camp.

As can be expected, the learning was non-stop. Everywhere you turned there was an opportunity for growth and the soaking up of Martial wisdom.

One of the aspects of camp I enjoy is being surrounded by people who are just about as crazy and fanatical about the Martial Arts as I am.

Sensei Paulson and Ajarn Greg Nelson converse with Khuen Khru Vic Spatola the guy responsible for testing me for my Thai Boxing Instructorship under Ajarn Chai.

When your life and mind are occupied by Martial Arts the same way that Rainman thinks about Kmart tighty whitites and Judge Wapner, you start to wonder about your own sanity. But having an opportunity to be in the environment that Sensei Paulson provides, gives lunatics like me a chance to kick back and simply feel like part of the gang.

For me there are really 3 seminars taking place simultaneously at a camp like this.

First is the main seminar. You learn from the likes of Erik Paulson, Greg Nelson, Rigan Machado, Marvin Cook, and Nick Saignac, and you drill the many techniques that they share during their segments. Second is what you pick up from the other high level instructors and fighters that you drill with, spar with, and interact with. You get to see how they’ve tweaked the material you both learned the year before, you get to see tricks that get developed in their relatively isolated neck of the woods and you get to see how the system you’ve developed in your locale fares versus those from around the world.

Lastly, there are the life lessons shared and discussed off camera, during a lunch break, in the hotel lobby. You realize that you’re not alone in your pursuit of Martial excellence, in your attempts to build up a school, and in the stresses and occasional heart breaks that accompany such a journey. You learn tactics for survival, and gain strength from the fact that others have endured and overcome. You see who your instructors look up to and who they glean wisdom from.

As Khuen Khru Nino Pilla said to me this year “It’s so tempting to be seduced into fixing your attentions to the young fighters, winning belts and making the highlight reel, but really your attention should be focused on the old masters (like Billy Robinson, Cacoy Cañete, Dan Inosanto, Buddy Tompson). They have had so much more time to perfect and understand the craft. And more importantly, they hold the wisdom for what is to come for all of us, as we will all get older (if we are lucky), but none of us will ever get younger like those fighters that everyone sees and idolizes on T.V.”

Now that right there was worth the price of admission for me.

But there’s much more that I take away from the CSW Camp experience. It’s a chance for me to see old friends.

The true measure of a great instructor is his students. Eddie Abney, really pushed me and made me think during our sparring rounds. I would expect no less from a student of Khuen Khru Alvin Chan.

Seniors and mentors like Khuen Khru Alvin Chan, who never ceases to amaze me with his kindness and increasing enthusiasm for our chosen profession.

Or Khuen Khru Joe Cargado, who puts up with my joking around and humors my strange quirks.

As I was lining up my sparring partners (to ensure that I wasn’t going to get maimed or destroyed by the likes of the Ben Jones that were amongst the ranks), I was hollering out to my friends “James, you’re 1, Joe, you’re 2, Brandon, you’re 3,” etc. etc. Joe hollers out to each of them, “Yeah, take a number!”

It’s a wonderful place to be, and a real privilege to be able to go, and to be a young kid again, if only for a few days. I returned home, tired, sore, and bursting at the seams with new moves, new ideas and a deeper understanding of the Martial Life Style. And for those of you loyal followers who are wondering, I tapped out that evil wolf this time around. I hope I can do it again the next time I’m on the mats at the World CSW Headquarters, living my life to the fullest.

Damage Control MMA: Cutting Room Floor Edition

It’s been a while since I’ve updated the Damage Control Blog, so I’ll dispense with all the worthless excuses. I mean, the Southpaw series with it’s 16 videos wasn’t that time consuming to produce. Tax season has been a cinch this year as we’ve got double the paperwork do to a recent gym move, company restructuring and building purchase. Erik Paulson didn’t roll through town, oh wait a second, he did, and I had a wonderful time training, hanging out and messing around that whole weekend.

Jeff Monson is on the docket for next weekend, but really that was supposed to happen this past weekend. Plans were made, schedules were cleared, but we had to reschedule due to a marathon 5 rounder he went through the Friday night prior to the preposed Seminar date.

Meanwhile I’ve been trying to organize a relief effort called M.M.Aid Fund for people of the world who may find themselves in hard times. Saying this about the situation in Japan is perhaps the understatement of the year, nevertheless, you’d never know how difficult it is to set up a charitable effort until you’ve tried. There’s more red tape in relief efforts than in trying to open up a fast food road kill restaurant at the cafeteria in USDA’s headquarters.

So what did I scrounge up for this Blog Post? Well, it’s a couple of videos we filmed about two years ago that never made it onto our T.V. show, never got published on Youtube, and have been sitting on the cutting room floor until now. I’ve been saving them because I really like the material but we never released them because there was a problem with the audio that could not be resolved. But I liked them so much I kept them around, perhaps for a rainy day like today.

First up is a series of Ankle Pick Takedowns by one of my all time favorite instructors, Coach (Collegiate Wrestler and Pedro Sauer BJJ Black Belt) Chris Wells.

Next is a Swing Kick I filmed with my good friend Khuen Khru Johnny Miller. Johnny has been a training partner and friend of mine for years. I watched him come up through the ranks at my Instructor’s Gym and eventually earn his Apprentice Instructorship under Ajarn Chai. He’s recently relocated to Hawaii and I posted this to reminisce a little about the good old days.

Finally, is a perfectly good clip we filmed at the 2011 CACC Certification with Coach Billy Robinson and Jake Shannon. I didn’t want to put up a post with only damaged goods, so I included this sneak peak at a video that eventually make it onto our Youtube profile. Assistant Coach Sam Kressin, one of the highest ranking students of the Scientific Wrestling (Billy Robinson’s) Program, was kind enough to share these gems and Coach Robinson sneaks in for a cameo.

Stay tuned, we’re still alive and kicking. We’ll be clearing off our plates in the next few weeks and be back to regular blog updates in no time.

Until then, keep your hands up, your chin down, your mouth closed and your eyes and ears open.

Short vs Tall Techniques for Muay Thai and MMA Training

Utilizing or countering a reach/height advantage has been a conundrum for fighters since the beginning of time. Standing at a towering 5’5″, I know how hard it can be to face the up hill battle of being the little guy. Depending on the sport, there can be some redeeming qualities for being the guy who came up short when it came to playing the gene pool lottery.

Here you see the concept of punching up to your opponent and keeping your chin below their level

I’ve heard some say that in boxing, it can be an advantage to be the shorter fighter, as you are able to punch up to your opponent’s face, whereby, there is no way he can tuck his chin low enough to hide it from your fists. Conversely, the only punches he can throw that will clip your chin, if you tuck it properly, would be shovel hooks and uppercuts, thus diminishing the effects of two of boxing’s primary weapons, the jab and the straight right.

There has to be some merit to this as Legendary trainer Eddie Futch has gone on record, describing how he worked a low stance and a lot of low swooping bobbing and weaving motions to accentuate Joe Frazier’s stature and make it difficult for Muhammad Ali to hit him square in the jaw. This strategy seemed to do well in the duo’s epic 3 fight page in pugilistic history.

The Sky Piercing Knee Kicker, Dieselnoi delivers punishment to his shorter opposition.

But there are consequences for these types of tactics when knees and kicks are involved. And thus, other strategies must be employed, either to replace or to supplement the boxing brilliance of trainers such as Futch and those who think along his strategic lines.

The first part of developing a strategy for overcoming a height disparity is to understand the mentality and strategy of the taller person. Below, we get a glimpse into this world as our friend, Khru Cade Anderson, shares his thoughts on the subject.

Observing the thought process of a taller person, you can see how the standard, conventional theory of moving forward, pressing the fight and trying to cut off the ring is accounted for by a taller fighter who is properly trained and prepared. Simply marching towards your opponent in this case will only get you hit as your opponent will simply time your attack and strike during your bridge step as this is the essence of reach advantage tactics (to stay out of the range of the shorter fighter and to attack them as they step forward to bridge the gap).

If your opponent is not sophisticated enough to employ the tactics described here and in Khru Cade’s video, then there really isn’t much of a problem. Bull dog that bean pole and force your way inside. But, if your opponent is able to maintain range and continually stops your bridge step, you’re going to have to reach deeper into the rabbit hole and pull out some other tricks.

As counter intuitive as it may sound, sometimes the best thing to do against a taller fighter with good ranging and good timing, is to step back and wait. To stay far enough away to be safe (out of the range of the taller fighter’s weapons) and to force your opponent to move forward to bridge the gap.

When he steps forward to punch, you can counter with a kick (so long as you step on the 45). If he kicks, you can catch his leg and punish him with a sweep, dump, flurry of punches or pull his leg to bring him into the close range clinch.

In this article we hope you find some helpful tips on how to safely bridge the gap. We have presented some sound, and basic methods of how to wage a range war on those with a reach or height advantage. We have shared our experience in understanding the logic of how a range war will progress/regress. And for our members, we have shown, in detail, some rare tricks that will get you out of a jam, when these solid fundamentals fail to mitigate the extra inches your opponents bring to the fight.

Best of luck, and happy hunting.

CSW, CACC, BJJ, MMA Training, Oh my!

To say it’s been a busy couple of months would be an understatement.

Coach Kiser and I have been racing from one place to the next to train with some of the World’s Greatest Instructors so that we can bring you the absolute best in MMA technique, tactics and training.

Below is a brief overview of our adventures over the last few months.

Kiser and Yamasaki batte on the mat yet again.

Two friends battling it out and pushing each other yet again, at the 2010 Utah Erik Paulson Seminar.

Kiser: Erik Paulson 2010 CSW Seminar (Salt Lake City, Utah) – A huge success. The biggest seminar we’ve ever hosted. The highlight of the seminar for me was that Yamasaki and I got to see our student Shane promote to coach level 1 in CSW. Shane has been training with us for about 6 years. During that time he has attended all of the Erik Paulson seminars and traveled to 3 CSW camps. He is the first student of the Kiser Yamasaki Duo to get a coaching certification straight from Erik Paulson.

The seminar was a total blast.

Erik Paulson knows how to make training fun and productive at the same time.

I picked up some new tricks, got in a lot of rolling and shot a new segment for Damage Control MMA.

Yamasaki: I have to agree with Kiser 100% on this one. We’ve worked so hard to build a CSW coach with the skills, and personal qualities that Shane displays. Many others have come and gone, during the time that Shane has been with us, but he has stayed the course and worked equally as hard to be a qualified and respectable representative of CSW and of the Mushin Self Defense gym.

I have to admit however, that another one of the highlights was to be able to work with my best friend, Coach Kiser and enjoy the Seminar as a couple of students, just like everybody else.

Kiser: Billy Robinson Catch As Catch Can Seminar (Salt Lake City, Utah) –

This was one of the most significant “game changers” that I have ever experienced.


So much time and attention was spent on the basics of Catch Wrestling which didn’t feel basic to me because the art is so different from BJJ.
Kiser and Yamasaki working referee position at the CACC Book Photo Shoot.

Kiser and Yamasaki working referee position at the CACC Certification Course with Jake Shannon and Coach Billy Robinson.

I felt my game getting better by the minute in Billy’s
presence. Not only is he one of the most effective instructors I have worked with, he is also one of the greatest characters.

Yamasaki: Coach Robinson continues to impress me with his wealth of knowledge and inspiration.

Every time I see him it’s like getting an energy recharge in terms of my passion for the Martial Arts. If he can be so enthusiastic and excited about the Martial Arts after as many years of teaching and fighting, there must be many, many more great times in store on my journey!

We worked on those little things, so easily incorporated, so subtle, but have immediate and profound positive effects on your grappling game.

Kiser: Erik Paulson CSW Camp 2010 (Fullerton, California) – This camp continued to re-enforce the same mantra that came from Billy. Basics basics basics.

Kiser with Cub Swanson after a hard roll at the 2010 CSW Camp

Kiser with Cub Swanson after a hard roll at the 2010 CSW Camp

Good positioning, posture, stance, footwork etc. I have been to every single CSW camp since the birth of the organization and this was
my favorite! The pace was perfect and the coaches were top notch.

Yamasaki:

Camp was no joke this year. Plenty of hard training and intensive instruction. Again I will echo Kiser’s synopsis of the stress on the Basics. And I loved it.

Boiled down, easy to digest and implement BASICS! Basics and fundamentals that make your game so strong and so internally sound that it makes it difficult for any opponent to find a point of entry. Wonderful, wonderful experience, technique and advise from some of my favorite Instructors in the game.
Chris shows off his souvenir from CSW Fighter Camp. A proper black eye.

Chris shows off his souvenir from CSW Fighter Camp. A proper black eye.

Especially rewarding to me was finally starting to get a handle on the Boxing Method presented by Coach Marvin Cook. I’ve been studying his approach to Boxing for the last 3 years and found it very difficult to understand as it seemed to be completely opposed to the method I had adopted and come to love from Professor Leonard Trigg. But after being open minded and truly giving it a fair shake I finally felt like I understood what Coach Cook was presenting. Rather than being opposed to Professor Trigg’s Method, it was actually and completely complementary. It was the second half to the same coin.

What I discovered was that when your opponent counters the style the Professor Trigg has taught me, openings for Coach Cook’s style began to open up, and vice versa.

It was such a great feeling to consolidate the genius of these two Pugilistic Masters.

On top of all that, I was able to vanquish the Evil Wolf Within me and send him home, tapped out and demolished.

Round two with my baser self goes to the better side of me. And I am very proud of that accomplishment.

Kiser: Catch photo shoot (Salt Lake City, Utah) –

Our friend Jake Shannon is putting together a Catch Wrestling History and Technique Book

and picked Jake Paul, Brian Yamasaki and myself to be the models for the instructional portion of the book.
Jake Paul and Coach Kiser demonstrating the basic CACC Ready Stance.

Jake Paul and Coach Kiser demonstrating the basic CACC Ready Stance.

I love doing this kind of work so needless to say I had a great time hanging with my friends and doing the photos for Jake.

Yamasaki: What an experience.

Kiser got hypnotized by Jake Shannon, got regressed between lighting adjustments for the photos and discovered some deep and hidden self revelations. No Joke!

Jake Paul learned things he shouldn’t have by hanging out in a CACC gym, that’s all we need is a professional fighter with super human strength walking around with nasty new Catch tricks. I’m going to be steering clear of him on the mats for sure lol.

Kiser: Ricardo “ICA” Medina Half Guard seminar (West Valley, Utah) – My first time training with Ica and it was anything but basic. Half guard and X-guard for an entire day. I partnered up with my friend Mike Stidham and did everything I could to improve these two unique positions.

Kiser with Ica Medina and Mike Stidham

Kiser with Ica Medina and Mike Stidham

The moves were unorthodox for my game. Despite the complexity of the techniques I felt like I was starting to get the hang of it thanks to the detailed instruction that Ica was giving us. I couldn’t wait to get to the gym and try some of this stuff out.

The techniques actually worked better than I expected. I was sweeping guys left and right!