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MMA Training: Guard Pass to Leg Lock

There are a few reoccurring themes here at Damage Control MMA. One of which is the always controversial naming/renaming of techniques. So when Dave Johnson paired the naming of a technique with the assertion that he had invented invented it, we knew we were playing with fire.

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The MMA Twister – Wrestlers Guillotine

Learn a Wrestler’s set up for the pinning hold known as the “Twister” in 10th Planet Jiu-jitsu and the Guillotine in it’s origins of Wrestling. Then watch as Eric Wahlin finishes his opponent with this very set up in an actual MMA Fight.

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Neck Crank Submission Chain from Side Cross

The Pirate’s Crucifix with Coach John Potenza. Yaaar gonna like this one Matey! CSW and CACC Coach John Potenza shows a Crucifix, Neck Crank Variation, Shoulder Lock, Elbow Lock, Wrist Lock and Triangle Choke Submission Chain from top Side Cross. Eee Gahds! That’s a lot of submissions to be sure.

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MMA: It’s All About the Tude Dude

Listen up Yo! Ya’ll need to shut your pie holes and drink from the well of wisdom. This ain’t no garden variety coolaid. This is the real deal. Too strong for your candy @$$es? Well that’s just too bad. The truth hurts like the taste of a 4 oz. MMA glove in your mouth. MMA [...]

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MMA Takedowns: Running CSW Style

Erik Paulson shares some running takedowns for MMA and Self Defense from his CSW playbook.

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MMA Techniques: The Mat Wars Saga Episode 1

On a Tactical level we look at paradigm shifts. Sometimes, you get so stumped trying to untangle the limbs and levers, the weights and pulleys of a technique that you basically hit a dead end. A mental block if you will. When I experience these I usually try and attack the problem at the tactical level. That is, to look at the problem itself from a completely different vantage point.

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DanBerrySuplex

I’ve been saving this little beauty for a rainy day. And seeing as how it’s been a little quiet around the vlog as of late, I thought, it’s a perfect time to unleash some more pain. I mean, sharing is caring right? Ever since I first read about the Gotch Toe Hold, I’ve been interested [...]

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MMA Solo Training

Published on October 19, 2011 by in Blog, Conditioning, Featured, Striking, Submissions, Video

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MMA Solo Training

Recently, we were asked to do a series on drills that could be done either solo or with a partner. CSW Coach Shane Taylor, the first student to graduate the CSW Coaching curriculum and earn his coaching certificate through us under Sensei Erik Paulson used to travel out of town frequently and during the first few years with us had made a similar request.

As a result, we had already put together a series of techniques that he could do in his hotel rooms on the road. It would seem that they weren’t too shabby as he used them to help build his foundation and eventually become one of our very best students.

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MMA Cornermen: Unsung Heros Part 1

An important part of any successful competition is communication between Coach/Instructor and Student/Competitor.

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Brazilian Jiu-Jitsu Escape Systems: Part 2

Each sub-position is like a prison cell to which only a few specific methods will create opportunities for escape. There is no skeleton key which magically unlocks all prison cell doors. Paying heed to which escapes and methods work for each sub-position will give you a better insight into how to become a better escape artist in general.

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