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Kyokushin Kicking Drills with Shihan Cameron Quinn

As a sport, Kyokushin is a dynamic and very entertaining style. Below is a small example of a myriad of videos out there with various Kyokushin K.O.s and other highlights.

But you don’t have to be a Kyokushin student to benefit from the tried and tested training methods of these hard and formidable men. Here Shihan Cameron Quinn shares some basic and intermediate drills with us. They are designed to teach you the basic angles, a way to condition and build up a resistance to leg kicks as well as how to time and use counters to these basic kicks.

Whether you are a Kick boxer, an MMA Fighter, a Kyokushin Fighter or a Thai Boxer, these easy to learn drills will help you improve your leg kicking offense and defense. Coincidentally, DamageControlMMA.com subscriber and Sanshou Fighter Greg recently submitted his latest match in the forum for discussion and instructor feedback. In it his opponent basically makes the mistake that Shihan Quinn mentions in his video and drops his hands. We’ll let you see for yourself what happens next. Good thing Greg’s opponent didn’t tune in to Damage Control MMA.

The Devastating Muay Thai Four Count

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The Thai Boxing Association’s Muay Thai 4 Count is a very versatile and multifaceted combination. It can be used in flow as a fighting combination, or in class as a teaching tool.

The Muay Thai 4 Count develops your ability to flow seamlessly from kicking range to straight arm punching range to bent arm punching range and back out into kicking range.

Like many Boxing and Muay Thai Combinations, it’s simplicity lends itself to near limitless permutations. These are expressed in various targets, timings, degrees of angulation, accounts for various opponent reactions and weight distribution, and so on.

For the simple Left Kick + Straight Right + Left Hook + Right Kick version alone, you can put together 56 different combinations based on targeting alone.

Left Kick to the Head + Straight Right to the Head + Left Hook to the Head + Right Kick To the Head
Left Kick to the Body + Straight Right to the Head + Left Hook to the Head + Right Kick To the Head
Left Kick to the Inner Thigh + Straight Right to the Head + Left Hook to the Head + Right Kick To the Head
Left Kick to the Ankle + Straight Right to the Head + Left Hook to the Head + Right Kick To the HeadLeft Kick to the Head + Straight Right to the Body + Left Hook to the Head + Right Kick To the Head
Left Kick to the Body + Straight Right to the Body + Left Hook to the Head + Right Kick To the Head
Left Kick to the Inner Thigh + Straight Right to the Body + Left Hook to the Head + Right Kick To the Head
Left Kick to the Ankle + Straight Right to the Body + Left Hook to the Head + Right Kick To the HeadLeft Kick to the Head + Straight Right to the Head + Left Hook to the Body + Right Kick To the Head
Left Kick to the Body + Straight Right to the Head + Left Hook to the Body + Right Kick To the Head
Left Kick to the Inner Thigh + Straight Right to the Head + Left Hook to the Body + Right Kick To the Head
Left Kick to the Ankle + Straight Right to the Head + Left Hook to the Body + Right Kick To the Head

Left Kick to the Head + Straight Right to the Head + Left Hook to the Head + Right Kick To the Body
Left Kick to the Body + Straight Right to the Head + Left Hook to the Head + Right Kick To the Body
Left Kick to the Inner Thigh + Straight Right to the Head + Left Hook to the Head + Right Kick To the Body
Left Kick to the Ankle + Straight Right to the Head + Left Hook to the Head + Right Kick To the Body

Left Kick to the Head + Straight Right to the Body + Left Hook to the Body + Right Kick To the Head
Left Kick to the Body + Straight Right to the Body + Left Hook to the Body + Right Kick To the Head
Left Kick to the Inner Thigh + Straight Right to the Body + Left Hook to the Body + Right Kick To the Head
Left Kick to the Ankle + Straight Right to the Body + Left Hook to the Body + Right Kick To the Head

Left Kick to the Head + Straight Right to the Body + Left Hook to the Body + Right Kick To the Body
Left Kick to the Body + Straight Right to the Body + Left Hook to the Body + Right Kick To the Body
Left Kick to the Inner Thigh + Straight Right to the Body + Left Hook to the Body + Right Kick To the Body
Left Kick to the Ankle + Straight Right to the Body + Left Hook to the Body + Right Kick To the Body

Left Kick to the Head + Straight Right to the Body + Left Hook to the Body + Right Kick To the Outer Thigh
Left Kick to the Body + Straight Right to the Body + Left Hook to the Body + Right Kick To the Outer Thigh
Left Kick to the Inner Thigh + Straight Right to the Body + Left Hook to the Body + Right Kick To the Outer Thigh
Left Kick to the Ankle + Straight Right to the Body + Left Hook to the Body + Right Kick To the Outer Thigh

Left Kick to the Head + Straight Right to the Body + Left Hook to the Body + Right Kick To the Calve/Ankle
Left Kick to the Body + Straight Right to the Body + Left Hook to the Body + Right Kick To the Calve/Ankle
Left Kick to the Inner Thigh + Straight Right to the Body + Left Hook to the Body + Right Kick To the Calve/Ankle
Left Kick to the Ankle + Straight Right to the Body + Left Hook to the Body + Right Kick To the Calve/Ankle

Left Kick to the Head + Straight Right to the Head + Left Hook to the Head + Right Kick To the Outer Thigh
Left Kick to the Body + Straight Right to the Head + Left Hook to the Head + Right Kick To the Outer Thigh
Left Kick to the Inner Thigh + Straight Right to the Head + Left Hook to the Head + Right Kick To the Outer Thigh
Left Kick to the Ankle + Straight Right to the Head + Left Hook to the Head + Right Kick To the Outer Thigh

Left Kick to the Head + Straight Right to the Body + Left Hook to the Head + Right Kick To the Outer Thigh
Left Kick to the Body + Straight Right to the Body + Left Hook to the Head + Right Kick To the Outer Thigh
Left Kick to the Inner Thigh + Straight Right to the Body + Left Hook to the Head + Right Kick To the Outer Thigh
Left Kick to the Ankle + Straight Right to the Body + Left Hook to the Head + Right Kick To the Outer Thigh

Left Kick to the Head + Straight Right to the Head + Left Hook to the Body + Right Kick To the Outer Thigh
Left Kick to the Body + Straight Right to the Head + Left Hook to the Body + Right Kick To the Outer Thigh
Left Kick to the Inner Thigh + Straight Right to the Head + Left Hook to the Body + Right Kick To the Outer Thigh
Left Kick to the Ankle + Straight Right to the Head + Left Hook to the Body + Right Kick To the Outer Thigh

Left Kick to the Head + Straight Right to the Head + Left Hook to the Head + Right Kick To the Calve/Ankle
Left Kick to the Body + Straight Right to the Head + Left Hook to the Head + Right Kick To the Calve/Ankle
Left Kick to the Inner Thigh + Straight Right to the Head + Left Hook to the Head + Right Kick To the Calve/Ankle
Left Kick to the Ankle + Straight Right to the Head + Left Hook to the Head + Right Kick To the Calve/Ankle

Left Kick to the Head + Straight Right to the Body + Left Hook to the Head + Right Kick To the Calve/Ankle
Left Kick to the Body + Straight Right to the Body + Left Hook to the Head + Right Kick To the Calve/Ankle
Left Kick to the Inner Thigh + Straight Right to the Body + Left Hook to the Head + Right Kick To the Calve/Ankle
Left Kick to the Ankle + Straight Right to the Body + Left Hook to the Head + Right Kick To the Calve/Ankle

Left Kick to the Head + Straight Right to the Head + Left Hook to the Body + Right Kick To the Calve/Ankle
Left Kick to the Body + Straight Right to the Head + Left Hook to the Body + Right Kick To the Calve/Ankle
Left Kick to the Inner Thigh + Straight Right to the Head + Left Hook to the Body + Right Kick To the Calve/Ankle
Left Kick to the Ankle + Straight Right to the Head + Left Hook to the Body + Right Kick To the Calve/Ankle

I may have even missed some but I think you get the point. And if you start to add timings, angulations, etc. the variations possible for the simple Left Kick + Straight Right + Left Hook + Right Kick are exponential.

I have learned much from my study of the Muay Thai 4 Count over the years. Not only has it helped me to learn how to employ an appropriate tool for a given range, it has helped me to learn how to manipulate my opponent’s body, weight distribution and angle by means of my striking.

For instance, the Left Kick to the Inner Thigh can be used to open your opponent’s stance and create a wider path for your Straight Right to land. Your Left Hook can be used to plant your opponent’s weight onto his lead leg, setting up a Right Kick to the outer thigh with diminished capacity for your opponent to raise his knee and spike your shin. The same Left Hook can be used to disguise your movement to the far or near side angle. And sometimes it can even move the opponent into the angle for you.

Wether you’re a beginner or a seasoned veteran, the Thai Boxing Association’s Muay Thai 4 Count is a rich and multi-layered combination, worthy of in depth study. Those who “Put themselves into it”, will reap the benefits on those various levels and enjoy the impact they will have on their Striking Game.

In our online MMA Academy, our members have access to:

  • Four Basic Instances of the Muay Thai 4 Count:
  • West Coast and East Coast Drifts
  • Moving The Head Offline Considerations
  • Pad Holder Tips.

You can find the techniques here if you have a membership.

Until next time.

Happy Hunting!

Muay Thai Taking Root

Ajarn Rex stood in the center of the field of screams as over a hundred and forty dedicated Thai Boxers looked on. Wind moved through the towering pines that surrounded us on all sides, producing the sound of applause.

Pines taller than four story buildings tower over a small clearing known as the field of screams.

Pines taller than four story buildings tower over a small clearing known as the field of screams.

As we listened, Ajarn Rex recounted his humble beginnings and expressed his gratitude for Ajarn Chai and how much he has done to promote and spread the art of Muay Thai.

Then he paused and his hands came up to his face as his voice began to waiver. “When I first came to this country, I did everything, everything I could to help Muay Thai.” He said. “Now, I look around and I see all these white guys. We dug a hole and planted a seed. Now that seed has grown and the tree is growing bigger and my dream has come true.”

And as Ajarn Rex said this, I began to think back to the week before. Khuen Khru Will Bernales had just administered a Thai Boxing “Shorts” test and the room was full of eager and excited students. I can remember a time, when it was only a hand full of us, some of us only taking privates. There are really only four of us left since those times, Brandon Kiser, Dillon, Shy Solomon and myself. But now the classes have grown and for the first time, two of my own students were testing for the right to wear their Thai Shorts under my instructor Khuen Khru Will.

It would certainly seem as though the seed has taken root at least here in Salt Lake City, Utah. Growth has been slow but it has been steady. And now, even I can say that many that began are no longer with me. But I can see the future, and there are buds beginning to flower. Muay Thai’s branches are continuing to spread and it’s beauties are being seen by more and more followers.

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I watch Khuen Khru Will to see what his impressions are of how the students are doing.

With any luck, even after the father tree has fallen, there will be plentiful, strong and equally as beautiful saplings to carry on the line and the spirit of Muay Thai.