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What is your Stance? MMA and the significance of foundation

Recently, we watched UFC Champion Ronda Rousey defend her title against Challenger Sara McMann. Finishing her with a Left Knee to the Liver. (For more information on how the Liver Shot works, please visit our article “The Anatomy of the Liver Shot“).

I was struck by Ronda’s post fight comment “When we were going over Sara’s footage and how she fights, we saw that no one had really gone to the body with her,” Rousey said. “Being that she’s a wrestling style, she’s more likely to be bent over more and I just thought it would be really unexpected.” This quote from the article at the Las Vegas Sun.

Step foot into any reputable gym, and the first thing you should learn is the foundation, the Stance. Be it a Boxing Stance, Thai Boxing Stance, Wrestling Stance, etc. the basic stance has been optimized for the specific art it was developed from. But what does an MMA stance look like?

Many of the top level athletes in MMA today are converts from other disciplines. Sara McMann was and Olympic Wrestler, Ronda a Judo practitioner. As converts, these fighters bring with them baggage in the form of a ready stance. Something practiced so many times, it’s hard to unlearn, something that was studied and capitalized on by Rousey and her camp.

My interest in this topic was peaked before when I first began studying Thai Boxing with Ajarn Surachai Sirisute and he explained the difference between the American Pugilism, Basic Western Boxing Stance (in contrast to the John L. Sullivan Stance, the cross guard or the Archie More style) and then again when I spoke with Catch Legend Billy Robinson and he discussed the differences between the Amateur Wrestling Stance and the Catch As Catch Can Stance.

So what are these differences, why have these stances evolved as such, and what does any of this have to do with MMA? Lets start by examining the stances from a few of the arts found more prevalently in MMA. Mind you, each art, has multiple forms and variations of their basic ready stance. We will attempt to demonstrate the most generalized form that is representative of it’s respective art.

Boxing Stance

The American Pugilism Boxing Stance.  Click here to see it from various angles

The American Pugilism Boxing Stance. Click here to see it from various angles

Notice both feet are turned at a 45 degree angle. This blades the body and brings the liver further back protecting it with distance and the elbows from the opponent. Since there are no attacks to the legs allowed in boxing there is no penalty for turning in the front foot and exposing the sciatic nerve. There is a slight crouch which also protects the body and shrinks the target zones.

Thai Boxing Stance

Basic Thai Boxing Stance.  Click to see it from various angles.

Basic Thai Boxing Stance. Click to see it from various angles.

Here you see more of an upright stance. This guards against knees and kicks which may be directed at the head. Only the rear foot is turned at a 45 degree angle, this makes the hips square up to the opponent, exposing the liver, but also bringing 4 of the more powerful, rear side weapons (shin, knee, elbow, fist) closer to the opponent and therefore easier to bring to bear. Having the front foot pointing straight forward also aids in protecting against leg attacks to the sciatic nerve. The hands are held further outward which helps to prevent the opponent from grabbing and pulling the head downward. The hand positioning also assists in defending against the heavy force of a shin in the event of a head kick, but the stance does so at the cost of exposing the body.

Amateur Wrestling Stance

The Amateur Wrestling Stance.  Click to see from various angles.

The Amateur Wrestling Stance. Click to see from various angles.

This stance is optimized for defense against takedowns. The hips are square much like in Thai Boxing, but the crouch is similar to that found in a Boxing stance. The hands are held close, to guard against attacks such as arm drags etc. and also to be able to defend the legs in the event of a shot. As there are no chokes or neck cranks allowed in Amateur Wrestling, there is no penalty for exposing the head or neck.

Catch Wrestling Stance

The Catch As Catch Can Wrestling Stance

The Catch As Catch Can Wrestling Stance. Click on the image to see from various angles.

In contrast to the Amateur Wrestling Stance, the Catch Wrestling Stance is upright, this exposes the legs for shot style attacks but maximizes the defense of the head and neck as Neck Cranks and Chokes are 100% legal in Catch. Often times an opponent who shoots in on the legs and is unable to immediately effect a takedown, looses the match to a technique such as the Grovit.

The arms and elbows are held close to the body to defend against Underhooks, Body Locks and Arm Drags, and as with Amateur Wrestling, there is no striking allowed thus there is no penalty for exposing the face and head to these types of attacks.

So the next question is, what is the best way to approach fighting in MMA? Would it be best to develop a new, hybridized stance, specifically designed for the complexities of the cage? Or would it be best to transition from one purpose built stance to another based on your intentions?

Like anything, there are pros and cons to each approach. I don’t believe that a generalized stance would be as effective at any one specific task as a specialized stance. However, specialized stances can be exploited and can sometimes be a “tell” to your opponent.

Be sure to leave a comment and share with us your stance on MMA and the best approach to the foundation, the stance.

MMA: Are you a student of the game?

What did you do the last time you got tapped out, taken down, swept, or set up with an awesome striking combination? Did you slam the mat with your fist? Did you immediately slap hands and start over, hoping to even the score? Or did you stop, shake the guy’s hand and ask how he pulled it off?

If you answered the latter, then you my friend are a student of the game. It takes a well checked ego to be able to ask someone to teach you right after they’ve just finished schooling you, but that’s exactly what Ross Pearson did… well kind of. After his experience with Barboza.

We all make mistakes, get caught, swallow the hook line and sinker, but how many of us learn from those mistakes, and improve ourselves in the process?

Sound off in the comments and tell us about the last time you learned from the guy who caught you.

Muay Thai Lower Leg Kick – A Knock Down Waiting to Happen

Feast your eyes on this super fans! A blast from that past. An awesome clip from the primordial soup known as Taking It To The MMAT. The precursor to what you see before you now, in it’s current and more refined iteration, Damage Control MMA.

This was a clip I shot at Ajarn Surachai Sirisute’s Annual Pacific Northwest Muay Thai Camp circa 2008 (I think). It was during a time I focused an entire year on learning and developing the sweep kick and all its variations. Khuen Khru Scott Anderson, now the Northeast Regional Director of the Thai Boxing Association of the USA, was kind enough to share this awesome technique with me and to this day it is one of my favorites, and one that serves me well any time I square off with a hard hitting bubba who loads up heavy on that lead foot and tries to drop bombs.

What made me think of it was the sweep used by Benson Henderson as he fought Gilbert Melendez at UFC on Fox 7. And I wanted to share it with you because this clip made it’s debut during our Cable Television days and thus didn’t get as many views on Youtube as I felt it deserved.

But Benson Henderson isn’t the only UFC champion who makes use of this most excellent technique, so does Lyoto Machida. Granted he usually uses a foot sweep variation as opposed to a shin induced post remover, but the concept and physics are the same. Now you too can put your opponents down like a peg legged pirates on an ice skating rink.

Lyoto Machida uses a similar technique. However, he favors using the bottom of the foot rather than the shin to remove his opponent’s lead leg post.

I take pride in knowing that we’ve shared this video with our loyal fans and supporters years before it became more widely known as a result of the Ultimate Fighting Championships. I apologize for the background music as this was edited early on in my video making experience. As you can see, over time we phased out that part of the production and I wish I could remove it from this clip as I feel it detracts from Khuen Khru Scott’s instruction.

But nevertheless, it is a proud piece of Damage Control MMA history.

Now go out there and kick somebody!

Basic Muay Thai Pad Drills: Inside Left Kick Counters

Since one of our very first Striking Instructionals “Jab Counters” we’ve had a lot of positive feedback and requests for more striking oriented videos in that format. Well here we are with another attempt at a video we hope you will enjoy.

The Left Kick Counter is a nice addition to the repertoire of any trainer or pad holder that wants to make his or her rounds more realistic. Incorporating these drills takes your partner from simply thumping pads, to reacting, and thinking. Sometimes they will engage the pads, other times simply defend attacks and other times they will defend and counter. This is the case with the Inside Left Kick Counter Drills.

Don’t forget to pay respects before and after your rounds. And don’t forget to leave a comment and let us know if you liked this series of Pad Drills.

Belfort vs Bisping: KO Breakdown

What is it that goes into a surgical Knock Out like we saw on Saturday night when Vitor Belfort placed a perfect shin across Bisping’s temple?

It wasn’t by accident. It was a well orchestrated plan.

It’s easy to believe that you just throw some punches, mix in some kicks and voilà! Knock Out! And certainly, this can sometimes be the case, but this is a spray and pray strategy that is a roll of the dice at best.

Professionals find ways to stack the deck, to count cards if you will, strategically placing bets and thus increasing their odds of winning the jackpot of combat sport, the lights out, sleeping pill.

The members area of our website has always been structured to teach simple, easy to learn techniques and concepts that can be combined to produce potent, highly effective tools for our members. The Bisbing, Belfort fight is a great example of just such a situation.

On March 15, 2011 we released the High Kick Counter vs the Southpaw as part of our Southpaw Counter Series where we discussed the general concept of keeping the lead foot on the outside of your opponent’s lead foot.

Many people have asked us to follow up with a series for Southpaws, giving them options for dealing with Orthodox fighters, however the techniques and theories are more or less identical just reversed. In essence, regardless of your lead, you want to favor your rear sided weapons as Belfort did vs. Bisbping.

Later in 2011 we posted the Basic High Kick Set up video on our youtube channel. The theory for the set up being, that you threaten your rear hand, eliciting a parry defense, clearing a line for your head kick to follow and land, unimpeded.

What we saw on January 19th, was Vitor Belfort threatening with his Straight Left, which Bisping was wise to acknowledge and respect. After taking time to condition a response and set Bisping up, the Left High Kick was ripe for the taking.

Belfort faked the Straight Left, Bisping crossed centerline with his right handed parry, opening the outside line and Belfort delivered the goods with his left shin and it was game over.

 

Another key to the set up was taking the initiative and forcing Bisping to react rather than allowing him to initiate. This gave Vitor the ability to read Bisping’s responses and contributed to the card counting intelligence which would lend a much higher hit probability to Vitor’s well calculated shot selection.

Thanks for tuning in. We hope this was helpful to you.

Leave us a note in the comments below and let us know what you think of our fist foray into the realms of fight breakdowns.

Muay Thai Technique: An Expression of Self

The Artistry of Sweet Science

Recently I tried to explain to my students that ultimately, our goal is to learn the techniques so that we can express ourselves through them.

I saw a lot of glazed over looks and nodding heads with empty eyes.

Then come sparring time, I saw a lot of mechanical movements, like notes to a melody being pounded out, without a single shred of feeling.

What does this mean? Expressing oneself through technique. I tried to explain that a fight is like a conversation without words.

Techniques communicate something immutable, intangible. In Thai Boxing, a Teep to the face, like Western Boxing’s Lead Straight Right is a way of insulting your opponent.

You are taking one of the dirtiest parts of your body and wiping it all over someone’s face. In essence using it as a door mat. Or in the case of the Straight Right, you’re taking your most powerful tool, from the furthest point away from your opponent and putting it right on his snot box without need of a set up or diversion. That expresses something.

The Rhythm of Expression

There is a rhythm to fighting, a cadence and timing.

The best fighters, the ones we love to watch always have an intimate understanding of this, a way of phrasing with their combinations, the tactful use of a dramatic pause.

Take for instance the difference in how these Instructors from the Thai Boxing Association express the same types of technique.

Take for instance, Ajarn Greg Nelson’s relentless and physical style.

And contrast that to the paced approach of Ajarn Bryan Popejoy shown here in the red.

And then look at how the techniques and their judicious placement and timing during the fight communicate something that cannot be said in Khuen Khru Brian Dobler’s highlight.

All are decorated, and very deeply respected icons in the Thai Boxing Association Muay Thai Camp. But each expresses the same types of movement in their own unique and beautiful way. There is an artistry to their approach.

The slight lowering of the gloves after delivering a telling blow. Giving the fans, the judges and the opponent ample time to absorb the message.

There is much more at play here than simply flailing limbs. There is a conversation being played out. A wonderful debate that those of us lucky enough to witness can learn from and enjoy.

Beyond the Science of 8 Limbs

This goes beyond Muay Thai and extends in to all combat sport. Boxing, Kick Boxing, Jiu-jitsu, Catch Wrestling, MMA, et al. So the next time you lace up those gloves and slicker up that mouth piece. Take a moment and remember, that that greats, not only deliver a heaping dose of punishment, but a sound and undeniable message…

an expression of the self.

Short vs Tall Techniques for Muay Thai and MMA Training

Utilizing or countering a reach/height advantage has been a conundrum for fighters since the beginning of time. Standing at a towering 5’5″, I know how hard it can be to face the up hill battle of being the little guy. Depending on the sport, there can be some redeeming qualities for being the guy who came up short when it came to playing the gene pool lottery.

Here you see the concept of punching up to your opponent and keeping your chin below their level

I’ve heard some say that in boxing, it can be an advantage to be the shorter fighter, as you are able to punch up to your opponent’s face, whereby, there is no way he can tuck his chin low enough to hide it from your fists. Conversely, the only punches he can throw that will clip your chin, if you tuck it properly, would be shovel hooks and uppercuts, thus diminishing the effects of two of boxing’s primary weapons, the jab and the straight right.

There has to be some merit to this as Legendary trainer Eddie Futch has gone on record, describing how he worked a low stance and a lot of low swooping bobbing and weaving motions to accentuate Joe Frazier’s stature and make it difficult for Muhammad Ali to hit him square in the jaw. This strategy seemed to do well in the duo’s epic 3 fight page in pugilistic history.

The Sky Piercing Knee Kicker, Dieselnoi delivers punishment to his shorter opposition.

But there are consequences for these types of tactics when knees and kicks are involved. And thus, other strategies must be employed, either to replace or to supplement the boxing brilliance of trainers such as Futch and those who think along his strategic lines.

The first part of developing a strategy for overcoming a height disparity is to understand the mentality and strategy of the taller person. Below, we get a glimpse into this world as our friend, Khru Cade Anderson, shares his thoughts on the subject.

Observing the thought process of a taller person, you can see how the standard, conventional theory of moving forward, pressing the fight and trying to cut off the ring is accounted for by a taller fighter who is properly trained and prepared. Simply marching towards your opponent in this case will only get you hit as your opponent will simply time your attack and strike during your bridge step as this is the essence of reach advantage tactics (to stay out of the range of the shorter fighter and to attack them as they step forward to bridge the gap).

If your opponent is not sophisticated enough to employ the tactics described here and in Khru Cade’s video, then there really isn’t much of a problem. Bull dog that bean pole and force your way inside. But, if your opponent is able to maintain range and continually stops your bridge step, you’re going to have to reach deeper into the rabbit hole and pull out some other tricks.

As counter intuitive as it may sound, sometimes the best thing to do against a taller fighter with good ranging and good timing, is to step back and wait. To stay far enough away to be safe (out of the range of the taller fighter’s weapons) and to force your opponent to move forward to bridge the gap.

When he steps forward to punch, you can counter with a kick (so long as you step on the 45). If he kicks, you can catch his leg and punish him with a sweep, dump, flurry of punches or pull his leg to bring him into the close range clinch.

In this article we hope you find some helpful tips on how to safely bridge the gap. We have presented some sound, and basic methods of how to wage a range war on those with a reach or height advantage. We have shared our experience in understanding the logic of how a range war will progress/regress. And for our members, we have shown, in detail, some rare tricks that will get you out of a jam, when these solid fundamentals fail to mitigate the extra inches your opponents bring to the fight.

Best of luck, and happy hunting.

How To Destroy Leg Kicks: Defense & Counters

Marco Ruas was the first fighter to prove the effectiveness of leg kicks in MMA, using them to KO Paul Varelans in the early days of the UFC

Muay Thai Leg Kicks In MMA

Not since the introduction of the Muay Thai Leg Kick to MMA via Marco Ruas and Maurice Smith has the world seen the true effectiveness of this devastating technique. In fact, I would venture to say that in recent times the leg kick, though still respected, had been more or less relegated to the status of nuisance/point scorer by spectators in a sport where takedowns and ground and pound are so prevalent.

Obviously, if you’ve read our treatise on “The Anatomy of the Leg Kick and Beyond” Article, you know that I disagree and that there will always be a special place in my heart for this brutal weapon.

However, I understand it’s limitations in the arena of MMA and will be the first to say that it is difficult to use effectively when takedowns are a factor. So I can see why people like Cecil Peoples would say things like, “You have to keep in mind we always the favour the fighter who is trying to finish the fight, and leg kicks certainly don’t do that.” (you can read more about his thoughts on the subject at www.cagepotato.com)

Aldo vs Faber

It’s my humble opinion that the Aldo vs Faber fight has once again changed the perception of the relevance of technique and application in the ever evolving world of Cage Fighting.

Urijah Faber shows what he's made of. Despite the damage to his leg he fought on like the Champion he is.

Urijah Faber shows what he's made of. Despite the damage to his leg he fought on like the Champion he is.

Here we saw a fight determined by the relentless use of the leg kick. We saw that it was possible, even in present times, at a championship level, for a striker to successfully employ the leg kick against a seasoned and accomplished GNP fighter and former champion.

Tips For Drilling The Basic Shield Defense to the Leg Kick

Below is the Knee Block Defense to the Leg Kick

Once again, the Muay Thai Leg Kick has proved it’s importance and earned it’s role in the scheme of combat sport. No doubt the technique will see a much deserved resurgence in popularity.

Below is the Kick Back Counter to the Leg Kick

But this is the present and those merely following the trend will undoubtedly become part of the past. The future will controlled by those who lead. And there, understated and lurking just beyond the horizon is leg kick defense and counter. These will be the focus of this article and it’s included video clips.

Everyone wants to be like the champions they see winning fights. Aldo won this fight with his leg kicks. And now you will see more and more people working on their leg kicks, thumping the heavy bag with their shins, talking about how hard they can kick and boasting about how they desensitize their legs by kicking some torturous object like a tree trunk or concrete column. But no one wants to know how to make sure that their leg won’t be turned into a fluid filled sac of pulsating pain.

Learn the defenses and counters and you will be two if not three steps ahead of the average MMA Caveman. Now of course any good defense begins with a thorough understanding of the weapon they are trying to defend against, so it won’t hurt (ha ha) to learn the leg kick. But as I’ve said before, that’s what everyone else is doing. To become the Enlightened Fighter you must also learn the defense, and the counters. Those who master these will rule over their less educated subjects.

Cory Hill experiences first hand, the true power of a well placed Knee Block

The future of the leg kick, lies the defensive aspects and counters, and beyond that, understanding how to effectively set up the leg kick and pre-emptively disrupt those set ups (which are entirely different subjects).

We’ve included a number of these set ups in our “The Anatomy of the Leg Kick And Beyond” Article, but will reload them to the members area for faster, higher quality play back.

Best of luck guys and Happy Hunting!

Below is an option for a worst case scenario

Below is MMA Counter to the Leg Kick, The Crumble Takedown

Below is an option for catching the leg kick

Related Articles:

The Devastating Muay Thai Four Count

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The Thai Boxing Association’s Muay Thai 4 Count is a very versatile and multifaceted combination. It can be used in flow as a fighting combination, or in class as a teaching tool.

The Muay Thai 4 Count develops your ability to flow seamlessly from kicking range to straight arm punching range to bent arm punching range and back out into kicking range.

Like many Boxing and Muay Thai Combinations, it’s simplicity lends itself to near limitless permutations. These are expressed in various targets, timings, degrees of angulation, accounts for various opponent reactions and weight distribution, and so on.

For the simple Left Kick + Straight Right + Left Hook + Right Kick version alone, you can put together 56 different combinations based on targeting alone.

Left Kick to the Head + Straight Right to the Head + Left Hook to the Head + Right Kick To the Head
Left Kick to the Body + Straight Right to the Head + Left Hook to the Head + Right Kick To the Head
Left Kick to the Inner Thigh + Straight Right to the Head + Left Hook to the Head + Right Kick To the Head
Left Kick to the Ankle + Straight Right to the Head + Left Hook to the Head + Right Kick To the HeadLeft Kick to the Head + Straight Right to the Body + Left Hook to the Head + Right Kick To the Head
Left Kick to the Body + Straight Right to the Body + Left Hook to the Head + Right Kick To the Head
Left Kick to the Inner Thigh + Straight Right to the Body + Left Hook to the Head + Right Kick To the Head
Left Kick to the Ankle + Straight Right to the Body + Left Hook to the Head + Right Kick To the HeadLeft Kick to the Head + Straight Right to the Head + Left Hook to the Body + Right Kick To the Head
Left Kick to the Body + Straight Right to the Head + Left Hook to the Body + Right Kick To the Head
Left Kick to the Inner Thigh + Straight Right to the Head + Left Hook to the Body + Right Kick To the Head
Left Kick to the Ankle + Straight Right to the Head + Left Hook to the Body + Right Kick To the Head

Left Kick to the Head + Straight Right to the Head + Left Hook to the Head + Right Kick To the Body
Left Kick to the Body + Straight Right to the Head + Left Hook to the Head + Right Kick To the Body
Left Kick to the Inner Thigh + Straight Right to the Head + Left Hook to the Head + Right Kick To the Body
Left Kick to the Ankle + Straight Right to the Head + Left Hook to the Head + Right Kick To the Body

Left Kick to the Head + Straight Right to the Body + Left Hook to the Body + Right Kick To the Head
Left Kick to the Body + Straight Right to the Body + Left Hook to the Body + Right Kick To the Head
Left Kick to the Inner Thigh + Straight Right to the Body + Left Hook to the Body + Right Kick To the Head
Left Kick to the Ankle + Straight Right to the Body + Left Hook to the Body + Right Kick To the Head

Left Kick to the Head + Straight Right to the Body + Left Hook to the Body + Right Kick To the Body
Left Kick to the Body + Straight Right to the Body + Left Hook to the Body + Right Kick To the Body
Left Kick to the Inner Thigh + Straight Right to the Body + Left Hook to the Body + Right Kick To the Body
Left Kick to the Ankle + Straight Right to the Body + Left Hook to the Body + Right Kick To the Body

Left Kick to the Head + Straight Right to the Body + Left Hook to the Body + Right Kick To the Outer Thigh
Left Kick to the Body + Straight Right to the Body + Left Hook to the Body + Right Kick To the Outer Thigh
Left Kick to the Inner Thigh + Straight Right to the Body + Left Hook to the Body + Right Kick To the Outer Thigh
Left Kick to the Ankle + Straight Right to the Body + Left Hook to the Body + Right Kick To the Outer Thigh

Left Kick to the Head + Straight Right to the Body + Left Hook to the Body + Right Kick To the Calve/Ankle
Left Kick to the Body + Straight Right to the Body + Left Hook to the Body + Right Kick To the Calve/Ankle
Left Kick to the Inner Thigh + Straight Right to the Body + Left Hook to the Body + Right Kick To the Calve/Ankle
Left Kick to the Ankle + Straight Right to the Body + Left Hook to the Body + Right Kick To the Calve/Ankle

Left Kick to the Head + Straight Right to the Head + Left Hook to the Head + Right Kick To the Outer Thigh
Left Kick to the Body + Straight Right to the Head + Left Hook to the Head + Right Kick To the Outer Thigh
Left Kick to the Inner Thigh + Straight Right to the Head + Left Hook to the Head + Right Kick To the Outer Thigh
Left Kick to the Ankle + Straight Right to the Head + Left Hook to the Head + Right Kick To the Outer Thigh

Left Kick to the Head + Straight Right to the Body + Left Hook to the Head + Right Kick To the Outer Thigh
Left Kick to the Body + Straight Right to the Body + Left Hook to the Head + Right Kick To the Outer Thigh
Left Kick to the Inner Thigh + Straight Right to the Body + Left Hook to the Head + Right Kick To the Outer Thigh
Left Kick to the Ankle + Straight Right to the Body + Left Hook to the Head + Right Kick To the Outer Thigh

Left Kick to the Head + Straight Right to the Head + Left Hook to the Body + Right Kick To the Outer Thigh
Left Kick to the Body + Straight Right to the Head + Left Hook to the Body + Right Kick To the Outer Thigh
Left Kick to the Inner Thigh + Straight Right to the Head + Left Hook to the Body + Right Kick To the Outer Thigh
Left Kick to the Ankle + Straight Right to the Head + Left Hook to the Body + Right Kick To the Outer Thigh

Left Kick to the Head + Straight Right to the Head + Left Hook to the Head + Right Kick To the Calve/Ankle
Left Kick to the Body + Straight Right to the Head + Left Hook to the Head + Right Kick To the Calve/Ankle
Left Kick to the Inner Thigh + Straight Right to the Head + Left Hook to the Head + Right Kick To the Calve/Ankle
Left Kick to the Ankle + Straight Right to the Head + Left Hook to the Head + Right Kick To the Calve/Ankle

Left Kick to the Head + Straight Right to the Body + Left Hook to the Head + Right Kick To the Calve/Ankle
Left Kick to the Body + Straight Right to the Body + Left Hook to the Head + Right Kick To the Calve/Ankle
Left Kick to the Inner Thigh + Straight Right to the Body + Left Hook to the Head + Right Kick To the Calve/Ankle
Left Kick to the Ankle + Straight Right to the Body + Left Hook to the Head + Right Kick To the Calve/Ankle

Left Kick to the Head + Straight Right to the Head + Left Hook to the Body + Right Kick To the Calve/Ankle
Left Kick to the Body + Straight Right to the Head + Left Hook to the Body + Right Kick To the Calve/Ankle
Left Kick to the Inner Thigh + Straight Right to the Head + Left Hook to the Body + Right Kick To the Calve/Ankle
Left Kick to the Ankle + Straight Right to the Head + Left Hook to the Body + Right Kick To the Calve/Ankle

I may have even missed some but I think you get the point. And if you start to add timings, angulations, etc. the variations possible for the simple Left Kick + Straight Right + Left Hook + Right Kick are exponential.

I have learned much from my study of the Muay Thai 4 Count over the years. Not only has it helped me to learn how to employ an appropriate tool for a given range, it has helped me to learn how to manipulate my opponent’s body, weight distribution and angle by means of my striking.

For instance, the Left Kick to the Inner Thigh can be used to open your opponent’s stance and create a wider path for your Straight Right to land. Your Left Hook can be used to plant your opponent’s weight onto his lead leg, setting up a Right Kick to the outer thigh with diminished capacity for your opponent to raise his knee and spike your shin. The same Left Hook can be used to disguise your movement to the far or near side angle. And sometimes it can even move the opponent into the angle for you.

Wether you’re a beginner or a seasoned veteran, the Thai Boxing Association’s Muay Thai 4 Count is a rich and multi-layered combination, worthy of in depth study. Those who “Put themselves into it”, will reap the benefits on those various levels and enjoy the impact they will have on their Striking Game.

In our online MMA Academy, our members have access to:

  • Four Basic Instances of the Muay Thai 4 Count:
  • West Coast and East Coast Drifts
  • Moving The Head Offline Considerations
  • Pad Holder Tips.

You can find the techniques here if you have a membership.

Until next time.

Happy Hunting!

Muay Thai Technique: Cut Kick Counter To The Teep

This is a great technique that I picked up at the 2009 Pacific Northwest Muay Thai Camp. There is so much information there and the instructors are simply the best. I got a bunch of incredible techniques even outside of the wealth of information given to us druing the regular sessions… and this was one of them.

I’ve been working on this dump for some time now, but I’ve never seen the the Partner Preservation aspect I picked up which was really cool! A special thanks to Khuen Khru Ian Alexander out of Virginia Beach Virginia for sharing this with us. If you’re ever in that neck of the woods, you’d be doing yourself a favor to checking out their world class facility.

Now, happy dumping!