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Taekwondo for MMA

If you are anything like Kiser and I, you’ve had at least a little bit of exposure to Taekwondo. So many people get their start in the kicking based art. It would only make sense to make use of the many skills and techniques that the art has to offer.

After all, Kiser was a Junior Olympics Taekwondo Gold Medalist. I wasn’t near as talented but I did manage to earn a Brown Belt in the I.T.F. style. Many have dismissed the art as a viable contributer to the world of Mixed Martial Arts, but Kiser and I have always found that the only thing a closed mind, and a closed heart have never brought us were limited options and isolation. Being open minded has always opened more doors and brought us more happiness in our training and travels.

Above are a few simple modifications to techniques commonly found in Taekwondo. Be sure to share your favorites in the comments below.

Here’s to “No limitations as the only limitation.”

MMA: Are you a student of the game?

What did you do the last time you got tapped out, taken down, swept, or set up with an awesome striking combination? Did you slam the mat with your fist? Did you immediately slap hands and start over, hoping to even the score? Or did you stop, shake the guy’s hand and ask how he pulled it off?

If you answered the latter, then you my friend are a student of the game. It takes a well checked ego to be able to ask someone to teach you right after they’ve just finished schooling you, but that’s exactly what Ross Pearson did… well kind of. After his experience with Barboza.

We all make mistakes, get caught, swallow the hook line and sinker, but how many of us learn from those mistakes, and improve ourselves in the process?

Sound off in the comments and tell us about the last time you learned from the guy who caught you.

Muay Thai Lower Leg Kick – A Knock Down Waiting to Happen

Feast your eyes on this super fans! A blast from that past. An awesome clip from the primordial soup known as Taking It To The MMAT. The precursor to what you see before you now, in it’s current and more refined iteration, Damage Control MMA.

This was a clip I shot at Ajarn Surachai Sirisute’s Annual Pacific Northwest Muay Thai Camp circa 2008 (I think). It was during a time I focused an entire year on learning and developing the sweep kick and all its variations. Khuen Khru Scott Anderson, now the Northeast Regional Director of the Thai Boxing Association of the USA, was kind enough to share this awesome technique with me and to this day it is one of my favorites, and one that serves me well any time I square off with a hard hitting bubba who loads up heavy on that lead foot and tries to drop bombs.

What made me think of it was the sweep used by Benson Henderson as he fought Gilbert Melendez at UFC on Fox 7. And I wanted to share it with you because this clip made it’s debut during our Cable Television days and thus didn’t get as many views on Youtube as I felt it deserved.

But Benson Henderson isn’t the only UFC champion who makes use of this most excellent technique, so does Lyoto Machida. Granted he usually uses a foot sweep variation as opposed to a shin induced post remover, but the concept and physics are the same. Now you too can put your opponents down like a peg legged pirates on an ice skating rink.

Lyoto Machida uses a similar technique. However, he favors using the bottom of the foot rather than the shin to remove his opponent’s lead leg post.

I take pride in knowing that we’ve shared this video with our loyal fans and supporters years before it became more widely known as a result of the Ultimate Fighting Championships. I apologize for the background music as this was edited early on in my video making experience. As you can see, over time we phased out that part of the production and I wish I could remove it from this clip as I feel it detracts from Khuen Khru Scott’s instruction.

But nevertheless, it is a proud piece of Damage Control MMA history.

Now go out there and kick somebody!

MMA for Beginners: Don’t be “That Guy”

“All that is gold does not glitter,
Not all those who wander are lost;
The old that is strong does not wither,
Deep roots are not reached by the frost.

From the ashes a fire shall be woken,
A light from the shadows shall spring;
Renewed shall be blade that was broken,
The crownless again shall be king.”
― J.R.R. Tolkien

So who exactly is “That Guy?” Can any of us ever recover from being him/her and what can we do, if anything, to avoid becoming “That Guy” in the first place? Luckily, if you are reading this post, chances are, you’re not “That Guy”. The fact of the matter is, “That Guy” has never spent an introspective moment or a single minute of self examination in his life, and that is a big part of the problem.

But, I digress, we still haven’t gotten into the nuts and bolts of what makes someone “That Guy”. I’m going to post a list of things below, but these are in no way a definitive guide. In fact, I am sure I’m going to miss a number of identifiers of “That Guy”, and I full heartedly encourage you to add your own characteristics to the comments below.

  1. If you walk into your prospective gym and ask for some sort of special deal, or deviate from the payment plans given to you by the staff or instructor, website, etc. Congratulations! You my friend, ARE “That Guy”.

    I’m sorry, but if you’ve chosen a particular gym, you’ve done so for a reason. You’ve done the research, you obviously value the services they provide, don’t haggle on price or payment scheme. Yeah, you’ve got this special circumstance, or you think that you’ve got it harder than the next guy. I’ve got news for you bro. That instructor has bills to pay just like you. They live in the same world that you do, they have the same number of hours in their day, they have kids to feed and spouses to appease just like you do. Asking to deviate from what all the other students of that school are asked to do is disrespectful. It makes you look bad, it makes the instructor feel slighted, it makes you look like someone who thinks that they are more important than all the other students that pay their due respects and do so without making a big deal about it.

    If you can’t pony up and do so in good spirits, then don’t ask for admittance to the show. Get a job, save some dough and do it the right way. I remember asking my instructor how much he charged for privates. He told me that a block of 10 privates would cost $750.00. I was fresh out of college. I picked up job as an adjunct faculty member at the Salt Lake City Community College teaching a course of Small Business Web Design. My first paycheck was for $750.00. I cashed it immediately and went back to set up my lessons. My wife and I ate Ramen for months because of it, and my worst case of cauliflower ear didn’t come close to the pain I felt after the tongue lashing she gave me. But the fact remains. To this day, I have never haggled over the price for a seminar, a camp, a lesson, or school tuition. You gotta pay to play if you don’t want to be “That Guy”.

  2. If you only train when you’ve got a competition coming up, chances are, you’re “That Guy”.

    Don’t force your instructors into a corner, making them work on bandaid fixes instead of developing sound fundamentals. If you’re training with professionals, they have a curriculum and it’s there for a reason. Kiser and I like to say, if you’re at our gym and it’s because you’ve watched the success of our team, it’s because they followed our pathway to success. It’s like going to KFC and asking to be taught how to rock a piece of fried chicken. But once the instruction begins, you start adding your own quantities, and messing with the cook times, ingredients etc. You’re free to do so, but don’t fool yourself into thinking you’re learning Colonel Sander’s Secret Recipe. What you’ve done is concoct a perfect recipe for becoming “That Guy.”

    Competition training, is not learning time. It’s time to refine and hone the skills you have to a mirror finish. But what skills do you have, when all you do is train when a match is coming up? What can you refine if you haven’t been to class on a regular basis to develop a foundation in the first place? Consistency is key. Show up and train regularly and you will be on your way towards not being “That Guy”.

  3. If you consider yourself a Fighter rather than a Student. You are “That Guy”

    You should strive to be a Student first, then a Fighter. Otherwise, you’re just a street thug. Your fighting should grow out of your learned skills and abilities as a consistent student of the Arts. Any fool can fight. It doesn’t take anything special. Some might argue that it takes balls. Maybe, but I’d argue right back that it takes balls only after you’ve learned the trade and understand what’s really at stake. Otherwise I’d say it just takes someone ignorant enough to not realize the difference between getting into a ring/cage and just seeing what will happen, and pitting your earned skill against a competent and well matched opponent.

    Kiser and I tried to touch on these things in our “Shit Fighters Say” video. It was our light hearted attempt and educating more people on how annoying it can be to be around “That Guy”. Our hope was that it would educate just a few aspiring fighters out there of what they might look like and sound like if they became the person with that label.

  4. If you hop from gym to gym, you guessed it. You are “That Guy”.

    This is again, a manifestation of the “ME” mentality. How do you expect to get the support of your instructor and your team mates when you show such a complete lack of respect, loyalty and honor. You wouldn’t join the Navy Seals and then say “Hey man, yeah, I can’t hang out this weekend. I’m doing some run and gun with the Taliban. You know how it is. You guys got your night vision thing going on, but man, they really know how to set those IED’s yo!”. You wouldn’t earn a spot as a walk on at the Red Sox and then go to batting practice with the Yankees. I’m telling you. The world of MMA is no different.

  5. If you try to short cut your way to respect with gifts and or tokens, by trying to rep your gym with competing or trying to be a super star you’re probably going to end up being “That Guy”.

    Respect is earned, usually over time. There’s no way to cram 10 years of loyalty, of hard work, of dedication, and service into some item you’ve purchased, or a match or two. Just train. Do your best. Find ways to help out your fellow team mates, or around the gym. Be there for the long haul. I can’t think of many ways that garner more respect than that. The world is full of guys looking for a quick fix. People who want something for nothing. Be the guy/gal who’s prepared to be part of the lifestyle, the long haul, a lifer.

So why are we telling you all of this? Is it because we are Holier than Thou? Is it because we know all there is to know about MMA and MMA Culture? I’m going to part with a dirty little secret. I can’t speak for anyone but myself, but I was “That Guy”. Perhaps not as bad as some of the examples I’ve listed above, but who knows? You’d have to ask my instructor for the real skinny. Maybe I was worse. Maybe I still am “That Guy”. I’d like to hope not, and I do, earnestly try to be a better person, and a better Martial Artist every day.

We’ve posted this for you guys out there looking to make a splash, excited and eager to get started in MMA and wanting to make a good impression on your Instructor and gym mates. I am reminded of something I was taught by Ajarn Surachai Sirisute.

Ajarn Surachai Sirisute stands before his Pacific Northwest Muay Thai Camp. A hand selected group of his most dedicated students representing countries from around the world. Once a year, they vie for a coveted spot at this special camp, to learn from him and the instructors under him. Many of the lessons transcend technique and fight strategy and permeate ones life.

Once, at a seminar, a newer student forgot to present the Wai and pay respects before he began shadow boxing. Ajarn stopped the class and made the student do 50 push ups in front of everyone. Then after, he asked the student “Sir, why do you pay respects sir?” “I tell you something Sir.” Ajarn Chai continued. “I don’t have you pay respects for me sir. I’ve been around the world. I put Thai Boxing into the United States. I have plenty of students from Australia, New Zealand, Germany, Canada, Mexico. I don’t have you pay respects for me sir. Who should you do it for sir?” The student stood there, silent. Ajarn answered for him. “You pay respects for you sir.”

That idea has stuck in me ever since. As bass ackwards as it may sound to make people pay for their lessons, to have my students train, not just when they are preparing for a competition but consistently over the long haul. To ask them to be respectful, loyal, honest, disciplined and helpful to each other. It is really for them.

I have seen too many students who’ve been given a deal, who got to train for free or at a great discount. Who we let do their own payment schedule. Guys who were given the keys to the gym. Guys we stayed late for and come early to hold pads and help prepare for a fight. Guys we’d spend whole weekends with traveling and cornering. And they never respected it. They never appreciated it. It was never enough.

Remember. You learn discipline and respect just as much for yourself as you do for your instructors.

Despite all of this, classes weren’t intense enough for them. There weren’t enough other guys who wanted to go hard with them. These people are the same grown adults who have never attempted to move out of their parents home, who’ve never made a house payment, put food on the table or held down a long term job. They’ve been given things all their life and thus have developed an entitlement mindset. They are too busy looking at what they don’t have to see the abundance in front of their faces. Breaking them out of this mindset is the goal of brining these things to their attention.

I know this post is long. And if you’ve taken the time to read this far, it says a lot about you. I want to close by relating a conversation that Coach Kiser and I recently had that really struck a chord with me. I asked him, how we were different than so many of the fighters of today and how we managed to dodge that self centered, self important, “ME” mindset that is so easy to fall into as an aspiring fighter.

His answer was “Gratitude”. He said “When you and I were coming up, there were no MMA gyms. There was a Jiu-jitsu school. Or a Thai Gym. But nothing that had it all. We didn’t have Tap Out, or board shorts or Ultimate Fighter. Heck, I had my mom’s garage on Saturday mornings with two or three of those folding mats and you had your little studio with 8 zebra mats to your name. There were no fight teams. You ran on your own, kicked the heavy bag and shadow boxed until you passed out. And once in a while we could get together and train and we were so grateful for it.”

Notice Kiser’s Thai Shorts with bicycle pants underneath. His opponent dawns basketball shorts while Kiser kicks him in the face with a pair of wrestling shoes in a time where they were still legal to wear in an MMA bout. No Tap Out here.

He continued “When you come from a place of gratitude, how can you do anything but succeed? I mean if you are always grateful for everything you have, then you already have everything.”

We want you to have a meaningful and lasting relationship with your instructors and your team mates. We want you to succeed. We want you to be well liked and respected in your place of study.

Work hard. Have integrity, be loyal, humble and respectful. Be grateful, and you will become one of your gym’s favorites, the gold that does not glitter, the deep rooted strong individual, unadorned by belts, or trophies, accolades or crowns, and yet a king in the eyes of your instructors. There’s no shame at all in being that guy.

It’s been a while since I’ve written a longer, more thoughtful piece like this. To be frank, they are much more time consuming and take a lot more work than the brief posts with a video and a few short paragraphs and I didn’t know if anyone was actually reading them. So I kind of just gave up on it for a while.

Special thanks goes out to Damage Control MMA Member Lisa from New Zealand who commented on my piece “Muay Thai Technique: An Expression of Self” and my student Chris Huntsaker who commented on our “4 Principles That Changed My Grappling Game“. These guys got me back on track and inspired me to try my hand at it again.

Now that you’ve learned how not to be, “That Guy”, you may want to check out our article, “How to Join An MMA Gym” for tips and pointers on equipment and training smart.

MMA Concepts: The Arm Triangle Ambush

One potential pitfall to an eclectic approach to Mixed Martial Arts is to ignore the culture, rule structure and native homes of the techniques we import into our systems.

For years we’ve attempted not only to bring you unique techniques but also perspectives that are respectful of the arts from which these techniques have come.

We’ve tried to share our insights into how understanding the parent arts can give you more clarity on the uses and dangers of using techniques such as Amateur Wrestling’s Shot or Leg Tackle style takedowns. The popularity and prevalence of such techniques could only have evolved in a world where Chokes, Neck Cranks and Neck Locks are prohibited.

And to be sure, Amateur Wrestling is not the only parent art that evolved techniques with inherent, potential dangers when applied in a Mixed Martial Arts setting.

Take for instance, Catch Wrestling’s Gotch Toe Hold. In it’s native home, the Gotch Toe Hold makes total sense, because the man on the bottom is fighting to stay on his knees, or even to stand up. Rolling over onto his back and effectively pinning himself (which would be a match ender in Catch) would be unthinkable. But import this technique into a new environment where a Brazilian, Jiu-jitsu influence is prevalent, and where pinning is removed as a legitimate way to win a contest, and at least 50 percent of the time the Gotch Toe Hold is going to be a non factor. The guy on bottom simply rolls to a guard and the technique is rendered nearly useless.

Does this mean that the Gotch Toe Hold won’t work in MMA? Absolutely not. It means that it won’t work when your opponent doesn’t give you the energy requisite for it. It only works when your opponent is trying to stay off of his back.

And how about our striking influences. Boxing has it’s own set of considerations. The basic stance with it’s bladed approach (protecting the liver by brining it rearward) exposes the lead leg for a Sweep Single or a Leg Kick. And the long combinations, offer ample opportunity for an opponent to change levels for a Shot. And again, this isn’t to say that these types of techniques or combinations are ineffective in the world of MMA but rather that you have to have an opponent in front of you that gives you the proper energy for these types of techniques.

For illustrative purposes I’ve included an excellent focus mitt demonstration below.

I think these gentlemen have done a fantastic job. But imagine trying this full combination (starting at the 4:18 mark) on an opponent with a Amateur Wrestling base.

So what does any of this have to do with the video at the beginning of this post?

Well, it has to do with understanding a technique or a method, as it is applied in it’s parent art with the cultural norms and rule structures relevant to it. Here Kiser is demonstrating a very interesting concept. The idea of a ride, or of patience, which comes from the original Gracie System of Brazilian Jiu-jitsu, with no time limits and no weight classes.

I used to get caught under Coach Kiser and simply could not escape, no matter how hard I tried. Eventually I would exhaust myself and then find him tightening his coils on a submission. To tired to fight it off, I would eventually succumb and tap. But when the roles were reversed it would seem that I were trying to catch water with a sieve. The instant I would get a dominant position, I would lose it.

I asked Coach Kiser what his secret was, and without hesitation he related it me as follows:

“Well sir, when I catch you in a position, I concentrate 100% of my effort towards keeping you in position. At no time am I attempting to submit you. Eventually I feel you soften and relax. I hear you take a deep breath, and then I start my submission attack. But it feels like when you get a position, the second you get there, you are on the attack and that gives me openings to escape from. I think it’s just a matter of patience.”

I incorporated Coach Kiser’s advice and immediately I found myself maintaining position a lot longer and increasing my submission percentages.

So is this the end all and be all of improving your submission game? No, not necessarily. It all has to do with situations and rule structures. In MMA fight, you’ve got anywhere between 3 and 5 minutes to secure a takedown and then finish with a submission. In a Self Defense Scenario you might have to finish off your assailant as quickly as possible in order to avoid his group of friends running at you, or in order to get to the next room where your child is screaming for help. In these situations, you don’t have the luxury of being patient and allowing your opponent to tire himself out.

Nevertheless, understanding different strategies and approaches to fighting and finishing fights can greatly increase your overall game and allow you to do things, and think in ways that others who neglect this type of research are simply unequipped to do. Stay open minded, look beyond technique, learn to research and appreciate the mother arts and stay tuned for more Damage Control MMA!

Basic Muay Thai Pad Drills: Inside Left Kick Counters

Since one of our very first Striking Instructionals “Jab Counters” we’ve had a lot of positive feedback and requests for more striking oriented videos in that format. Well here we are with another attempt at a video we hope you will enjoy.

The Left Kick Counter is a nice addition to the repertoire of any trainer or pad holder that wants to make his or her rounds more realistic. Incorporating these drills takes your partner from simply thumping pads, to reacting, and thinking. Sometimes they will engage the pads, other times simply defend attacks and other times they will defend and counter. This is the case with the Inside Left Kick Counter Drills.

Don’t forget to pay respects before and after your rounds. And don’t forget to leave a comment and let us know if you liked this series of Pad Drills.

Belfort vs Bisping: KO Breakdown

What is it that goes into a surgical Knock Out like we saw on Saturday night when Vitor Belfort placed a perfect shin across Bisping’s temple?

It wasn’t by accident. It was a well orchestrated plan.

It’s easy to believe that you just throw some punches, mix in some kicks and voilà! Knock Out! And certainly, this can sometimes be the case, but this is a spray and pray strategy that is a roll of the dice at best.

Professionals find ways to stack the deck, to count cards if you will, strategically placing bets and thus increasing their odds of winning the jackpot of combat sport, the lights out, sleeping pill.

The members area of our website has always been structured to teach simple, easy to learn techniques and concepts that can be combined to produce potent, highly effective tools for our members. The Bisbing, Belfort fight is a great example of just such a situation.

On March 15, 2011 we released the High Kick Counter vs the Southpaw as part of our Southpaw Counter Series where we discussed the general concept of keeping the lead foot on the outside of your opponent’s lead foot.

Many people have asked us to follow up with a series for Southpaws, giving them options for dealing with Orthodox fighters, however the techniques and theories are more or less identical just reversed. In essence, regardless of your lead, you want to favor your rear sided weapons as Belfort did vs. Bisbping.

Later in 2011 we posted the Basic High Kick Set up video on our youtube channel. The theory for the set up being, that you threaten your rear hand, eliciting a parry defense, clearing a line for your head kick to follow and land, unimpeded.

What we saw on January 19th, was Vitor Belfort threatening with his Straight Left, which Bisping was wise to acknowledge and respect. After taking time to condition a response and set Bisping up, the Left High Kick was ripe for the taking.

Belfort faked the Straight Left, Bisping crossed centerline with his right handed parry, opening the outside line and Belfort delivered the goods with his left shin and it was game over.

 

Another key to the set up was taking the initiative and forcing Bisping to react rather than allowing him to initiate. This gave Vitor the ability to read Bisping’s responses and contributed to the card counting intelligence which would lend a much higher hit probability to Vitor’s well calculated shot selection.

Thanks for tuning in. We hope this was helpful to you.

Leave us a note in the comments below and let us know what you think of our fist foray into the realms of fight breakdowns.

Arm Lock from 50/50 Guard – A Leg Lock Counter

Have you ever been caught in the 50/50 Guard or a Leg Locking War and either lost the battle or been locked into an indefinite stalemate? Maybe this might give you a few new ideas and strategies to turn the tide in your favor.

The key points to being successful when using these strategies are as follows:

1. Your primary focus should be on Defense! Dedicate your hands to defending your legs.
2. Extend your caught leg and rotate it so that your heel is hidden behind your opponent’s lat.
3. After dominating the hand fighting, use your legs to then obtain control over your opponent’s dominant attacking arm.

Stay safe, have fun and let us know how this little tick is working for you in the comments below.

Billy Robinson – Catch Wrestling Standing Posture Break

Is there a better way to ring in the new year than another quality video by the Legendary King of Catch, Coach Billy Robinson? And with it, what would the first post of 2013 be without my new years resolution.

Last year I stated I wanted to do a video on the F=MA equation and how it pertained to the striking arts. Well, that kind of fell by the way side (I’m still interested but there just didn’t seem like there was a lot of viewer demand). But I also wanted to bring more Brazilian Jiu-jitsu into the project and I feel like I made good on that commitment.

This year I’m committed to keeping our balanced approach to the arts coming to our viewers. But more so my resolution is to continue to educate people in the similarities and mutual beauty that can be found in the arts rather than fixating on the minor differences.

This video is a great example of this. If you look carefully, you can just see the Jiu-jitsu in this Catch move, or perhaps you could say you can see the Catch in the Jiu-jitsu mentality. The two are so fundamentally similar at times who’s to say which is which. But in essence, the question is, what happens if your opponent resists having his head pulled down and responds by pulling back?

Coach Robinson’s answer is to go with their effort and push their head back, creating an off balance in the rear quadrant and setting up the dreaded Double Wrist Lock.

What similarities have you found between the various arts? Leave your insights in the comments below.

Half Guard: The Erik Paulson Template

I’m not the sharpest pencil in the box. As a result, I need simple toggle switches, on – off decision making inputs to make my grappling computations easier. For my computer science friends, and deductive logic cronies, you will understand what I mean when I say, I try to build my grappling life around the conditional “If this, then that… If that, then this.”

Have I lost you yet? Probably, but I will continue anyway. You see, for me, I use simple conditionals to determine where I will move next while in the grappling world. For instance, on a Double Leg Takedown, “If I am able to lock my hands just beneath my opponent’s butt cheeks, I continue on to finish the Double.” “If I am unable to secure a locked hand grip, I switch to a single or simply abort, and reset.”

Others will argue that there are a myriad of placements for your hands during a double. But I like the locked grip version because it presents me with the simple decision making input I spoke of earlier. If grip is locked up, then proceed with takedown, if not, then don’t. Simple decision making for a slow, dumb oaf like myself.

What does this have to do with Erik Paulson’s Half Guard Template? Good question. For my game, I had a series of options for when on bottom, with the half guard and an underhook on the side where I had captured my opponent’s leg. For example if I had half guard on my opponent’s right leg, I had and underhook beneath my opponent’s right arm.

BUT, I didn’t have such a clear cut set of options for when my opponent had an underhook on his trapped leg side, forcing me to take an overhook. That is, if I had my opponent’s right leg trapped, but was forced to take an overhook on my opponent’s right arm I wasn’t sure what the best course of action was, so I asked Sensei Paulson what he liked to do in this case and he offered the above Template.

What I gleaned from the series was quite simple and effective and I have since implemented it into my game and my series of simple on – off, toggle switches. In my sling bladed internal dialog it sounds something like this. “If you have an overhook on the trapped leg side, bridge and turn, transition to a half butterfly guard, then transition to a full butterfly guard or switch to a half guard on the opposite leg where you should end up with an underhook on the trapped leg side.”

Do you have any simple guidelines and reference points which allow for quick, easy decision making while rolling? If so, we’d love to hear them in the comments area.

Thanks for visiting and stay tuned for more DamageControlMMA.com!