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Billy Robinson – Catch Wrestling Standing Posture Break

Is there a better way to ring in the new year than another quality video by the Legendary King of Catch, Coach Billy Robinson? And with it, what would the first post of 2013 be without my new years resolution.

Last year I stated I wanted to do a video on the F=MA equation and how it pertained to the striking arts. Well, that kind of fell by the way side (I’m still interested but there just didn’t seem like there was a lot of viewer demand). But I also wanted to bring more Brazilian Jiu-jitsu into the project and I feel like I made good on that commitment.

This year I’m committed to keeping our balanced approach to the arts coming to our viewers. But more so my resolution is to continue to educate people in the similarities and mutual beauty that can be found in the arts rather than fixating on the minor differences.

This video is a great example of this. If you look carefully, you can just see the Jiu-jitsu in this Catch move, or perhaps you could say you can see the Catch in the Jiu-jitsu mentality. The two are so fundamentally similar at times who’s to say which is which. But in essence, the question is, what happens if your opponent resists having his head pulled down and responds by pulling back?

Coach Robinson’s answer is to go with their effort and push their head back, creating an off balance in the rear quadrant and setting up the dreaded Double Wrist Lock.

What similarities have you found between the various arts? Leave your insights in the comments below.

The Single Leg and Double Leg change of angle Takedown Chain

What an absolute treat to have my friend and takedown mentor Chris Wells come and share his continuation of a whole series he began teaching over five years ago. As was the case with our previous article, this one is concept driven, as if it wasn’t already cool enough.

For those of you unfamiliar with the backbone of our takedown series from the over under 50/50 clinch, a great deal of it is based on attacks to the leg nearest us which usually occurs on our overhook side.

Below is the Spiral Takedown, note Coach Well’s left hand and how it taps at the inner thigh of the leg nearest him on his overhook side:

Next up is the Knee Tap Takedown, notice again, the tap occurs with Coach Well’s left hand on the leg closest to him on his overhook side:

The third piece of the first section of the basic over/under takedown series is the Body Lock Takedown. After this we either transition into the Whizzar series, or can attack the far side (underhook side) leg which we will address in this post. But still, it is important to notice that again, the attack occurs on Coach Well’s overhook side, moving toward the leg and hip that are nearest to him.

The premise of this new series, offered in the featured video at the top of this page is to address how one might attack the leg on our underhook side. It is important to develop attacks on both sides of the body. This is so because as your opponent defends one side, he begins to offer the other. This is the case in striking as well as submissions or in this case takedowns.

The concept driving this whole series, is a constant change of direction and angles of attack. This allows you to take the initiative and keep it, while your opponent attempts to stay on his feet, always 1 step behind what you have in store for him until eventually, the onslaught is simply too much and he eventually is taken to the ground.

If you enjoyed this series and would like a to lear a little more about what our guests have shown us in terms of takedowns, you might enjoy one of our previous articles it is a collection of closely related takedowns from the likes of Coach Robinson, Ajarn Greg Nelson and UFC fighter Nick Diaz. I’ve put them together in one spot because they all seem to play off of each other. You can find them at http://damagecontrolmma.com/2009/06/a-solid-clinch-game-for-takedowns-and-submissions/

Weigh in and let us know if you liked this article and would like to see more from Coach Chris Wells.