Rapidly Develop All Aspects Of Your Fight Game With Comprehensive Online MMA Training

Massive Technique Library

Over 400 detailed technique videos with new ones added every week. Browse by category, search by keyword, or follow along with structured lesson plans.

Train 24/7 on Web or Mobile Device

Watch videos anywhere on your Smart Phone or Tablet. Train from the comfort of your home, while commuting, or waiting in line.

Direct Access To Instructors

Coaches Brian and Brandon have trained fighters at every level, from amateur events to the UFC. Ask questions in the member forum, or request specific techniques to be added to the library.

Improve All Aspects of MMA

Learn Muay Thai, BJJ, Combat Submission Wrestling, Catch Wrestling, and Boxing

“I’ve been trained by the best in the world, but coaches Brian & Brandon of Damage Control MMA always have new insights into the fight game to teach me.”
Khru Cade ‘Sakit’ Anderson(Randy Couture’s Muay Thai Coach for his Heavyweight Title victory in UFC 68)

Sample Video: “Quick Kill” Submission Technique

 



 

Module 1 – Striking

Stances

Basic Footwork

MMA Striking Theory

Basic Jab

The Straight Right

The Basic Left Hook

MMA Head, Knee, Toe Theory

MMA Set Up For The Spiral Takedown

Basic MMA Prumb

MMA Fifty Fifty Prumb

The Up Knee

Skip Straight Knees From The Prumb

Training The Skip Knees On the Thai Pads

High Line Outside Leg Trip

Basic Focus Mitt Work Level 1

Basic Focus Mitts Level 2 (Jake Paul)

Basic Focus Mitt Work Levels 1 and 2

Basic Focus Mitt Work Level 3

Uchi Mata Kuzushi (Off Balance) to Skip Knee

The Basic Muay Thai Round Kick

Basic Pyramid Kick Drill On The Thai Pads

Combined Striking to Takedown Drill

Simple Kneeing Strategies

MP3 Key, Boxing Applications – Focus Mitts

The 1 Count

The 2 Count

The 3 Count

The 4 Count

The Bob and Weave Series

Jab + Slip and Uppercut

Hop Right + Right Hand

Step and Slide Left + Right Hand

The Up Series

The Diagonal Series

How To Hold The Thai Pads

Muay Thai 4 Count In Depth

The Quarter Position Series

Quarter Position 6 – Punching Barrage

Quarter Position 7 – Quarter Nelson Knees

Leg Kick Defense 1 – The Basic Shield

Back Mount Escapes and Counter Series

Back Mount Counter 1 – Arm Trap

Leg Kicking Theory – Set Up Series

Jab + Cross + Kick Combo

Leg Kick By Draw

Jab + Cross + Hook + Kick Combo

Back Mount Escape Series Conclusion

The Striking Formula

Striking Formula – Offense Rule 1: Technical Errors

Striking Formula – Offense Rule 2: Footwork Failure

Striking Formula – Offense Rule 3: Deconstruction

Striking Formula – Defense Rule A: Over Committment

Muay Thai Power Combination

Striking Formula – Defense Rule B: Pattern Recognition

Striking Formula – Applied Theory

Leg Kick Counter to Jab + Cross

Swing Kick Counter to the Leg Kick

Outside Leg Kick Counter To The Jab

Jab + Outside Leg Kick Combination

Inside to Outside Leg Kick Combination

Overriding The System

MMA Karate Chop

Elbow Spike Guard Opener

Intermediate Jab Series

The Stop and Go Jab

The Running Push Jab

Jab Parry Deconstruction

Step and Slide Right Jab

Jab Slip Deconstructions

Switch Step Boxing 4 Count

Boxing Arm Trap Series (Overhook)

Overhook Arm Trap 1 – Grips and Striking

Overhook Arm Trap 6 – Forearm Cutter Options

Sparring Tips Series

Strikers 1 or 2 of 3 Rule

Short vs Tall Series

Fist Destructions

Short vs Tall Clinching Concepts

The Shuffle Step Jab

Stop And Go Sparring

Neutralizing The Guard Series

Mitt Work From Inside Guard 1

Solo Bag Drill 1

Virginia Beach Arm Trap

MMA Focus Mitt Takedown Series

Focus Mitt Takedowns 1.1

Focus Mitt Takedowns 1.2

Focus Mitt Takedowns 2

Mitt Takedown Defense 1

Mitt Takedown Defense 2

Mitt Takedown Defense 3

Southpaw Counter Theory

Straight Knee vs Southpaw

Front Snap Kick vs Southpaw

Single Leg vs Southpaw

Double Hook vs Southpaw

Rolling Left Hand vs Southpaw

Straight Right to Southpaw Liver

Left Hook to Southpaw Liver

Swing Kick Counter to the Southpaw

Outside Ankle Kick vs Southpaw

Double Outside Ankle Kick vs Southpaw

Inside Ankle Kick vs Southpaw

Circle Right vs Southpaw

Bob Right vs Southpaw

Step on the Lead Foot vs Southpaw

Elusive Head Series

Elusive Head Rules

Elusive Head Slip Drill

Elusive Head Bob And Weave Drill

Elusive Head Blind Man’s Drill

Combined Elusive Head Drill

Elusive Head Counters

Elusive Head Pros and Cons

Solo Training Series

Wall Drill Get To Knees

Wall Drill Summersault Reversal

Wall Drill Skip Knees

Solo Ballistic Shadowboxing

Timing Counters and Considerations

On Beat Counters (The Stop Teep)

On Beat Thai Right Kick

On Beat Thai Left Kick

On Beat Thai Straight Knee

On Beat Splitting The Jab

On Beat Overhand Right

On Beat Overhand Left

Off Beat Counters (Right Swing Kick)

Off Beat Left Swing Kick

Off Beat Dip

Off Beat Right Uppercut

Off Beat Hop Right Right Hand

Off Beat Snap Back

Clinch Entry Series

2 Count Clinch Entry

1 Count Clinch Entry

3 Count Clinch Entry A

3 Count Clinch Entry B

Hand Check Clinch Entry

Kick Defense Clinch Entry

The PST Series

PST Kick Entry

PST Overhand Entry

PST Combined Entry

PST USU Entry

USU Leg Kick Or Scoop

USU to Thai 4 Count

USU to 2 Count and beyond

PST Drop Overhand Right

The Stutter Step

Kicking vs The Punch

The Cut Kick

This is sample of our Striking techniques. New videos added weekly.

 

World Class Instructors and Pro FightersPraise Our Training.

“Very comprehensive breakdown of Muay Thai techniques, physiology, & kinesiology of the combinations.”
Renzo Gracie Academy(Praised and linked to our site from their official twitter account)

“I’ve been trained by the best in the world, but coaches Brian & Brandon of Damage Control MMA always have new insights into the fight game to teach me.”
Khru Cade ‘Sakit’ Anderson(Randy Couture’s Muay Thai Coach for his Heavyweight Title victory in UFC 68)

“I learn something every time I come here.”
Brandon ‘The Murderer’ Melendez(The Ultimate Fighter Quarter Finalist)

“I continue my training with Coach Kiser of Damage Control MMA for many reasons, but mostly because he understands the whole package of MMA and not just a specific art.”
Kyacey UscolaThe Ultimate Fighter (Season 11) ContestantProfessional Fighter in Bodog, KOTC, & Sport Fight

 

 

Module 2 – Submissions

MMA Inside Low Single Leg TakedownTwisting Toe LockKimura Set Up to Arm TriangleThe Anatomy Of The Triangle ChokeGator Roll to Anaconda Choke Quick Kill

Mount Escape 7 – Heel Twist Mount Escape

Mount Escape 8 – Single Grape Vine Counter

Mount Escape 9 – Hip Lift Heel Lock

Reverse Kimura Throw

Knee Bar Counter To Rear Bear Hug 1

Out Of Position Kimura Series

O.O.P. Kimura 1 – Basic Kimura

O.O.P. Kimura 2 – Defended Kimura Sweep

O.O.P. Kimura 3 – Step Over Recounter

O.O.P. Kimura 4 – Arm Bar Counter Defense 1

Omo Plata Shoulder Lock – Single Leg Counter

O.O.P. Kimura 5 – Arm Bar Counter Defense 2

O.O.P. Kimura 6 – Angle Change Re-Sweep

The Quarter Position Series

Quarter Position 2 – Facelock Options

Quarter Position 3 – Short Choke Options

Quarter Position 5 – Arm Triangle

Quarter Position 8 – The Big Picture

Back Mount Escapes and Counter Series

Back Mount Escape 4 – Looped Arm 2

Back Mount Escape Scramble Options

Back Mount Counter 2 – Shin Lock

Back Mount Counter 3 – Step Over Ankle Crank

Ghetto Choke Takedown Counter

Quarter Position 9 – Ghetto Chokes (Bonus)

Quarter Position 10 – Scorpion Death Locks

Guardless Guillotine

Back Mount Counter 4 – Reverse Heel Lock

Back Mount Counter 5 – Knee Bar

Figure 4 Body Anaconda Counters

Back Mount Dismount Considerations

Back Mount Escape Series Conclusion

3/4 Guard Kimura Set Up

Flying 3/4 Guard Set Up and Theory

Boxing Arm Trap Series (Overhook)

Overhook Arm Trap 1 – Grips and Striking

Overhook Arm Trap 2 – Flying Triangle

Overhook Arm Trap 3 – Sitting Triangle

Overhook Arm Trap 6 – Forearm Cutter Options

Side Cross Escape 13 – EA Kimura Counter OffenseSide Cross Escape 14 – EA Neck PressSide Cross Escape 15 – EA Arm Triangle ReversalStop And Go SparringShin Lock Guard Pass

Forearm Lock – Kimura Supplement

Arm Triangle Series

Arm Triangle Fundamentals

Arm Triangle from Low Triangle Guard

Arm Triangle from Kimura Set Up

Arm Triangle from Quarter Position

Arm Triangle Shin Pass

Arm Triangle from the Back Mount

Submission Staging Site

S.S.S. to Scissor Chokes

S.S.S. Arm Triangle Circle of Doom

S.S.S. Inverted Triangle Choke

Leg Lock Counter to Arm Bar/Sweep

Guard Pass Counter to Arm Bar/Sweep

Heel Lock Basics

Leg Lock Sweep

S.S.S. To Arm Bar

S.S.S. To Persistent Toe Hold

Arm Triangle Lockflow

Back Mount Attacks

Back Mount RNC

Back Mount Genie

Back Mount Arm Triangle

Back Mount Full Nelson

Back Mount Crossdraw

Back Mount Arm Bar

Solo Training Series

Wall Drill Parallel Arm Bar

Wall Drill Perpendicular Arm Bar

Wall Drill Triangle Choke

Solo Ballistic Shadowboxing

Triangle Set Up From The Knees

Climbing The Ladder After Failed Submissions

Mount Attack Series

Mount Kimura 1

Mount Kimura 2

Mount Grip Break

Mount Arm Trap

Mount Retention

This is sample of our Submission techniques. New videos added weekly.

 

60 Day 100% Money Back Guarantee

We’re so confident that you’ll love being a member of our online MMA academy that we’ll give you 60 days to try it risk free.

If you are unsatisfied for any reason, we will promptly return all of your money, no questions asked. And the bonus downloadable content is yours to keep.

 

Module 3 – Takedowns

MMA Head, Knee, Toe TheoryBasic Body Lock TakedownBasic Spiral TakedownBasic Knee Tap TakedownDouble Under Hook T-Body Lock Takedown

Over Under T-Body Lock Takedown

MMA Set Up For The Spiral Takedown

Snap Down From The Prumb

Snap Down From Over Under Clinch

Basic MMA Lift Double Leg Takedown

Low Level Outside Leg Trip

Mid Level Outside Leg Trip

High Line Outside Leg Trip

High Low High Entry To Outside Leg Trip

Outside Leg Trip By Draw

Loaded Leg Sweep Single

MMA Corner Turn Double Leg Takedown

MMA Inside Low Single Leg Takedown

Basic Single Leg Takedown

Underhook and Overhook Formula

Uchi Mata From Overhook Whizzar

Gator Roll to Anaconda Choke Quick Kill

Basic MMA Head Pummel

Basic Takedown Drill

Combined Striking to Takedown Drill

Basic High Double Leg Takedown

Flying Guard Sweep

Flying Guard Set Up to Double Leg Takedown

Reverse Kimura Throw

Knee Bar Counter To Rear Bear Hug 1

Ghetto Choke Takedown Counter

MMA Head, Knee, Toe TheoryOverhook Arm Trap 2 – Flying TriangleOverhook Arm Trap 3 – Sitting TriangleOverhook Arm Trap 4 – Harai Goshi ThrowOverhook Arm Trap 5 – Limp Arm Sweep

Overhook Arm Trap 6 – Forearm Cutter Options

Sparring Tips Series

The Cut Kick

Stop And Go Sparring

MMA Focus Mitt Takedown Series

Focus Mitt Takedowns 1.1

Focus Mitt Takedowns 1.2

Focus Mitt Takedowns 2

Mitt Takedown Defense 1

Mitt Takedown Defense 2

Mitt Takedown Defense 3

Single Leg vs Southpaw

Leg Lock Sweep

Solo Training Series

Wall Drill Summersault Reversal

Wall Drill Double Leg Drill

Solo Ballistic Shadowboxing

On Beat Crumble Takedown

Clinch Entry Series

2 Count Clinch Entry

1 Count Clinch Entry

Shot & Arm Drag Clinch Entry

The PST Series

PST Single Leg Off The Cage

PST USU Entry

USU to Arm Drag

This is sample of our Takedown techniques. New videos added weekly.

 

Real customer feedback – here’s what our members are saying about our MMA Training Program…

 

“The techniques shown here at Damage Control MMA helped me achieve a 3-0 MMA record. The videos are packed with details, and the multiple camera angles are extremely effective in helping me learn.”
Aaron OkuraAmateur MMA Fighter
“Your website is great. I currently teach Jeet Kune Do and Filipino martial arts and am trying to up my groundwork and clinch game. Your site has been extremely helpful in that.”
Jay GauleMartial Arts Instructor in UK

“I’ll be joining a kickboxing gym in a few months, and the Damage Control MMA online training has been a great resource in preparing me. It gives me confidence that I’ll show up for my first day with a solid background and an understanding of the basics.”
Alexia BartlingParalegal in USA
“The website and online training is very good. A lot of good concepts rather than just technique.”
Luke GregoryOklahoma, USA
“As a member of your online MMA academy, I truly appreciate how y’all break down the nuances and minute details of every move. Thanks for all of your hard work and dedication. It would be an honor if you selected my email to use as testimony!”
Kyle GrealisNaples, Florida

 

 

Free Bonus #1

Fight Core MMA training DVD with guest instructors including:

  • UFC Veteran Josh Burkman
  • TUF & Bodog Fighter Kyacey Uscola
  • UFC Veteran Derek Downey
  • Team Quest & Xtreme Couture jiu-jitsu coach Dennis Davis
Entire DVD contents available in downloadable formats for Windows, Mac, iPhone & Android.

 

Free Bonus #2

Three Pack MP3 Audio Drill Set. It’s like having a live instructor right there with you round after round.

Boxing Rounds

Boxing Round 1 (3:00 minute round)

Boxing Round 2 (3:00 minute round)

Boxing Round 3 (3:00 minute round)

Boxing Round 4 (3:00 minute round)

Boxing Round 5 (3:00 minute round)

Thai Boxing Rounds

Thai Boxing Round 1 (3:00 minute round)

Thai Boxing Round 2 (3:00 minute round)

Thai Boxing Round 3 (3:00 minute round)

Thai Boxing Round 4 (3:00 minute round)

Thai Boxing Round 5 (3:00 minute round)

MMA Rounds

MMA Round 1 (5:00 minute round)

MMA Round 2 (5:00 minute round)

MMA Round 3 (5:00 minute round)

MMA Round 4 (5:00 minute round)

MMA Round 5 (5:00 minute round)

 

60 Day 100% Money Back Guarantee

Your satisfaction is our #1 priority here at Damage Control MMA. We want you to make the most of our online academy so we’ll always take the time to help you with any questions. But if you find that our training is not for you, you have a full 60 days to let us know and we’ll happily refund you in full.

So what are you waiting for? Take action now and get access

for the special price of only $9.95!

 

  • Massive Video Library – Over 400 videos with weekly updates
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  • All Aspects of MMA – Boxing, BJJ, Muay Thai, & Combat Submission Wrestling
  • Access to Instructors – Ask questions, upload videos for feedback, & request new techniques
  • Free Bonuses – Downloadable version of Fight Core DVD & MP3 training rounds

 

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