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	<title>Comments on: Rolling Elbow Compression Lock</title>
	<atom:link href="http://damagecontrolmma.com/rolling-elbow-compression-lock/feed/" rel="self" type="application/rss+xml" />
	<link>http://damagecontrolmma.com/rolling-elbow-compression-lock/</link>
	<description>MMA Training &#38; MMA Techniques</description>
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	<item>
		<title>By: naturalbornfighter1</title>
		<link>http://damagecontrolmma.com/rolling-elbow-compression-lock/comment-page-1/#comment-308</link>
		<dc:creator>naturalbornfighter1</dc:creator>
		<pubDate>Thu, 11 Feb 2010 13:33:53 +0000</pubDate>
		<guid isPermaLink="false">http://damagecontrolmma.com/?p=754#comment-308</guid>
		<description>I really love the look of this move I really want to be able to execute it!</description>
		<content:encoded><![CDATA[<p>I really love the look of this move I really want to be able to execute it!</p>
]]></content:encoded>
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	<item>
		<title>By: Brian Earl</title>
		<link>http://damagecontrolmma.com/rolling-elbow-compression-lock/comment-page-1/#comment-763</link>
		<dc:creator>Brian Earl</dc:creator>
		<pubDate>Wed, 23 Dec 2009 15:43:17 +0000</pubDate>
		<guid isPermaLink="false">http://damagecontrolmma.com/?p=754#comment-763</guid>
		<description>&lt;span class=&quot;topsy_trackback_comment&quot;&gt;&lt;span class=&quot;topsy_twitter_username&quot;&gt;&lt;span class=&quot;topsy_trackback_content&quot;&gt;RT @RenzoGracieBJJ: Rolling Elbow Compression Lock: http://damagecontrolmma.com/rolling-elbow-compression-lock/&lt;/span&gt;&lt;/span&gt;</description>
		<content:encoded><![CDATA[<p><span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">RT @RenzoGracieBJJ: Rolling Elbow Compression Lock: <a href="http://damagecontrolmma.com/rolling-elbow-compression-lock/" rel="nofollow">http://damagecontrolmma.com/rolling-elbow-compression-lock/</a></span></span></span></p>
]]></content:encoded>
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	<item>
		<title>By: Gabe wood</title>
		<link>http://damagecontrolmma.com/rolling-elbow-compression-lock/comment-page-1/#comment-279</link>
		<dc:creator>Gabe wood</dc:creator>
		<pubDate>Wed, 23 Dec 2009 15:42:12 +0000</pubDate>
		<guid isPermaLink="false">http://damagecontrolmma.com/?p=754#comment-279</guid>
		<description>Very slick move I get caught there almost every time I roll I will defentily try this move next class</description>
		<content:encoded><![CDATA[<p>Very slick move I get caught there almost every time I roll I will defentily try this move next class</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott Asnault</title>
		<link>http://damagecontrolmma.com/rolling-elbow-compression-lock/comment-page-1/#comment-764</link>
		<dc:creator>Scott Asnault</dc:creator>
		<pubDate>Wed, 23 Dec 2009 07:59:58 +0000</pubDate>
		<guid isPermaLink="false">http://damagecontrolmma.com/?p=754#comment-764</guid>
		<description>&lt;span class=&quot;topsy_trackback_comment&quot;&gt;&lt;span class=&quot;topsy_twitter_username&quot;&gt;&lt;span class=&quot;topsy_trackback_content&quot;&gt;RT @RenzoGracieBJJ: Rolling Elbow Compression Lock: http://damagecontrolmma.com/rolling-elbow-compression-lock/&lt;/span&gt;&lt;/span&gt;</description>
		<content:encoded><![CDATA[<p><span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">RT @RenzoGracieBJJ: Rolling Elbow Compression Lock: <a href="http://damagecontrolmma.com/rolling-elbow-compression-lock/" rel="nofollow">http://damagecontrolmma.com/rolling-elbow-compression-lock/</a></span></span></span></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MMA Gospel</title>
		<link>http://damagecontrolmma.com/rolling-elbow-compression-lock/comment-page-1/#comment-765</link>
		<dc:creator>MMA Gospel</dc:creator>
		<pubDate>Wed, 23 Dec 2009 07:56:09 +0000</pubDate>
		<guid isPermaLink="false">http://damagecontrolmma.com/?p=754#comment-765</guid>
		<description>&lt;span class=&quot;topsy_trackback_comment&quot;&gt;&lt;span class=&quot;topsy_twitter_username&quot;&gt;&lt;span class=&quot;topsy_trackback_content&quot;&gt;RT @RenzoGracieBJJ: Rolling Elbow Compression Lock: http://damagecontrolmma.com/rolling-elbow-compression-lock/&lt;/span&gt;&lt;/span&gt;</description>
		<content:encoded><![CDATA[<p><span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">RT @RenzoGracieBJJ: Rolling Elbow Compression Lock: <a href="http://damagecontrolmma.com/rolling-elbow-compression-lock/" rel="nofollow">http://damagecontrolmma.com/rolling-elbow-compression-lock/</a></span></span></span></p>
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	</item>
	<item>
		<title>By: Renzo_Gracie_BJJ</title>
		<link>http://damagecontrolmma.com/rolling-elbow-compression-lock/comment-page-1/#comment-766</link>
		<dc:creator>Renzo_Gracie_BJJ</dc:creator>
		<pubDate>Wed, 23 Dec 2009 07:55:32 +0000</pubDate>
		<guid isPermaLink="false">http://damagecontrolmma.com/?p=754#comment-766</guid>
		<description>&lt;span class=&quot;topsy_trackback_comment&quot;&gt;&lt;span class=&quot;topsy_twitter_username&quot;&gt;&lt;span class=&quot;topsy_trackback_content&quot;&gt;Rolling Elbow Compression Lock: http://damagecontrolmma.com/rolling-elbow-compression-lock/&lt;/span&gt;&lt;/span&gt;</description>
		<content:encoded><![CDATA[<p><span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">Rolling Elbow Compression Lock: <a href="http://damagecontrolmma.com/rolling-elbow-compression-lock/" rel="nofollow">http://damagecontrolmma.com/rolling-elbow-compression-lock/</a></span></span></span></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: wylothar</title>
		<link>http://damagecontrolmma.com/rolling-elbow-compression-lock/comment-page-1/#comment-250</link>
		<dc:creator>wylothar</dc:creator>
		<pubDate>Wed, 18 Nov 2009 16:42:01 +0000</pubDate>
		<guid isPermaLink="false">http://damagecontrolmma.com/?p=754#comment-250</guid>
		<description>I really like the initial position this video starts as a whole. several option exist. I have tapped several from the crooked head scissor also when they feel me working for the arm. This is a very versatile position. I am excited to try this new variation see how it works for me.</description>
		<content:encoded><![CDATA[<p>I really like the initial position this video starts as a whole. several option exist. I have tapped several from the crooked head scissor also when they feel me working for the arm. This is a very versatile position. I am excited to try this new variation see how it works for me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kevin Dillard</title>
		<link>http://damagecontrolmma.com/rolling-elbow-compression-lock/comment-page-1/#comment-249</link>
		<dc:creator>Kevin Dillard</dc:creator>
		<pubDate>Wed, 18 Nov 2009 13:42:46 +0000</pubDate>
		<guid isPermaLink="false">http://damagecontrolmma.com/?p=754#comment-249</guid>
		<description>MONEY.. ALL DAY LONG! Definitely one of my all time favorite things to catch. I&#039;ll usually be able to snag this one at least once, if not more, every session.</description>
		<content:encoded><![CDATA[<p>MONEY.. ALL DAY LONG! Definitely one of my all time favorite things to catch. I&#8217;ll usually be able to snag this one at least once, if not more, every session.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tat2edup</title>
		<link>http://damagecontrolmma.com/rolling-elbow-compression-lock/comment-page-1/#comment-247</link>
		<dc:creator>tat2edup</dc:creator>
		<pubDate>Wed, 18 Nov 2009 07:07:12 +0000</pubDate>
		<guid isPermaLink="false">http://damagecontrolmma.com/?p=754#comment-247</guid>
		<description>Very nice, I end up here all the time and I usually opt for the straight armbar into the bicep slicer bu this is definately a sneaky little trick that I will be adding.</description>
		<content:encoded><![CDATA[<p>Very nice, I end up here all the time and I usually opt for the straight armbar into the bicep slicer bu this is definately a sneaky little trick that I will be adding.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: wylothar</title>
		<link>http://damagecontrolmma.com/rolling-elbow-compression-lock/comment-page-1/#comment-245</link>
		<dc:creator>wylothar</dc:creator>
		<pubDate>Tue, 17 Nov 2009 20:27:24 +0000</pubDate>
		<guid isPermaLink="false">http://damagecontrolmma.com/?p=754#comment-245</guid>
		<description>I like these arm compressions. I find them alot. I a few months ago ran across this one which has  alot of similarities. http://www.youtube.com/user/Iatskev#p/u/16/oc96xvrgNKU</description>
		<content:encoded><![CDATA[<p>I like these arm compressions. I find them alot. I a few months ago ran across this one which has  alot of similarities. <a href="http://www.youtube.com/user/Iatskev#p/u/16/oc96xvrgNKU" rel="nofollow">http://www.youtube.com/user/Iatskev#p/u/16/oc96xvrgNKU</a></p>
]]></content:encoded>
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