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your basics?
November 28, 2011
2:05 pm
rob davis
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Forum Posts: 110
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May 22, 2011
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I'm trying to work on a lesson plan for myself. I'm trying to compile a list of basic skills and techniques and was wondering what are your basics that you work on everyday.

For instance the stand up game- stance and footwork, basic punching combination's, shadowboxing and basic kicks and knees.

Takedown and clinch work – stance and penetration, double leg etc and tie ups.

Grappling – bridge and shrimping, etc

December 14, 2011
10:07 am
Dr Sick

Instructor
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June 9, 2009
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I'm sorry I didn't see this sooner.  Sometimes my notification system doesn't work properly and a few posts slip by.

 

I don't necessarily work on these every day, but as far as bang for the buck I feel that these are the most efficient ways of gaining proficiency at the basics.  In no way am I saying that this is all you need or should do, but under time constraints, if you could only do so much, I think these would give you a good start.

 

Boxing Stance

Kicking Stance

Footwork

Boxing 4 Count

Thai 4 Count

Hand Fighting (Grip Controls) aka Wakazashi Drills

Combined Pummeling (Head, Neck and Chest)

Lift Double Drill

Umpa Escape From Mount

Foot Lift Knee Escape From Mount

Basic Re-Guard From Side Cross

Thread The Needle, Go To Knees From Side Cross to Sitout and go to Quarter or Back

Escape From The Back Fingers Point The Way

Chanellere Escape from 69

Guard Neutralization

Standing Up In Base

December 14, 2011
3:03 pm
rob davis
Member
Forum Posts: 110
Member Since:
May 22, 2011
Offline
3

Wow thanks, that's exactly what I was looking for.

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