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I have been pondering this one for years.
I know the easy answer is "It's best to be well rounded so of course you need to work on the areas of your game that need improvement". In a perfect world we would all be great at every part of the fight game but that is easier said then done. Some parts of the game don't compliment each other. It's hard to build a car that has the best quarter mile time and the best top speed. It's hard to be extremely stong and extremely flexible at the same time. Plus we only have so much energy and time to give to training so how are you going to use those chips to be the best that you can?
I have trained with world class coaches that distinctly fell on one side or another of this conversation. Kazeka Muniz helped me train for my state title fight agains Oliver Bradstreet. Kazeka totally believe in working on the things you were good at to make them even better. If you weren't a good boxer then to hell with stand up, focus on your takedowns. Recently we had the chance to train with Jeff Monson. He also seem to be of the same general phylosophy. He said "Everyone knows my game. I do the same things in every fight and competition. It's my game and it works. It is the perfect game a guy that is 5'9" fighting as a heavy weight. It works because I have perfected it."
Erik Paulson, Will Bernales and most teachers I have worked with that have any affiliation to Guro Dan Inosanto have always pushed me to be well rounded. Work on the things that you don't like, that you aren't good at and that need improving. Fill in the gaps and be a threat in every range and every position.
When I first started training Kyacey Uscola, he was very one dimensional but he was damn good at what he did. He was a great wrestler with a couple of heavy punches. I always wanted him to have a nasty kick in his bag of tricks and a couple of moves from the guard in case someone put him on his back. I started holding a lot of kicks for Kyacey and shortly after he started getting taken down more in his fights. This was something we would never see in the early years of his career. He wasn't even being taken down off of kicks but he was looking for so much more I think it may have opened him up. I started teaching Kyacey submissions. I coach my guys to not give up a good position to get a submission but shortly after he started to get that part of his game up to speed he slid off of Mousasi's back in Bodog for an armbar and ended up losing the fight. He could have easily finished with his old game of ground and pound. Sometimes when you see a move that you have been working it's hard to pass up.
I am left to wonder… would our time have been better spent working his right hand, sprawls and throws all those years?
12:16 pm
August 10, 2009
OfflineTough question, and well asked.
My gut where I'm at now (subject to change) is that I have to be good enough at everything not to get *obliterated* by anything. But beyond that, focus where I'm best.
In our rolling last night we played a game on the ground where one guy was on defense, the other guy on offense. The burden was on the offensive guy to tap his opponent in the round. If there was no tap, the defensive guy stayed on the mat. We found that the advantage was so much in favor of the defensive guy. It was way easier to ball up and defend than it was to tap a guy who was only worried about defense. So can we say defense is "easier" than offense? If so, I just need to be good enough to defend myself in my weak areas. But in my strengths, I want to be able to pick apart even a defensive opponent.
The tough question is then, what's good enough? Maybe the 80-20 rule is a good one. Eighty percent of your effort and training on strengths, 20 percent on weaknesses. Just a starting point.
Preparing for a specific opponent in a sportfight versus training to defend yourself against an unknown on the street might be different. But since I train for fun and self defense, I really want to be "good enough" to defend myself in any range. If the fight ends in a self-defense stalemate, great, in most cases. I can be happy with a draw. But if and when the fight goes to the area of my strength, I'm more likely to win it.
And speaking of the fun factor, if training what's fun to you–usually your strength–is what keeps you training, I say go for it. Whatever keeps you coming back to the mat for more. I've seen way too many people come and go. Longevity, baby. Everything will improve if you just keep coming back. Nothing will if you don't.
9:07 am
Post Leader
July 9, 2009
OfflineI always believed you should work on your weaknesses. I now believe you should work on your weaknesses in order to compliment your strengths. For example If you're strength is wrestling then work your stand up in order to set up takedowns and work on sprawls to stay off your back, Work on your striking defence so you are competent enoughto stand and strike, work your sweeps and standing up from the bottomto regain top control.
Also keep your sword sharp, Work on what you're good at. For instance GSP-Koscheck 1- Koscheck says he barely worked his wrestling at all then he was dominated on the ground and there were takedowns galore. If he'd have kept his wrestling sharp GSP's gameplan may have been far harder to execute.
Given a situation where I had to chose only one, logic necessitates that it would be more beneficial to work on your weaknesses. You're already good at your strengths. Improving the weak links in your game only improves the integrity of the entire system. A chain is only as good as it's weakest link.
Work weaknesses directly. As an coach or instructor that makes entire sense to me. But as a competitor, would you want to acknowledge your weaknesses, and find ways to work from those weaknesses into your strengths? I dont know, its a no one right answer. When working your weaknesses your strengths drop so you are more well rounded but not great anywhere. Should we mold our weaknesses to get out of our weaknesses and into where we are sickeningly good? Obviously I think all minimum proficiency in all ranges necessary.
can we take well roundedness too far, and end up mediocre everywhere? I have heard some conditioning coaches in other sports say yes. The crossfit community acknowledges this also.
1:27 pm
September 30, 2010
OfflineIn my opinion focusing purely on making your weakness better often doesn't help rather it hurts. Because you are more willing to play with areas that you are weak in and your competitor will take advantage of. However indirectly building on weaknesses is beneficial. For example if a fighters strength is striking, but his submission game is weak and you directly try to teach the guard game for submissions. Then his game will ultimately suffer, because his striking skills tell him NOT to be on his back and to get up or get on top. Yet his BJJ game which he just learned is not developed enough but is emphasized in training creating a metal distraction and ultimately weakening his game. However working indirectly will improve his game! Training his striking hard, as well as his take down defense, while teaching him subs off of what he is good at, takedown defense. For example a rolling omoplata off the single leg defense.
Me personally I am a striker, but then I started training BJJ and a little bit of CACC and CSW and I started getting taken down much easier. Because I felt more comfortable on the ground I wasn't fighting as hard or defending as well as I had when I had only done striking.
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