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great strength workout
January 23, 2012
6:49 am
rob davis
Member
Forum Posts: 110
Member Since:
May 22, 2011
Offline
1

For anyone interested in a great maintenance program that is simple and ridiculously quick, heres a link.

http://www.t-nation.com/free_o…..ay_program

 

Dan John is known as the "coaches coach" in the strength and throwing sports world. I am on my 10th. day of the program and have seen some great benefits. It allows for a minimum of equipment and some days I can get through the session in about 15 minutes.

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