Where is our conditioning discussions?
I personally have started training at a local Crossfit affiliate. It has been great. I keep hearing these horror stories of you tear up your shoulders, hips, knees, back.
My shoulder issues I have had are currently improving. Much to the surprise of some of my personal trainer associates who knock the idea. So I believe I am sticking to its protocol for a while.

I have been going psuedo paleo diet. Now my family is jumping on board and we are all going that way. My wife is into it enough that she bought a paleo cookbook the other day.

Now I am working on getting some dinasour training equipment around so I can train at home with odd heavy implements.

*nice tip. trying to figure out distances to run around your neighborhood? google earth program has a line drawer and measuring tool, it works great to measure out your path pre workout.
I used it to measure off 200m and 400m runs in my alley so far.

for thick work I brought home some 2 3/8 oil well tubing pipe and some 2" pipe.
I haven't gotten a olympic set for the house again yet since moving. I have a loadable sandbag, and gymnastic rings, and kettleballs and plyo boxes.
I have been a crossfit lurker since the days when the journal was an attachment in email. But I took official plunge 2 months ago.