I don't think i have any fight anytime soon..Not in 2 month, Not that i know of, Anyways, Should i train my core like 30-50 reps each exercise with no weights? Or like…20 Reps each exercise with holding plates? which will be more effective?

i was talking about my future program, i cant do anything while injured really, i can barely lift my right arm hahahaha, i already do 500 reps of push ups (30 wide, 30 hip, 30 inclined, etc..) but not continues, i take 10-20 sec rest between each 30, anyways i guess my question wasnt clear, so. to make it short, which is better? weighted crunches? or body weight crunches?/ Weighted leg raises? body weight leg raises?, and i still prefer 500 push ups rather than 10x3 bench press with 70 pound…seems more effective, but the question was about abs exercises not other muscle exercises.

I am not a big fan of weight lifting when it comes to arms or chest or back really, but yeah, in my new program i will begin to weight lift. How will push ups and deadlifts work my core? I know core takes a big role in stabilization, but in push ups? i always thought that it is the lats that are keeping you in place while push ups, and hamstrings, calves, shin muscles that stabilize you in deadlifts? Well, however, read an article somewhere on the internet and many coaches told me that most of the striking power comes from the obliques and lower abs for kicks and upper abs for punches, i was wondering what is a good way to improve lower abs,upper abs, and oblique muscles? i am already doing lower back stuff and quadriceps exercises too.

I gotta go with the sit ups and crunches man, sorry, i mean.. i have been doing both,  and i have seen people doing both, and crunches/sit ups variations won, while i was doing this kind of core training, my bro was going crunches and sit ups and etc.., when we went sparring at a kickboxing gym, he could take hits as much as he wants in hes abs, i got 1 hit down and almost puked, by that time, i use to bench press 50 pound and he bench pressed 40 pounds, i use to should press about 60 and he shoulder pressed 30, and still, hes hooks and crosses were stronger even tho we both used our core while hitting, he was stronger..after i changed my core type training into training each part of the core on its on, i felt MUCH better, but that doesn't mean i don't do any more planks, i still do the roll outs and planks variations, just didn't make them the main deal of my core. hard punchers are born not made though…i have a naturally power in my striking, when i went taekwondo i found that the new kicking techniques were stronger, when i learned the punches, i found out that my new punching techniques were more powerful, so yeah, techniques boost the power by a good percent, but it wont keep increasing your power, after all you will reach the perfect jab sooner or later, the theory that says "Best way to get a stronger jab is to do jab" is also a good theory and it works, but not as effective as training the muscles you use in that punch, just personal experience :D :D

(Took me 3 minutes writing all of that…<–this doesn't count :D)