Forum

Please consider registering
guest

Log In Register

Register | Lost password?
Search
Advanced Search
Advanced Search:

— Forum Scope —



— Match —



— Forum Options —




Wildcard usage:
*  matches any number of characters    %  matches exactly one character

Minimum search word length is 4 characters - maximum search word length is 84 characters

conditioning drill
June 7, 2011
11:33 am
rob davis
Member
Forum Posts: 110
Member Since:
May 22, 2011
Offline
1

Hey guys new to the forum, wanted to share a drill I did today. Im always looking for drill I can do at home to keep sharp.

I combined the wall takedown drill and sprawls. I did 3 3 min rounds. Start by working on the correct footwork and level change then back out and sprawl. I varied the drill with form and speed and on the sprawls I used flatouts and switched to left and right hip.

June 7, 2011
10:55 pm
Dr Sick

Instructor
Forum Posts: 1164
Member Since:
June 9, 2009
Offline
2

that's awesome Robin and welcome to the forums.  thanks so much for sharing that great drill.  My favorite part is that it incorporates functional technique along with conditioning.

All RSS
Forum Timezone: America/Denver

Most Users Ever Online: 69

Currently Online:
12 Guest(s)

Currently Browsing this Page:
1 Guest(s)

Top Posters:

naturalbornfighter1: 673

wylothar: 260

Dickey: 207

bio-chem: 173

TCMAG: 118

rob davis: 110

anointed fighter: 96

brian d: 95

Fear is the MindKiller: 94

zaxonortesus: 88

Member Stats:

Guest Posters: 0

Members: 3031

Moderators: 1

Admins: 2

Forum Stats:

Groups: 1

Forums: 4

Topics: 604

Posts: 4070

Newest Members: johannes tangen, joffrebolda, stephen bullough, Ragib Karamehemdovic, kabuto68, iadapt

Moderators: Dr Sick (1164)

Administrators: admin (14), simplepress (0)