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	<title>Damage Control MMA &#187; Striking</title>
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	<description>MMA Training &#38; MMA Techniques</description>
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		<title>How to Street Fight 101</title>
		<link>http://damagecontrolmma.com/how-to-street-fight-101/</link>
		<comments>http://damagecontrolmma.com/how-to-street-fight-101/#comments</comments>
		<pubDate>Mon, 07 May 2012 15:44:06 +0000</pubDate>
		<dc:creator>Dr Sick</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://damagecontrolmma.com/?p=3922</guid>
		<description><![CDATA[The point is, Martial Arts still have a very practical and important role to play in defensive tactics and street self defense.  Whether you train in arts designed specifically for this purpose or those with more "sport" orientation, they will all contribute to better coordination, timing, distance, awareness, and fighting spirit.]]></description>
			<content:encoded><![CDATA[<p><H3>A slight departure from the beaten path here at Damage Control MMA, we are proud to share with you our very first, Street Fighting Style video.</H3>  Actually, Street Fighting is more the general arena where you might use these types of tools.  The art is known as Panantukan or Philippine Style Boxing.</p>
<p><H2>How Different is MMA from Street Fighting?</H2></p>
<p>I say slight departure, and yet, the way Guru Sullivan taught, was very familiar and easy to assimilate into the Boxing, MMA, CSW, and Muay Thai fighting methods that we specialize in.  And it makes sense when you think about it.  I mean, how much different is putting your fist on someone&#8217;s chin than putting your finger into their eye from a purely mechanical standpoint.  Both take timing, set up and placement.  But aside from that if I can punch you, I can put my finger in your eye.  If I can grab your head for a Muay Thai Style Clinch, I can grab a fist full of hair and yank your head down for a knee.  If I can catch you with an inside leg kick, a slight change of angle and I&#8217;m kicking a field goal with two balls and splitting the uprights. </p>
<p><H2>Martial Arts or Concealed Carry?</H2></p>
<p>As was discussed in our article &#8220;<a href="http://damagecontrolmma.com/i-know-smith-and-wesson/">I Know Smith and Wesson</a>&#8221; the debate over the practical merits of Martial Arts in a world filled with Concealed Carry Permits is never ending and continues to rage on.  But I still believe that those of us with Martial Skill will always have more options and more flexibility (in terms of the force continuum) than those who simply go out and buy a gun.  And no one said that you can&#8217;t learn how to be a weapon as well as be an expert at using one.</p>
<p><H2>Walking The Dog&#8230; A Case Study In Time To Deployment</H2></p>
<p>But take a recent experience of my own as an example.  As a proud new owner of a rescued Dog, I was taking him out for our nightly walk. It was late, I had just finished up teaching at the gym.  I came home, showered, grabbed some chow and by the time we hit the pavement it was about 11:30 pm.  About half way through our walk we turned a corner and BAM!!! 5 or so Belgian Manlinois type dogs charged us from out of the darkness.  They were off leash and before I could think one launched itself at my new pup, mouth gaping, fangs glinting in the moonlight.  I was carrying pepper spray, a tactical flashlight and all manner of other types of defensive gear, but there was no time to deploy any of it.</p>
<p>Instead, without hesitation, a Muay Thai Teep came flying from my right leg, catching the lunging canine mid air and sending him 3 feed sideways.  After deflecting the malicious mut, Boone Dog (my Boxer) and I found ourselves surrounded by 4 other dogs.  There was no escape route.  But by this time I was able to grasp the pepper spray that was in the front pocket of my hoodie.  I spun and circled somehow keeping the other dogs at bay when finally their owner lumbered over from his yard across the street and helped to get a handle on the situation.</p>
<p>A commenter on the Smith and Wesson post claimed to be able to draw and fire his sub compact 9 mm in under 1 second.  If he were in my place we&#8217;d be talking about a dead dog or two, perhaps some collateral damage, and some face time with the local sheriff&#8217;s department.  As it was, no one was injured in the situation, not even the dog.  I used more of a push kick than one designed to injure.  We all walked away and went home that night.  The only casualty was my pair of soiled tighty whities and my neighbors lawn which received a free fertilization from Boone who also felt the immediate urge to empty his bowels.</p>
<p><H2>The Flexibility of Martial Skill</H2></p>
<p>The point is, Martial Arts still have a very practical and important role to play in defensive tactics and street self defense.  Whether you train in arts designed specifically for this purpose or those with more &#8220;sport&#8221; orientation, they will all contribute to better coordination, timing, distance, awareness, and fighting spirit.  What I liked about Guru Sullivan&#8217;s training methods were how they used training tools like the focus mitts, something we use in Muay Thai, MMA and CSW on a daily basis to incorporate things like head butts and sweeps.  I liked how the Panantukan used techniques we were already familiar with like &#8220;The Bob&#8221; as a head butt.  Instead of having to learn something completely new, we simply applied something we were already used to in a slightly different way.  Instead of simply dodging a punch, we were now, dodging a punch and &#8220;accidentally&#8221; clipping our opponent in the face with the top of our heads.  It was a ton of fun and very empowering to think that we already had a solid foundation for self defense, we just needed to start thinking about it in a different way.</p>
<p>Don&#8217;t believe me?  Check out this clip of some Submission Grappling being applied in a street altercation.</p>
<p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/GJX9QnrZtfc?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/GJX9QnrZtfc?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>So if you&#8217;re looking to learn more about how to take your MMA Tool Set on to the mean streets, be sure to visit <a href="http://www.erikpaulson.com">www.ErikPaulson.com</a> and check out the Panantukan DVD&#8217;s by Guru Sullivan and let them know the guys from DamageControlMMA sent you.</p>
]]></content:encoded>
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		<title>MMA: It&#8217;s All About the Tude Dude</title>
		<link>http://damagecontrolmma.com/mma-its-all-about-the-tude-dude/</link>
		<comments>http://damagecontrolmma.com/mma-its-all-about-the-tude-dude/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 20:44:31 +0000</pubDate>
		<dc:creator>Dr Sick</dc:creator>
				<category><![CDATA[Conditioning]]></category>
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		<guid isPermaLink="false">http://damagecontrolmma.com/?p=3506</guid>
		<description><![CDATA[Listen up Yo! Ya&#8217;ll need to shut your pie holes and drink from the well of wisdom. This ain&#8217;t no garden variety coolaid. This is the real deal. Too strong for your candy @$$es? Well that&#8217;s just too bad. The truth hurts like the taste of a 4 oz. MMA glove in your mouth. MMA [...]]]></description>
			<content:encoded><![CDATA[<p><object width="420" height="315"><param name="movie" value="http://www.youtube.com/v/HRusT2W6o8g?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/HRusT2W6o8g?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="420" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Listen up Yo! Ya&#8217;ll need to shut your pie holes and drink from the well of wisdom.  This ain&#8217;t no garden variety coolaid.  This is the real deal.  Too strong for your candy @$$es?  Well that&#8217;s just too bad.  The truth hurts like the taste of a 4 oz. MMA glove in your mouth.</p>
<p>MMA is just as much about your attitude as it is about your skillz.  So take notes and learn yourself up yo.</p>
]]></content:encoded>
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		<title>The Ultimate in Damage Control!</title>
		<link>http://damagecontrolmma.com/the-ultimate-in-damage-control/</link>
		<comments>http://damagecontrolmma.com/the-ultimate-in-damage-control/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 17:56:13 +0000</pubDate>
		<dc:creator>Dr Sick</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://damagecontrolmma.com/?p=3500</guid>
		<description><![CDATA[Knock, knock.  Who's there?  A professional gargantuan Fighter who's here to kick you in the twinkies!]]></description>
			<content:encoded><![CDATA[<p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/pB7gnB31NnI?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/pB7gnB31NnI?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>How has this video escaped me thus far?  I&#8217;m speachless.  I just don&#8217;t know what to think about this.  I mean, who in their right mind decides to film someone getting kicked in the junk?  What insurance company covers someone who does this?  Seriously, I want their number.  And finally, who volunteers for such a job?  It&#8217;s insanity.  Someone call the authorities because someone needs medication.</p>
<p>I don&#8217;t know whether to be filled with horror, or admiration.  Either way, it&#8217;s a great way to start off the week.</p>
<p>ENJOY!!!</p>
<p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/a86cQobU-n4?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/a86cQobU-n4?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<title>MMA Solo Training</title>
		<link>http://damagecontrolmma.com/mma-solo-training/</link>
		<comments>http://damagecontrolmma.com/mma-solo-training/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 18:31:30 +0000</pubDate>
		<dc:creator>Dr Sick</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://damagecontrolmma.com/?p=3282</guid>
		<description><![CDATA[Recently, we were asked to do a series on drills that could be done either solo or with a partner.  CSW Coach Shane Taylor, the first student to graduate the CSW Coaching curriculum and earn his coaching certificate through us under Sensei Erik Paulson used to travel out of town frequently and during the first few years with us had made a similar request.

As a result, we had already put together a series of techniques that he could do in his hotel rooms on the road.  It would seem that they weren't too shabby as he used them to help build his foundation and eventually become one of our very best students.
]]></description>
			<content:encoded><![CDATA[<p>As of late, I&#8217;ve been a bit of a loafer when it comes to updating this blog, I admit.  Coach Kiser and I have been inundated with a number of gym projects.  We prepped and took a number of the kids to a Jiu-jitsu Tournament, we trained and took Kensei Sato into his 5th MMA fight last week and have been slaving away with 5 more fighters who go into the Cage in exactly 9 days.</p>
<p>On top of all that, our members have finally figured out, that we respond and welcome their requests and personal interaction.  They&#8217;ve been PMing and requesting technique series in <a href="http://damagecontrolmma.com/forum/take-the-gloves-off-and-tell-it-to-us-straight/technique-request/">our forums</a> left and right and we&#8217;ve been working over time to accommodate them.</p>
<p>Recently, we were asked to do a series on drills that could be done either solo or with a partner.  CSW Coach Shane Taylor, the first student to graduate the CSW Coaching curriculum and earn his coaching certificate through us under Sensei Erik Paulson used to travel out of town frequently and during the first few years with us had made a similar request.</p>
<p>As a result, we had already put together a series of techniques that he could do in his hotel rooms on the road.  It would seem that they weren&#8217;t too shabby as he used them to help build his foundation and eventually become one of our very best students.</p>
<p><object width="310" height="207"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=30718020&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=30718020&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="310" height="207"></embed></object></p>
<p>The Solo and Wall Drill series is largely based on the program we put together for Coach Shane.   We filmed it and put it up for DCMMA member Robin Jeff Davis and Edric Escalante.  But I thought there are many of you who might also enjoy a few ideas for the next time you&#8217;re fresh out of training partners.</p>
<p>I hope you find these videos helpful.  They are a small sampling of the full series available to our members.</p>
<p>Train hard, enjoy yourselves and Lock On!</p>
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		<title>MMA Cornermen: Unsung Heros Part 1</title>
		<link>http://damagecontrolmma.com/mma-cornermen-unsung-heros-part-1/</link>
		<comments>http://damagecontrolmma.com/mma-cornermen-unsung-heros-part-1/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 16:16:49 +0000</pubDate>
		<dc:creator>Dr Sick</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://damagecontrolmma.com/?p=3117</guid>
		<description><![CDATA[An important part of any successful competition is communication between Coach/Instructor and Student/Competitor.]]></description>
			<content:encoded><![CDATA[<p>What fighter worth his salt would ever go into a fight without padding his proverbial hand as much as possible in his favor?<br />
<h2>Having a rock solid wing man is one of the most overlooked and under rated pieces of prep work that a fighter can have in place for his/her up coming fight.</h2>
<p>If you&#8217;ve ever taken the time to listen to the corners during a fight, you&#8217;d be surprised at the variance in ability and quality.  It&#8217;s amazing how often the advice you hear being shouted from the corner is something along the lines of &#8220;F*** him up bro!&#8221;  Really?</p>
<p><object width="600" height="400"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=28074885&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=28074885&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="600" height="400"></embed></object></p>
<h4>An important part of any successful competition is communication between Coach/Instructor and Student/Competitor.</h4>
<p> This article will focus on a couple of methods we use to communicate to our students when they are in the middle of their matches. They can however, be applied to effectivly communicating during any traumatic or stressful event.</p>
<h3>A good coach is like a second pair of eyes for their student. But what the coach sees is useless if he/she is unable to communicate that information to his/her student.</H3> </p>
<p>Below are a list of tips that we have found helpful in communicating to our students when they are in the middle of a match. </p>
<p><H2>Less is more&#8230; Keep It simple</H2> </p>
<p>If there is a constant barrage of chatter comming from the sidelines, it tends to blend in with the myriad of other noises already being muted by the tunnel vision/hearing experienced by the student. Be patient, hold your tongue and only bark out an occasional observation. AND when you do give some instruction, keep it simple. Suggestions such as this, &#8220;slip the jab, then uppercut, overhand, left hook right kick and shoot.&#8221; Simply are too much for a student under duress to handle. Something like the following would be more helpful &#8220;SLip and counter&#8221;.</p>
<p><H2>Use the student&#8217;s name.</H2> </p>
<p>During one of his fights, Trevor &#8220;Little Bang&#8221; Osborn related that when everyone was shouting, he didn&#8217;t know who was saying what to whom. He didn&#8217;t know if it was the opposing team or our team speaking to the other competitor or to him and pretty soon he simply tuned it all out&#8230; that is until he heard us shout his name. Then he was able to take focus and listen.</p>
<p>Proper use of use of this method would sound something like this:  </p>
<p>&#8220;Trevor, be first.&#8221;<br />
&#8220;Trevor, circle!  Keep your back off the cage.&#8221;<br />
&#8220;Trevor, Go Now!&#8221;</p>
<p><H2>Make eye contact.</H2> </p>
<p>When your student is fatigued and or rocked they tend to do a little slot machine number with their eyes. Their head will roll lazily around and their eyes will roll up under their lids etc. </p>
<p>If this happens between rounds, control their head with your hands and force them to look into your eyes. </p>
<p>If they are in a contol position mid-round, tell them to look at you. This will again, help to re-focus them, not just on your instruction, but also onto the task at hand.</p>
<p><H2>Trigger Words</H2> </p>
<p>Trigger Words are words or phrases whose meaning you and your students have agreed upon. They are words that have been used during training sessions leading up to the event so that the student is used to hearing them and reacting to them. </p>
<p>For instance, we use the Trigger Words &#8220;Go Now&#8221;. We all know that this means, it means that there is 30 seconds left in the round. We have trained the student to go all out upon hearing that phrase (Pavlov eat your heart out). &#8220;Establish Base&#8221; means, chill out. Don&#8217;t blow your wad just yet. Re-establish your position and calmly look for openings and opportunities. <H4>These phrases should be reinforced and used repeatedly in the gym during training sessions.</H4> </p>
<p>Don&#8217;t use more than one or two Trigger Words in your gym. The more Trigger Words you have, the less impact and significance they carry.</p>
<p><H2>Communicate Visually with Hand Signals and Expressions</H2> </p>
<p>There are many times that a student&#8217;s battle stress will completely debilitate their ability to hear your voice. There are also times that the venue is so loud that your voice simply cannot be heard above the rest of the noise. In these instances it is helpful to commuicate visually as well as verbally. For instance, we will point to our eyes, then look up and point to the ceiling if we want our students to arch their backs more, lift their head and put more body into straightening out the armlock, guillotine, etc. </p>
<p>We&#8217;ll point to the ceiling and loop our finger around in a circle if we want the student to relax and burn some time off the clock. </p>
<p>And remember&#8230; every communication should be prefixed with your student&#8217;s name. </p>
<p>I hope these tips are helpful to you and your crew and we wish you all the best of luck. Train hard&#8230; we&#8217;ll see you out on the mat!</p>
]]></content:encoded>
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		<title>Muay Thai Technique: An Expression of Self</title>
		<link>http://damagecontrolmma.com/muay-thai-technique-an-expression-of-self/</link>
		<comments>http://damagecontrolmma.com/muay-thai-technique-an-expression-of-self/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 05:05:29 +0000</pubDate>
		<dc:creator>Dr Sick</dc:creator>
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		<guid isPermaLink="false">http://damagecontrolmma.com/?p=2945</guid>
		<description><![CDATA[The Artistry of Sweet Science Recently I tried to explain to my students that ultimately, our goal is to learn the techniques so that we can express ourselves through them. I saw a lot of glazed over looks and nodding heads with empty eyes. Then come sparring time, I saw a lot of mechanical movements, [...]]]></description>
			<content:encoded><![CDATA[<h2>The Artistry of Sweet Science</h2>
<p><img class="alignright size-full wp-image-3131" title="Teep To The Face" src="http://damagecontrolmma.com/wp-content/uploads/2011/08/Teep-To-The-Face.jpg" alt="" width="352" height="288" />Recently I tried to explain to my students that ultimately, our goal is to learn the techniques so that we can <em>express ourselves</em> through them. </p>
<p>I saw a lot of glazed over looks and nodding heads with empty eyes.</p>
<p>Then come sparring time, I saw a lot of mechanical movements, like notes to a melody being pounded out, without a single shred of feeling.</p>
<p>What does this mean? Expressing oneself through technique. I tried to explain that a fight is like a conversation without words.</p>
<p><strong>Techniques communicate something immutable, intangible. In Thai Boxing, a Teep to the face, like Western Boxing&#8217;s Lead Straight Right is a way of insulting your opponent.</strong></p>
<p>You are taking one of the dirtiest parts of your body and wiping it all over someone&#8217;s face. In essence using it as a door mat. Or in the case of the Straight Right, you&#8217;re taking your most powerful tool, from the furthest point away from your opponent and putting it right on his snot box without need of a set up or diversion. That expresses something.</p>
<h2>The Rhythm of Expression</h2>
<p>There is a rhythm to fighting, a cadence and timing.</p>
<p><strong>The best fighters, the ones we love to watch always have an intimate understanding of this, a way of phrasing with their combinations, the tactful use of a dramatic pause.</strong></p>
<p>Take for instance the difference in how these Instructors from the Thai Boxing Association express the same types of technique.</p>
<p>Take for instance, Ajarn Greg Nelson&#8217;s relentless and physical style.</p>
<p><object width="560" height="349" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/5kyDWSgnQrs?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="560" height="349" type="application/x-shockwave-flash" src="http://www.youtube.com/v/5kyDWSgnQrs?fs=1&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p>And contrast that to the paced approach of Ajarn Bryan Popejoy shown here in the red.</p>
<p><object width="425" height="349" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/ODu67mrOjW8?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="425" height="349" type="application/x-shockwave-flash" src="http://www.youtube.com/v/ODu67mrOjW8?fs=1&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p>And then look at how the techniques and their judicious placement and timing during the fight communicate something that cannot be said in Khuen Khru Brian Dobler&#8217;s highlight.</p>
<p><object width="425" height="349" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/ocKWaExJffs?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="425" height="349" type="application/x-shockwave-flash" src="http://www.youtube.com/v/ocKWaExJffs?fs=1&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p>All are decorated, and very deeply respected icons in the Thai Boxing Association Muay Thai Camp. But each expresses the same types of movement in their own unique and beautiful way. There is an artistry to their approach.</p>
<p><strong>The slight lowering of the gloves after delivering a telling blow. Giving the fans, the judges and the opponent ample time to absorb the message.</strong></p>
<p>There is much more at play here than simply flailing limbs. There is a conversation being played out. A wonderful debate that those of us lucky enough to witness can learn from and enjoy.</p>
<h2>Beyond the Science of 8 Limbs</h2>
<p>This goes beyond Muay Thai and extends in to all combat sport. Boxing, Kick Boxing, Jiu-jitsu, Catch Wrestling, MMA, et al. So the next time you lace up those gloves and slicker up that mouth piece. Take a moment and remember, that that greats, not only deliver a heaping dose of punishment, but a sound and undeniable message&#8230;</p>
<h3>an expression of the self.</h3>
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		<title>MMA Striking Techniques &#8211; CSW Style</title>
		<link>http://damagecontrolmma.com/mma-striking-techniques-csw-style/</link>
		<comments>http://damagecontrolmma.com/mma-striking-techniques-csw-style/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 16:42:53 +0000</pubDate>
		<dc:creator>Dr Sick</dc:creator>
				<category><![CDATA[Ben Badger Jones]]></category>
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		<guid isPermaLink="false">http://damagecontrolmma.com/?p=2972</guid>
		<description><![CDATA[Some videos more or less speak for themselves. This is one of them. Ben &#8220;The Badger&#8221; Jones, puts some mojo on Coach Kiser during the 2011 CSW Fighter and Instructor&#8217;s Camp. Jaw Breakers, Liver Shots and Sweep Kicks abound. Ahhhh, I love being the camera man sometimes.]]></description>
			<content:encoded><![CDATA[<p>Some videos more or less speak for themselves.  This is one of them.  Ben &#8220;The Badger&#8221; Jones, puts some mojo on Coach Kiser during the 2011 CSW Fighter and Instructor&#8217;s Camp.</p>
<p>Jaw Breakers, Liver Shots and Sweep Kicks abound.</p>
<p>Ahhhh, I love being the camera man sometimes.</p>
]]></content:encoded>
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		<title>Damage Control MMA: Cutting Room Floor Edition</title>
		<link>http://damagecontrolmma.com/damage-control-mma-cutting-room-floor-edition/</link>
		<comments>http://damagecontrolmma.com/damage-control-mma-cutting-room-floor-edition/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 06:44:33 +0000</pubDate>
		<dc:creator>Dr Sick</dc:creator>
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		<guid isPermaLink="false">http://damagecontrolmma.com/?p=2757</guid>
		<description><![CDATA[It&#8217;s been a while since I&#8217;ve updated the Damage Control Blog, so I&#8217;ll dispense with all the worthless excuses. I mean, the Southpaw series with it&#8217;s 16 videos wasn&#8217;t that time consuming to produce. Tax season has been a cinch this year as we&#8217;ve got double the paperwork do to a recent gym move, company [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a while since I&#8217;ve updated the Damage Control Blog, so I&#8217;ll dispense with all the worthless excuses.  I mean, the Southpaw series with it&#8217;s 16 videos wasn&#8217;t that time consuming to produce.  Tax season has been a cinch this year as we&#8217;ve got double the paperwork do to a recent gym move, company restructuring and building purchase.  <a href="http://damagecontrolmma.com/wp-content/uploads/2011/04/Erik-Paulson-V-Lock.jpg"><img src="http://damagecontrolmma.com/wp-content/uploads/2011/04/Erik-Paulson-V-Lock-300x225.jpg" alt="" title="Erik Paulson V Lock" width="300" height="225" class="alignleft size-medium wp-image-2759" /></a>Erik Paulson didn&#8217;t roll through town, oh wait a second, he did, and I had a wonderful time training, hanging out and messing around that whole weekend.</p>
<p>Jeff Monson is on the docket for next weekend, but really that was supposed to happen this past weekend.  Plans were made, schedules were cleared, but we had to reschedule due to a marathon 5 rounder he went through the Friday night prior to the preposed Seminar date.<br />
<a href="http://damagecontrolmma.com/wp-content/uploads/2011/04/Jeff-Monson.jpg"><img src="http://damagecontrolmma.com/wp-content/uploads/2011/04/Jeff-Monson-269x300.jpg" alt="" title="Jeff Monson" width="269" height="300" class="alignright size-medium wp-image-2760" /></a></p>
<p>Meanwhile I&#8217;ve been trying to organize a relief effort called M.M.Aid Fund for people of the world who may find themselves in hard times.  Saying this about the situation in Japan is perhaps the understatement of the year, nevertheless, you&#8217;d never know how difficult it is to set up a charitable effort until you&#8217;ve tried.  There&#8217;s more red tape in relief efforts than in trying to open up a fast food road kill restaurant at the cafeteria in USDA&#8217;s headquarters.</p>
<p>So what did I scrounge up for this Blog Post?  Well, it&#8217;s a couple of videos we filmed about two years ago that never made it onto our T.V. show, never got published on Youtube, and have been sitting on the cutting room floor until now.  I&#8217;ve been saving them because I really like the material but we never released them because there was a problem with the audio that could not be resolved.  But I liked them so much I kept them around, perhaps for a rainy day like today.</p>
<p>First up is a series of Ankle Pick Takedowns by one of my all time favorite instructors, Coach (Collegiate Wrestler and Pedro Sauer BJJ Black Belt) Chris Wells.</p>
<p><object width="600" height="339"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=21904066&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=21904066&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="600" height="339"></embed></object></p>
<p>Next is a  Swing Kick I filmed with my good friend Khuen Khru Johnny Miller.  Johnny has been a training partner and friend of mine for years.  I watched him come up through the ranks at my Instructor&#8217;s Gym and eventually earn his Apprentice Instructorship under Ajarn Chai.  He&#8217;s recently relocated to Hawaii and I posted this to reminisce a little about the good old days.</p>
<p><object width="600" height="339"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=21907899&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=21907899&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="600" height="339"></embed></object></p>
<p>Finally, is a perfectly good clip we filmed at the 2011 CACC Certification with Coach Billy Robinson and Jake Shannon.  I didn&#8217;t want to put up a post with only damaged goods, so I included this sneak peak at a video that eventually make it onto our Youtube profile.  Assistant Coach Sam Kressin, one of the highest ranking students of the Scientific Wrestling (Billy Robinson&#8217;s) Program, was kind enough to share these gems and Coach Robinson sneaks in for a cameo.</p>
<p>Stay tuned, we&#8217;re still alive and kicking.  We&#8217;ll be clearing off our plates in the next few weeks and be back to regular blog updates in no time.</p>
<p>Until then, keep your hands up, your chin down, your mouth closed and your eyes and ears open.</p>
]]></content:encoded>
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		<title>How To Fight A Southpaw</title>
		<link>http://damagecontrolmma.com/how-to-fight-a-southpaw/</link>
		<comments>http://damagecontrolmma.com/how-to-fight-a-southpaw/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 07:21:23 +0000</pubDate>
		<dc:creator>Dr Sick</dc:creator>
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		<guid isPermaLink="false">http://damagecontrolmma.com/?p=2683</guid>
		<description><![CDATA[Rocky had it right when he said that nobody wants to look awkward.  And we're going to give you a few tips to help you with that situation.]]></description>
			<content:encoded><![CDATA[<p>&#8220;What&#8217;s a southpaw? It means you&#8217;re left-handed. A southpaw throws your timin&#8217; off, see? Other guys, it makes &#8216;em look awkward. Nobody wants to look awkward. <H2>You know where southpaw came from? A long time ago, a couple of hundred years ago, this guy was fightin&#8217;. I think it was around Philadelphia. He was left-handed. His arm was facin&#8217; towards New Jersey. And that&#8217;s south, so naturally, they called him Southpaw.</H2> You see? Southpaw, South Jersey, South Camden, Southpaw&#8230; You know what I mean?&#8221;</p>
<p>                                                                                                    &#8211; Sylvester Stallone, &#8220;Rocky&#8221; -</p>
<p>Rocky had it right when he said that nobody wants to look awkward.  <H1>And we&#8217;re going to give you a few tips to help you with that situation.</H1>  Fighting a left handed fighter or &#8220;Southpaw&#8221; can be a difficult proposition.  Almost everything you do is backwards.<br />
<h5>More times than not, you&#8217;re taught to lead with your Jab, but with a Southpaw, your more often encouraged to use your straight right.</h5>
<p>  The video below will explain some of the basics behind why this is the case.</p>
<p><object width="600" height="400"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=20023909&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=20023909&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="600" height="400"></embed></object></p>
<h4>As an Orthodox Fighter (Right handed with a Left Handed Lead) the cornerstone of counter Southpaw tactics is to move towards your left and keep your lead foot on the outside of your opponent&#8217;s lead foot.  This same theory applies to a Southpaw fighting an Orthodox Fighter.</h4>
<p>  And although the emphasis of a lead straight right, shown in the video above has it&#8217;s origins in American Pugilism, the technique is so sound that it carries over to Muay Thai, Kickboxing and MMA.  It works well in the realms of Mixed Martial Arts because of it&#8217;s simplicity, power and the fact that your lead hand can still be used to fend off takedown attempts should they occur during your attack.</p>
<p>That is not to say that there aren&#8217;t other weapons that are also effective, but if you watch the following video, you will see that many of the most devastating and prevalent strikes are the lead straight left (for Pacquiao) and lead straight right (for his Orthodox foes).</p>
<p><object width="640" height="390"><param name="movie" value="http://www.youtube.com/v/G0sTJtQqclc?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/G0sTJtQqclc?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="390"></embed></object></p>
<h3>In addition to the hands, there are other weapons that we as Mixed Martial Artists can bring to bear vs the Southpaw, so long as you adhere to the fundamental of staying outside that lead foot of his, and thus further away from his power tools.</h3>
<p><object width="600" height="400"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=20024264&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=20024264&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="600" height="400"></embed></object></p>
<p>Another such technique has been recently popularized by Anderson Silva as a result of his KO victory over Vitor Belfort.  In this case we had 2 Southpaws squaring off and thus the outside lead foot rule was not in effect.  Nevertheless, the fight proved the effectiveness of the Front Snap Kick for MMA, although the kick has been around for centuries.</p>
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<h4>There are going to be times when your opponent is much more experienced at playing the outside lead foot and Southpaw game than you are.  After all, a Southpaw gets to go up against Orthodox fighters all the time, while Orthodox fighters only see Southpaws every once in a while.  Below is one way you can take that advantage away from your opponent.</h4>
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<h2>Fighting for the clinch or a takedown aren&#8217;t the only way to handle and opponent who simply owns the outside lead game.  We&#8217;ve addressed this as well as shown some ideas outside the conventional Counter Southpaw box in our members only area where we have a total of 15 + videos dedicated to the Southpaw series, in addition to the 230 videos which cover all aspects of the MMA game.</h2>
<p>If you&#8217;ve enjoyed the articles and videos brought to you by www.DamageControlMMA.com please show your support by picking up a membership, telling a friend about our site, friending us on facebook, or joining the discussions on our free forum at www.DamageControlMMA.com/forum/</p>
<h4>Doing so helps us to continue on our journey and bring you top quality instruction.</h4>
<p>Until next time, keep your lead foot on the outside of your opponents foot, keep your hands up and your chin down.</p>
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		<title>MMA Training Beyond Your Own Horizons</title>
		<link>http://damagecontrolmma.com/mma-training-beyond-your-own-horizons/</link>
		<comments>http://damagecontrolmma.com/mma-training-beyond-your-own-horizons/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 16:58:23 +0000</pubDate>
		<dc:creator>Dr Sick</dc:creator>
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		<description><![CDATA[You may even decide to completely avoid the exercises, techniques and tactics you see being used in other camps.  But even then, you do so with the benefit of knowing what's going on beyond your own horizons, and what others are doing to prepare for a battle they may some day wage with you.]]></description>
			<content:encoded><![CDATA[<p>Recently Coach Kiser and I had an old friend stop by for some mitt work and conditioning for an upcoming fight he had here in Utah.<br />
<h4>That friend was none other than TUF Contestant and <a href="http://www.bloodyelbow.com/2010/5/23/1484094/kyacey-uscola-attacked-by-pitbulls">Pit Bull Attack Survivor</a>, Kyacey Uscola.</h4>
<h5>Between training sessions, Kyacey shared with us some of his favorite tricks he&#8217;s picked up during his time out in Sacramento while training with Urijah Faber and Team Alpha Male.</h5>
<p>  I always enjoy the opportunity to see what&#8217;s going on in other parts of the MMA world, especially when they come from teams whos style has as much contrast to our own as Team Alpha Male&#8217;s does.</p>
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<p>It&#8217;s always good to come in contact with new ideas.<br />
<h3>Whether you choose to adopt them in their original form as we have (for the most part) with the &#8220;Sixes&#8221; circuit that we picked up fom former Team Quest Member and Extreme Couture coach Dennis Davis (Kiser replaced the Olympic Bar with Kettle Bells), or to modify them to suit your needs is up to you.</h3>
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<h5>You may even decide to completely avoid the exercises, techniques and tactics you see being used in other camps.  But even then, you do so with the benefit of knowing what&#8217;s going on beyond your own horizons, and what others are doing to prepare for a battle they may some day wage with you.</h5>
<p>At any rate, I urge you to look beyond your own MMA horizons and explore other ideas and possibilities.</p>
<p>Until next time&#8230; Happy Hunting!</p>
]]></content:encoded>
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