<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Damage Control MMA &#187; Self Defense</title>
	<atom:link href="http://damagecontrolmma.com/category/blog/video-blog/self-defense/feed/" rel="self" type="application/rss+xml" />
	<link>http://damagecontrolmma.com</link>
	<description>MMA Training &#38; MMA Techniques</description>
	<lastBuildDate>Tue, 24 Jan 2012 05:39:45 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>MMA Takedowns: Running CSW Style</title>
		<link>http://damagecontrolmma.com/mma-takedowns-running-csw-style/</link>
		<comments>http://damagecontrolmma.com/mma-takedowns-running-csw-style/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 23:10:08 +0000</pubDate>
		<dc:creator>Dr Sick</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu]]></category>
		<category><![CDATA[Catch Wrestling]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[csw]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Knee Tap]]></category>
		<category><![CDATA[Kosoto Gake]]></category>
		<category><![CDATA[Kosoto Gari]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Mushin Self Defense]]></category>
		<category><![CDATA[North Salt Lake]]></category>
		<category><![CDATA[O-Uchi Gari]]></category>
		<category><![CDATA[Osoto Gake]]></category>
		<category><![CDATA[Osoto Gari]]></category>
		<category><![CDATA[Running Takedowns]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Utah]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://damagecontrolmma.com/?p=3467</guid>
		<description><![CDATA[Erik Paulson shares some running takedowns for MMA and Self Defense from his CSW playbook.]]></description>
			<content:encoded><![CDATA[<div class="fblike_button" style="margin: 10px 0;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fdamagecontrolmma.com%2Fmma-takedowns-running-csw-style%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:25px"></iframe></div>
<p>Certainly any type of <a href="http://damagecontrolmma.com/spiral-takedown/">takedown</a> can be used in the sport of MMA, but how to set them up and integrate them into a world where Neck Cranks, Chokes, Knees, Strikes and <a href="http://damagecontrolmma.com/a-solid-clinch-game-for-takedowns-and-submissions/">Submissions</a> of all sorts can be employed as counter measures can sometimes be a daunting task.  Cross Training Pioneer Erik Paulson has helped to continue the research and development of this field.  Some would argue that he&#8217;s polished and even helped shape the landscape of MMA takedown protocols used in modern times.  And you can put me into that group.</p>
<p>Here are some out takes we shot in 2009 and 2010 regarding some of those takedowns.  As you might expect, these became part of the daily takedown regimen taught and studied at our school.  And as the old saying goes, &#8220;Practice becomes habit, you don&#8217;t live up to your expectations, you live down to your drills and your training.&#8221;  Such was the case in 2011 when a hand full of our students put these takedowns to the task at a local Submissions Only Tournament (no, time limits, no points).</p>
<p><object width="362" height="241"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=33764454&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=33764454&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="362" height="241"></embed></object></p>
<p>Both the competitors seen in the videos (Jared Fahrner and Heinrich Mokofisi) used the running takedowns to eventually win their divisions.</p>
<p>One interesting idea to note was that one of our overall strategies going into the tournament was to employ the <a href="http://damagecontrolmma.com/keeping-catch-wrestling-alive/">Catch Wrestling</a> Concept of never offering your head to your opponent by means of &#8220;Shooting&#8221; for a takedown.  Instead the competitors elected to use more upright, Grecco, Catch and Judo style takedowns when the opportunities presented themselves.</p>
<p><object width="362" height="241"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=33230809&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=33230809&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="362" height="241"></embed></object></p>
<p>This not only allowed them to keep their heads and necks away from trouble but also gave them ample opportunities to utilize the Half Haltch, Grovit, Front Head Lock and <a href="http://damagecontrolmma.com/arm-in-guillotine-from-sit-up-sweep/">Guillotine</a> to control their opponents when they shot in and in some cases submit them outright.</p>
<p>Long story short, thank you again Sensei Paulson and Coach Robinson.  This stuff works and works well.</p>
<p>And as a parting holiday present, we&#8217;ve included a final gift, an awesome impromptu lesson in leg locking for after you&#8217;ve taken your opponent to the mat.  Courtesy again, of the legendary Sensei Paulson.  So listen up and Lock On!</p>
<p><object width="362" height="241"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=33751558&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=33751558&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="362" height="241"></embed></object>
<div class="fblike_button" style="margin: 10px 0;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fdamagecontrolmma.com%2Fmma-takedowns-running-csw-style%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:25px"></iframe></div>
]]></content:encoded>
			<wfw:commentRss>http://damagecontrolmma.com/mma-takedowns-running-csw-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Techniques: The Mat Wars Saga Episode 1</title>
		<link>http://damagecontrolmma.com/mma-techniques-the-mat-wars-saga-episode-1/</link>
		<comments>http://damagecontrolmma.com/mma-techniques-the-mat-wars-saga-episode-1/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 21:34:16 +0000</pubDate>
		<dc:creator>Dr Sick</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Grappling Escapes]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Submissions]]></category>
		<category><![CDATA[Arm Bar]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brandon Kiser]]></category>
		<category><![CDATA[Brian Yamasaki]]></category>
		<category><![CDATA[CACC]]></category>
		<category><![CDATA[Catch Wrestling]]></category>
		<category><![CDATA[Chicken Wing]]></category>
		<category><![CDATA[CSI]]></category>
		<category><![CDATA[csw]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[Joe Wiggins]]></category>
		<category><![CDATA[Kensei Sato]]></category>
		<category><![CDATA[Kimura]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay  Thai]]></category>
		<category><![CDATA[North Salt Lake Utah]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://damagecontrolmma.com/?p=3194</guid>
		<description><![CDATA[On a Tactical level we look at paradigm shifts.  Sometimes, you get so stumped trying to untangle the limbs and levers, the weights and pulleys of a technique that you basically hit a dead end.  A mental block if you will.  When I experience these I usually try and attack the problem at the tactical level.  That is, to look at the problem itself from a completely different vantage point.]]></description>
			<content:encoded><![CDATA[<div class="fblike_button" style="margin: 10px 0;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fdamagecontrolmma.com%2Fmma-techniques-the-mat-wars-saga-episode-1%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:25px"></iframe></div>
<p><H1>The Back Story</H1></p>
<p><H3>There is an arms race taking place, an on going struggle that began in the not so distant but aging past, in a garage, in a galaxy&#8230; well, it was in our galaxy but those times and places now feel, far, far away.</H3></p>
<p>Two forces, Kiser and Yamasaki met on the mats of one of Professor Pedro Sauer&#8217;s old academies as Kiser&#8217;s private lesson with Khuen Khru Bernales ened and mine began.  From that point on, we would be competing for the attention of our instructor, and trying to best each other whenever and wherever our paths crossed.</p>
<h5>Since that time, the struggles continue, with one having the upper hand for months and even years at a time before the tide of battle would change and the playing field would again be leveled.  Something we&#8217;ve alluded to before in posts such as our &#8220;<a href="http://damagecontrolmma.com/arm-triangle-sweep-kimura-counter/">Arm Triangle and Kimura Counter</a>&#8221; which is a small glimpse into the arms race and ever evolving counter measures that Kiser and I will forever be interlocked.</h5>
<p>Every week, new lines are drawn, scores are settled and new feuds born.  Over time, even new Factions have arisen.  Some have fallen and been lost to time, but others have taken root and begun to grow strong.  I could go on forever about the counters and re-counters employed, sought out and developed between Kiser&#8217;s evil empire and Yamasaki&#8217;s solo Resistance, but that will have to wait until another time.  For this hour, belongs to the new clan, the rising power, the Wiggins Faction.</p>
<p><H4>He and his followers have begun a full scale assault on the happy and peace loving members of the Mushin Self Defense gym.  Their calling card&#8230; The Arm Bar.  I invite you to come along as I fumble my way through the mine field of Wiggarian Arm Bars, and attempt to mount a counter offensive through preventative measures, escape systems and counterfuge.</H4></p>
<p>The purpose of this on going series of articles (The Mat Wars Saga) is two fold.  One, to share a little more of our own personal world with our DCMMA friends and family, and two to share and further develop my own MMA problem solving methodology (and not necessarily in that order).</p>
<p>The problem solving methodology is a work in progress.  I by no means claim any expertise in that department and am myself still trying to improve and simplify the process.  I hope by sharing it, I will both clarify my own thought process as well as learn from your comments and experiences.</p>
<p>I often say, &#8220;<strong>THAT</strong> your technique failed is of little to no importance.  <strong>HOW</strong> it failed, the specifics of where arms were placed, hands were positioned, hips were angled, feet were moving, etc. is of ultimate importance.  Therein lies the body of evidence that will lead us to finding what killed our technique.&#8221;  It&#8217;s a game of MMA CSI.</p>
<p>This is one piece of the problem solving methodology.  Taking many snap shots at the scene of the crime.  And make no bones about it, for a move to not work the way you would have liked, is indeed a crime.</p>
<p>We will use the Mat Wars Saga as a case study in these methods.  Starting with the on going Crime Scene Investigation, the Wiggarian Arm Bar.  This Serial criminal comes in many shapes and sizes, and attacks from many different angles.  But as a starting point we will be investigating perhaps the most sinister variation of them all.  The <a href="http://damagecontrolmma.com/arm-triangle-sweep-kimura-counter/">Kimura</a> Set Up From Guard.</p>
<p>I have collected the necessary evidence in a series of snap shots.  And it&#8217;s funny to mention and include these as I recall years ago, hearing one of my instructors defending a move that was being questioned with the following statement.  &#8220;No move is 100% all the time.  Anytime you take a snap shot of a technique, you can point out a number of ways to pick it apart.&#8221;  We&#8217;ll that just what I intend to do.  </p>
<p>Below is a re-enactment of Joe&#8217;s Crime.  Prosecuting him for count two &#8220;Trying to tap out his own instructor&#8221; will be something we address at another time.</p>
<table width="550">
<tr>
<td><div id="attachment_3405" class="wp-caption aligncenter" style="width: 257px"><a href="http://damagecontrolmma.com/wp-content/uploads/2011/10/WigginsArmBar1.jpg"><img src="http://damagecontrolmma.com/wp-content/uploads/2011/10/WigginsArmBar1-247x300.jpg" alt="" title="WigginsArmBar1" width="247" height="300" class="size-medium wp-image-3405" /></a><p class="wp-caption-text">Joe Wiggins starts his evil and malicious crime (the Arm Bar) from Closed Guard</p></div></td>
</tr>
<tr>
<td><div id="attachment_3406" class="wp-caption aligncenter" style="width: 228px"><a href="http://damagecontrolmma.com/wp-content/uploads/2011/10/WigginsArmBar2.jpg"><img src="http://damagecontrolmma.com/wp-content/uploads/2011/10/WigginsArmBar2-218x300.jpg" alt="" title="WigginsArmBar2" width="218" height="300" class="size-medium wp-image-3406" /></a><p class="wp-caption-text">He then opens his guard and violently turns to his left side, which allows him to place his opponent&#039;s right hand on the mat and obtain wrist control</p></div></td>
</tr>
<tr>
<td><div id="attachment_3407" class="wp-caption aligncenter" style="width: 310px"><a href="http://damagecontrolmma.com/wp-content/uploads/2011/10/WigginsArmBar3.jpg"><img src="http://damagecontrolmma.com/wp-content/uploads/2011/10/WigginsArmBar3-300x127.jpg" alt="" title="WigginsArmBar3" width="300" height="127" class="size-medium wp-image-3407" /></a><p class="wp-caption-text">Here Joe locks up the Kimura but in the process, allows his left leg to slide downward until it hits the mat and invites you to step over and begin to pass his guard in a counter clockwise direction.</p></div></td>
</tr>
<tr>
<td><div id="attachment_3408" class="wp-caption aligncenter" style="width: 310px"><a href="http://damagecontrolmma.com/wp-content/uploads/2011/10/WigginsArmBar4.jpg"><img src="http://damagecontrolmma.com/wp-content/uploads/2011/10/WigginsArmBar4-300x128.jpg" alt="" title="WigginsArmBar4" width="300" height="128" class="size-medium wp-image-3408" /></a><p class="wp-caption-text">Kensei obliges Joe&#039;s invitation and begins to pass Joe&#039;s left shin across his midsection.  Keep in mind that the threat of being finished by the Kimura itself is ever present.</p></div></td>
</tr>
<tr>
<td><div id="attachment_3409" class="wp-caption aligncenter" style="width: 310px"><a href="http://damagecontrolmma.com/wp-content/uploads/2011/10/WigginsArmBar5.jpg"><img src="http://damagecontrolmma.com/wp-content/uploads/2011/10/WigginsArmBar5-300x136.jpg" alt="" title="WigginsArmBar5" width="300" height="136" class="size-medium wp-image-3409" /></a><p class="wp-caption-text">As Kensei moves to finalize the pass (his motion and direction of force is shown here in green), Mr. Wiggins simultaneously moves his hips in the opposite direction (shown here in red, a clockwise direction of force), which gives him space and the potential for a parallel body alignment with Kensei.  This is an important detail as at this juncture, Mr. Wiggins has 4 simultaneous options.  1. Finish The Kimura 2. Utilize Parallel Body alignment to execute the Kimura Sweep and finish with the Kimura 3. Execute the redundant Kimura Sweep and finish with the stereotypical Arm Bar or 4. Move directly to a Quarter Back Mounted Arm Bar</p></div></td>
</tr>
<tr>
<td><div id="attachment_3410" class="wp-caption aligncenter" style="width: 260px"><a href="http://damagecontrolmma.com/wp-content/uploads/2011/10/WigginsArmBar6.jpg"><img src="http://damagecontrolmma.com/wp-content/uploads/2011/10/WigginsArmBar6.jpg" alt="" title="WigginsArmBar6" width="250" height="212" class="size-full wp-image-3410" /></a><p class="wp-caption-text">I generally fight to maintain my base and top position which usually persuades Joe to take option 4.  To do this he immediately inserts his left shin in front of Kensei&#039;s left arm.</p></div></td>
</tr>
<tr>
<td><div id="attachment_3411" class="wp-caption aligncenter" style="width: 310px"><a href="http://damagecontrolmma.com/wp-content/uploads/2011/10/WigginsArmBar7.jpg"><img src="http://damagecontrolmma.com/wp-content/uploads/2011/10/WigginsArmBar7-300x136.jpg" alt="" title="WigginsArmBar7" width="300" height="136" class="size-medium wp-image-3411" /></a><p class="wp-caption-text">He then places his right leg over Kensei&#039;s head and inserts his right foot into Kensei&#039;s right hip.  The whole while Joe maintains a T Wrap/Figure 4 Grip on Kensei&#039;s right forearm.</p></div></td>
</tr>
<tr>
<td><div id="attachment_3412" class="wp-caption aligncenter" style="width: 260px"><a href="http://damagecontrolmma.com/wp-content/uploads/2011/10/WigginsArmBar8.jpg"><img src="http://damagecontrolmma.com/wp-content/uploads/2011/10/WigginsArmBar8.jpg" alt="" title="WigginsArmBar8" width="250" height="212" class="size-full wp-image-3412" /></a><p class="wp-caption-text">Joe finalizes the Arm Bar by using his hips to break Kensei&#039;s grip and extend Kensei&#039;s arm.  In this case the direction of force on Kensei&#039;s arm is along the mat and towards Joe&#039;s head.</p></div></td>
</tr>
<tr>
<td><div id="attachment_3413" class="wp-caption aligncenter" style="width: 260px"><a href="http://damagecontrolmma.com/wp-content/uploads/2011/10/WigginsArmBar9.jpg"><img src="http://damagecontrolmma.com/wp-content/uploads/2011/10/WigginsArmBar9.jpg" alt="" title="WigginsArmBar9" width="250" height="246" class="size-full wp-image-3413" /></a><p class="wp-caption-text">If Kensei is able to power his arm back in to defend the Arm Bar, Joe simply transitions to a Kimura.  Kensei can look to his left and defend the Kimura by summersaulting over his right shoulder but then he runs straight into the stereotypical Arm Bar and is finished from there.</p></div></td>
</tr>
</table>
<p>You&#8217;ve seen the evidence, you&#8217;ve had a chance to study the crime scene.  Now let&#8217;s take a moment and discuss the problem solving methodology.</p>
<p><H1>The Problem Solving Methodology</H1></p>
<p>The problem solving methodology is two fold.  I try to address said problems from both a technical and a tactical vantage point.  The CSI approach is more on the technical level.  It involves looking at the mechanics of the technique in question and then, countering the technique with other techniques or simply dismantling the technique by means of negating one or more of the necessary mechanics.</p>
<h3>On a Tactical level we look at paradigm shifts.  Sometimes, you get so stumped trying to untangle the limbs and levers, the weights and pulleys of a technique that you basically hit a dead end.  A mental block if you will.  When I experience these I usually try and attack the problem at the tactical level.  That is, to look at the problem itself from a completely different vantage point.</h3>
<p>Take for example this Wiggarian Arm Bar from a Kimura Set Up.  I have attempted to break it down and disassemble it from a technical level, with limited success for months now.  Frustrated at this progress or lack thereof, I&#8217;ve now begun to approach the problem at a tactical level.  I try not to put myself in positions where Joe can set up his heinous technique in the first place, but as with many things, it&#8217;s a lot easier said than done.  As a result, I&#8217;ve recently begun to postulate a new idea.</p>
<p>By understanding how Joe sets up his damned Arm Bar at a technical level, and by looking at the problem from a tactical vantage point, I&#8217;ve been able to decipher that his set up is based on a brilliant strategy.  He sets his technique up and finishes it based on movements from his opponents that follow fundamental, but predictable predispositions.  You see, if you&#8217;ve had any instruction in guard work at all, you are going to be predisposed to eventually attempting to pass guard whenever you&#8217;re caught in it.  This is how Joe finishes.  He will set up the arm bar from within the guard, but it&#8217;s the act of you passing that enables him to finalize it.  As a result, he will actively create opportunities for you to pass and in doing so tighten the noose around your own neck.  Tricky bastard!</p>
<h4>Thus, I am led to believe, that if I do the opposite of what is expected, that is, once the arm bar is set via the Kimura Set Up, I move into his guard, I can stall and perhaps even completely demise his ability to finalize the arm bar or at least this iteration of his arm bar.  I will call this the &#8220;Chinese Finger Trap Defense&#8221;.</h4>
<p>Tune in to the next episode of the Mat Wars Saga to find out how it goes.</p>
<p><H2>I also invite you to turn in your own solutions to this problem, and eventually your own Technique Failures for us to CSI and problem solve.  Together, we can catch the bad guys and rescue your technique.</H2></p>
<h3>Now the challenge, for both you and me is to apply these same problem solving methodologies to the challenges that face us in our daily lives, at work, at play, in the home as well as on the mats.  It&#8217;s the Jiu-jitsu of Life as my cousin would so aptly put it.  The most important Jiu-jitsu of all.</H3>
<div class="fblike_button" style="margin: 10px 0;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fdamagecontrolmma.com%2Fmma-techniques-the-mat-wars-saga-episode-1%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:25px"></iframe></div>
]]></content:encoded>
			<wfw:commentRss>http://damagecontrolmma.com/mma-techniques-the-mat-wars-saga-episode-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>MMA &#8211; Catch Wrestling Technique: The Gotch Toe Hold</title>
		<link>http://damagecontrolmma.com/mma-catch-wrestling-technique-the-gotch-toe-hold/</link>
		<comments>http://damagecontrolmma.com/mma-catch-wrestling-technique-the-gotch-toe-hold/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 19:48:57 +0000</pubDate>
		<dc:creator>Dr Sick</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Submissions]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Billy Robinson]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu]]></category>
		<category><![CDATA[CACC]]></category>
		<category><![CDATA[Catch as Catch Can]]></category>
		<category><![CDATA[Gotch Toe Hold]]></category>
		<category><![CDATA[Leg Lock]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[North Salt Lake]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Utah]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://damagecontrolmma.com/?p=3305</guid>
		<description><![CDATA[I&#8217;ve been saving this little beauty for a rainy day. And seeing as how it&#8217;s been a little quiet around the vlog as of late, I thought, it&#8217;s a perfect time to unleash some more pain. I mean, sharing is caring right? Ever since I first read about the Gotch Toe Hold, I&#8217;ve been interested [...]]]></description>
			<content:encoded><![CDATA[<div class="fblike_button" style="margin: 10px 0;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fdamagecontrolmma.com%2Fmma-catch-wrestling-technique-the-gotch-toe-hold%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:25px"></iframe></div>
<p>I&#8217;ve been saving this little beauty for a rainy day.  And seeing as how it&#8217;s been a little quiet around the vlog as of late, I thought, it&#8217;s a perfect time to unleash some more pain.  I mean, sharing is caring right?</p>
<p>Ever since I first read about the Gotch Toe Hold, I&#8217;ve been interested in learning more about it.  Well at this year&#8217;s first quarter <a href="http://www.certifiedcatchwrestler.com/">Certified Catch Wrestling Audit</a>, we had a chance to do just that.  After being teased with a first glance look at the technique during our shoot for the &#8220;Say Uncle&#8221; <a href="http://damagecontrolmma.com/modern-catch-as-catch-can-written-by-kris-iatskevich/">Catch as Catch Can</a> book (pages 198 and 199 cover the technique in pictorials), I wanted to get some more hands on time with it with one of the last surviving practitioners of Catch, Coach <a href="http://damagecontrolmma.com/the-catch-wrestling-shin-lock/">Billy Robinson</a>.</p>
<p>He shared his thoughts on a few variations and follow ups and then signed my copy of the book.</p>
<p>If you&#8217;re interested in picking up a copy, it would help Coach Kiser and I out as well as <a href="http://www.scientificwrestling.com/">Scientific Wrestling</a> (the guys responsible for putting together the Audits and the book) if you could use the link below and purchase your copy from Amazon.com</p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=dacomm0f-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=1550229613&#038;ref=tf_til&#038;fc1=000000&#038;IS2=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=000000&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<div id="attachment_2049" class="wp-caption alignleft" style="width: 274px"><a href="http://damagecontrolmma.com/wp-content/uploads/2010/05/CACC-Stance.jpg"><img src="http://damagecontrolmma.com/wp-content/uploads/2010/05/CACC-Stance-264x300.jpg" alt="Jake Paul and Coach Kiser demonstrating the basic CACC Ready Stance." title="CACC Stance" width="264" height="300" class="size-medium wp-image-2049" /></a><p class="wp-caption-text">Jake Paul and Coach Kiser demonstrating the basic <a href="http://damagecontrolmma.com/csw-cacc-bjj-oh-my/">CACC</a> Ready Stance.</p></div>On a somewhat related note, it&#8217;s so interesting to learn more about the various arts and their general approaches to fighting.  I remember during the shoot for the &#8220;Say Uncle&#8221; book it was at a seminar in 2010, and I remember speaking with Coach Robinson about the basic Catch Fighting Stance.  I remember how it appealed to me as it shared a number of philosophies and similarities to the Thai Clinch Method and the Judo Stance, both of which I am more familiar with.</p>
<p>In essence, the Catch Ready Stance is more upright than it&#8217;s amateur wrestling cousin.  And favoring more of a Grecco and Judo style throwing for it&#8217;s takedowns vs the shooting and leg hunting method of the amateur style, I asked Coach Robinson why that came to be.  His answer was simple.  &#8220;Because you would never want to offer your neck to your opponent like that.&#8221;<div id="attachment_3306" class="wp-caption alignright" style="width: 310px"><a href="http://damagecontrolmma.com/wp-content/uploads/2011/10/Amateur-Wrestling-Stance.jpg"><img src="http://damagecontrolmma.com/wp-content/uploads/2011/10/Amateur-Wrestling-Stance-300x237.jpg" alt="" title="Amateur Wrestling Stance" width="300" height="237" class="size-medium wp-image-3306" /></a><p class="wp-caption-text">Notice the difference in posture with the Amateur Wrestling version of the ready stance</p></div>
<p>Seeing how Catch not only employs and allows Guillotine type chokes but also potentially lethal neck cranks such as the <a href="http://www.youtube.com/watch?v=Xq0OrVgEFs4">Grovit</a>, I took his words to heart.  In fact I could hear them ringing in my ears this last weekend as I watched two of my own fighters get caught and choked with Guillotines as they shot in for doubles and singles.  I suppose some lessons are hard learned.</p>
<div id="attachment_3310" class="wp-caption aligncenter" style="width: 310px"><a href="http://damagecontrolmma.com/wp-content/uploads/2011/10/DanBerrySuplex.jpg"><img src="http://damagecontrolmma.com/wp-content/uploads/2011/10/DanBerrySuplex-300x233.jpg" alt="" title="DanBerrySuplex" width="300" height="233" class="size-medium wp-image-3310" /></a><p class="wp-caption-text">Our student Dan Berry delivers his second Suplex shortly before getting caught in an Arm In Guillotine</p></div>
<p>At any rate, train well and Happy Hunting.
<div class="fblike_button" style="margin: 10px 0;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fdamagecontrolmma.com%2Fmma-catch-wrestling-technique-the-gotch-toe-hold%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:25px"></iframe></div>
]]></content:encoded>
			<wfw:commentRss>http://damagecontrolmma.com/mma-catch-wrestling-technique-the-gotch-toe-hold/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>The Frontiers of Submission &#8211; Redux!</title>
		<link>http://damagecontrolmma.com/the-frontiers-of-submission-redux/</link>
		<comments>http://damagecontrolmma.com/the-frontiers-of-submission-redux/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 20:36:17 +0000</pubDate>
		<dc:creator>Dr Sick</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Grappling Escapes]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Submissions]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[10th Planet Jiu-Jitsu]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu]]></category>
		<category><![CDATA[Butterfly Guard Pass]]></category>
		<category><![CDATA[CACC]]></category>
		<category><![CDATA[Catch Wrestling]]></category>
		<category><![CDATA[Chicken Wing]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[Foot Lock]]></category>
		<category><![CDATA[Joanne]]></category>
		<category><![CDATA[Josh Barnett]]></category>
		<category><![CDATA[Mixed Martial Arts Instruction]]></category>
		<category><![CDATA[MMA Girls]]></category>
		<category><![CDATA[MMA Techniques]]></category>
		<category><![CDATA[North Salt Lake Utah]]></category>
		<category><![CDATA[Russian Wrestling]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Wrist Locks]]></category>

		<guid isPermaLink="false">http://damagecontrolmma.com/?p=3157</guid>
		<description><![CDATA[Those of you who know how proficient Kiser is at using them and the hundreds of set ups he uses, know how useful this might be for him.  Why do I post it here then when it will only make my life more miserable?]]></description>
			<content:encoded><![CDATA[<div class="fblike_button" style="margin: 10px 0;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fdamagecontrolmma.com%2Fthe-frontiers-of-submission-redux%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:25px"></iframe></div>
<p>It&#8217;s been a while since I&#8217;ve had the time to just surf, dig, dig, and dig some more until I  unearthed some burried gems.  New artifacts (oxymoron alert!) for the Frontiers of Submission.  <a href="http://damagecontrolmma.com/the-frontiers-of-submission/">If you read our earlier post on the subject</a> you know that I enjoy seeing new ideas (perhaps not new to the world, but at least new to my eyes).</p>
<p>There was a dry spell there for a moment.  Finding new, interesting and or useful material on the internet had become exceedingly difficult. Then things got busy and I simply didn&#8217;t have the time to sift through the muck to find a few viable possibilities.  That is until now.  As of late, I&#8217;ve found a few new ideas that are pretty interesting.</p>
<p><object width="560" height="345"><param name="movie" value="http://www.youtube.com/v/bnA4k-hsk4w?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bnA4k-hsk4w?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="560" height="345" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>First up is this awesome Butterfly Guard Counter from <a href="http://www.DSTRYRSG.com">www.DSTRYRSG.com</a> A Guard Pass and Quick Kill all rolled up into one.  What&#8217;s not to like?  And anything that has anything to do with a Chicken Wing/Kimura/Double Wristlock is good fare for my tastes.</p>
<p><object width="560" height="345"><param name="movie" value="http://www.youtube.com/v/fNH-8x8kwvY?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/fNH-8x8kwvY?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="560" height="345" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Next up are a couple of really nifty little wrist locks from <a href="http://www.vt1gym.com">www.vt1gym.com</a>.  I use that little Bicep Control Wrist Lock for quite some time now but that little hip shift detail has made it even more successful and efficient for me.</p>
<p>Below is some old school footage of Russian Wrestling.  New?  I think the video speaks for itself but I&#8217;ve never seen it, so it&#8217;s new to me, and I love it.  If nothing other than for the pure eye candy of it.  But there are plenty of great pointers you can pick up from checking this series out.  I mean, it&#8217;s part 12 guys.  There is a whole series, which could arguably keep us all busy for a friggin lifetime of study. </p>
<p><object width="420" height="345"><param name="movie" value="http://www.youtube.com/v/bjw5r-KC4Bg?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bjw5r-KC4Bg?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="420" height="345" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Barnett, Footlocks, NUFF SAID!</p>
<p><object width="420" height="345"><param name="movie" value="http://www.youtube.com/v/U5AqT9f-oO8?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/U5AqT9f-oO8?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="420" height="345" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>And I&#8217;ve saved desert for last.  So much goodness to be said about this last clip.  If it wasn&#8217;t awesome enough to have a Bravo clip sitting right next to a Barnett clip (If you aren&#8217;t privy to the keyboard war between the two concerning 10th planet JJ and Catch as Catch Can, you&#8217;re going to have to look it up on the <a href="http://www.mixedmartialarts.com/mma.cfm?go=forum.splash&#038;forum=1">MMA Underground</a> yourself because I&#8217;m not going to go into here).</p>
<p>And as if that weren&#8217;t enough, we&#8217;ve got a leg lock set up from and Arm Triangle.  Those of you who know how proficient Kiser is at using them and the hundreds of set ups he uses, know how useful this might be for him.  Why do I post it here then when it will only make my life more miserable?  Because I know he&#8217;ll never see it because he never reads my posts.  I don&#8217;t even know if he&#8217;s literate to be honest.  And I have to admit I get a kick out of hiding it here in plain sight.</p>
<p>Oh, and if that&#8217;s not enough to do it for you, did I mention Eddie&#8217;s partner is none other than Joanne of the MMA Girls&#8230; MEEEEEEEEEeeeee-OOOOOWWWW!!!</p>
<p><object width="560" height="345"><param name="movie" value="http://www.youtube.com/v/sNgfJG7-B98?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/sNgfJG7-B98?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="560" height="345" allowscriptaccess="always" allowfullscreen="true"></embed></object>
<div class="fblike_button" style="margin: 10px 0;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fdamagecontrolmma.com%2Fthe-frontiers-of-submission-redux%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:25px"></iframe></div>
]]></content:encoded>
			<wfw:commentRss>http://damagecontrolmma.com/the-frontiers-of-submission-redux/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>MMA Cornermen: Unsung Heros Part 1</title>
		<link>http://damagecontrolmma.com/mma-cornermen-unsung-heros-part-1/</link>
		<comments>http://damagecontrolmma.com/mma-cornermen-unsung-heros-part-1/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 16:16:49 +0000</pubDate>
		<dc:creator>Dr Sick</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Grappling Escapes]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[Submissions]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu]]></category>
		<category><![CDATA[CACC]]></category>
		<category><![CDATA[Catch Wrestling]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[Cornering]]></category>
		<category><![CDATA[Cornerman]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay  Thai]]></category>
		<category><![CDATA[North Salt Lake]]></category>
		<category><![CDATA[Submission  Wrestling]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Utah]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://damagecontrolmma.com/?p=3117</guid>
		<description><![CDATA[An important part of any successful competition is communication between Coach/Instructor and Student/Competitor.]]></description>
			<content:encoded><![CDATA[<div class="fblike_button" style="margin: 10px 0;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fdamagecontrolmma.com%2Fmma-cornermen-unsung-heros-part-1%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:25px"></iframe></div>
<p>What fighter worth his salt would ever go into a fight without padding his proverbial hand as much as possible in his favor?<br />
<h2>Having a rock solid wing man is one of the most overlooked and under rated pieces of prep work that a fighter can have in place for his/her up coming fight.</h2>
<p>If you&#8217;ve ever taken the time to listen to the corners during a fight, you&#8217;d be surprised at the variance in ability and quality.  It&#8217;s amazing how often the advice you hear being shouted from the corner is something along the lines of &#8220;F*** him up bro!&#8221;  Really?</p>
<p><object width="600" height="400"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=28074885&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=28074885&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="600" height="400"></embed></object></p>
<h4>An important part of any successful competition is communication between Coach/Instructor and Student/Competitor.</h4>
<p> This article will focus on a couple of methods we use to communicate to our students when they are in the middle of their matches. They can however, be applied to effectivly communicating during any traumatic or stressful event.</p>
<h3>A good coach is like a second pair of eyes for their student. But what the coach sees is useless if he/she is unable to communicate that information to his/her student.</H3> </p>
<p>Below are a list of tips that we have found helpful in communicating to our students when they are in the middle of a match. </p>
<p><H2>Less is more&#8230; Keep It simple</H2> </p>
<p>If there is a constant barrage of chatter comming from the sidelines, it tends to blend in with the myriad of other noises already being muted by the tunnel vision/hearing experienced by the student. Be patient, hold your tongue and only bark out an occasional observation. AND when you do give some instruction, keep it simple. Suggestions such as this, &#8220;slip the <a href="http://damagecontrolmma.com/the-jab/">jab</a>, then uppercut, overhand, left <a href="http://damagecontrolmma.com/private/members-only/?wlfrom=%2Fmember%2Ftechnique-videos%2Fbasic%2Ft-body-lock-takedown-from-double-under-hooks%2F">hook</a> right kick and shoot.&#8221; Simply are too much for a student under duress to handle. Something like the following would be more helpful &#8220;SLip and counter&#8221;.</p>
<p><H2>Use the student&#8217;s name.</H2> </p>
<p>During one of his fights, Trevor &#8220;Little Bang&#8221; Osborn related that when everyone was shouting, he didn&#8217;t know who was saying what to whom. He didn&#8217;t know if it was the opposing team or our team speaking to the other competitor or to him and pretty soon he simply tuned it all out&#8230; that is until he heard us shout his name. Then he was able to take focus and listen.</p>
<p>Proper use of use of this method would sound something like this:  </p>
<p>&#8220;Trevor, be first.&#8221;<br />
&#8220;Trevor, circle!  Keep your back off the cage.&#8221;<br />
&#8220;Trevor, Go Now!&#8221;</p>
<p><H2>Make eye contact.</H2> </p>
<p>When your student is fatigued and or rocked they tend to do a little slot machine number with their eyes. Their head will roll lazily around and their eyes will roll up under their lids etc. </p>
<p>If this happens between rounds, control their head with your hands and force them to look into your eyes. </p>
<p>If they are in a contol position mid-round, tell them to look at you. This will again, help to re-focus them, not just on your instruction, but also onto the task at hand.</p>
<p><H2>Trigger Words</H2> </p>
<p>Trigger Words are words or phrases whose meaning you and your students have agreed upon. They are words that have been used during training sessions leading up to the event so that the student is used to hearing them and reacting to them. </p>
<p>For instance, we use the Trigger Words &#8220;Go Now&#8221;. We all know that this means, it means that there is 30 seconds left in the round. We have trained the student to go all out upon hearing that phrase (Pavlov eat your heart out). &#8220;Establish Base&#8221; means, chill out. Don&#8217;t blow your wad just yet. Re-establish your position and calmly look for openings and opportunities. <H4>These phrases should be reinforced and used repeatedly in the gym during training sessions.</H4> </p>
<p>Don&#8217;t use more than one or two Trigger Words in your gym. The more Trigger Words you have, the less impact and significance they carry.</p>
<p><H2>Communicate Visually with Hand Signals and Expressions</H2> </p>
<p>There are many times that a student&#8217;s battle stress will completely debilitate their ability to hear your voice. There are also times that the venue is so loud that your voice simply cannot be heard above the rest of the noise. In these instances it is helpful to commuicate visually as well as verbally. For instance, we will point to our eyes, then look up and point to the ceiling if we want our students to arch their backs more, lift their head and put more body into straightening out the armlock, guillotine, etc. </p>
<p>We&#8217;ll point to the ceiling and loop our finger around in a circle if we want the student to relax and burn some time off the clock. </p>
<p>And remember&#8230; every communication should be prefixed with your student&#8217;s name. </p>
<p>I hope these tips are helpful to you and your crew and we wish you all the best of luck. Train hard&#8230; we&#8217;ll see you out on the mat!
<div class="fblike_button" style="margin: 10px 0;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fdamagecontrolmma.com%2Fmma-cornermen-unsung-heros-part-1%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:25px"></iframe></div>
]]></content:encoded>
			<wfw:commentRss>http://damagecontrolmma.com/mma-cornermen-unsung-heros-part-1/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Brazilian Jiu-Jitsu Escape Systems: Part 2</title>
		<link>http://damagecontrolmma.com/brazilian-jiu-jitsu-escape-systems-part-2/</link>
		<comments>http://damagecontrolmma.com/brazilian-jiu-jitsu-escape-systems-part-2/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 20:47:44 +0000</pubDate>
		<dc:creator>Dr Sick</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Grappling Escapes]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Across Side Escapes]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu]]></category>
		<category><![CDATA[Martial Arts Instruction]]></category>
		<category><![CDATA[Mike Diaz]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[North Salt Lake Utah]]></category>
		<category><![CDATA[Park City Utah]]></category>
		<category><![CDATA[Pedro Sauer]]></category>
		<category><![CDATA[Side Cross Escapes]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://damagecontrolmma.com/?p=3106</guid>
		<description><![CDATA[Each sub-position is like a prison cell to which only a few specific methods will create opportunities for escape.  There is no skeleton key which magically unlocks all prison cell doors.  Paying heed to which escapes and methods work for each sub-position will give you a better insight into how to become a better escape artist in general.]]></description>
			<content:encoded><![CDATA[<div class="fblike_button" style="margin: 10px 0;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fdamagecontrolmma.com%2Fbrazilian-jiu-jitsu-escape-systems-part-2%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:25px"></iframe></div>
<p>Some time ago, we posted the first half of this series in <a href="http://damagecontrolmma.com/brazilian-jiu-jitsu-fundamentals-part-1/">Brazilian Jiu-Jitsu Escape Systems: Part 1</a>.  Here we present the second half of the series which provides a solid foundation upon which to base your Side Cross Escape Game.</p>
<p><H2>Not All Side Cross Hold Downs Are Created Equal</H2></p>
<p>One thing I&#8217;ve learned while studying submission grappling is that terms like Mount, Side Cross, Guard, Etc. are used in a very general sense.  Within each position lies a number of sub-positions which can be recognized or classified (if you want to get really technical) by relative arm placement, weight distribution and attack orientation.</p>
<p>Each sub-position is like a prison cell to which only a few specific methods will create opportunities for escape.  There is no skeleton key which magically unlocks all prison cell doors.  Paying heed to which escapes and methods work for each sub-position will give you a better insight into how to become a better escape artist in general.</p>
<p><H2>If The Boat Is A Rockin, Don&#8217;t Come A Knockin</H2><br />
Another key to an over all better escape game is a continued stream of escape attempts.  That is, everyone is better at handling a singular disruption of balance than they are at handling a boat that continues to rock.  And a boat that continues to rock is not unlike a swing that with each successive pump, generates more swing, more momentum, and in this case, more potential for escape.</p>
<p>I know I&#8217;ve beaten this dead horse to the grave, then stomped on it, kicked more dirt on top, and hammered that gravesite with a shovel, but I simply can&#8217;t say it enough times.  Chain your escapes, and tie all of these escapes together and you will increase your chances of getting out in one piece.</p>
<p>It&#8217;s quite simple really, if your opponent takes pressure off of you to prevent your sweep, he&#8217;s generally going to give you enough space to recapture guard, or some semblance of it.  If he pressures you to prevent your re-guard attempt, he gives you the energy necessary to effect your sweep.</p>
<p><H2>Timing Is Critical!</H2></p>
<p>Give anyone enough time, and they will dig in, fortify their position and give you headaches for days.  Never let your opponent gain a foothold, and again, you increase your ability to effect an exit strategy and leverage your knowledge of escape routes and techniques.</p>
<p><object width="600" height="400"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=27140923&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=27140923&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="600" height="400"></embed></object></p>
<p>Above is an excellent drill for developing this mentality.  Shown here, it demonstrates the second sweep shown to me by my friend and one of my coaches, <a href="http://www.parkcitybjj.com/">Pedro Sauer Black Belt, Mike Diaz</a>.  However, any of the escapes or sweeps can be substituted for the one shown here and trained in the transition drill to sharpen your timing.</p>
<p>Let us know how these escapes are working out for you in the comments and post your favorite videos of Side Cross Escapes so we can all learn from this discussion.
<div class="fblike_button" style="margin: 10px 0;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fdamagecontrolmma.com%2Fbrazilian-jiu-jitsu-escape-systems-part-2%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:25px"></iframe></div>
]]></content:encoded>
			<wfw:commentRss>http://damagecontrolmma.com/brazilian-jiu-jitsu-escape-systems-part-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>MMA Style Training In Defensive Tactics</title>
		<link>http://damagecontrolmma.com/i-know-smith-and-wesson/</link>
		<comments>http://damagecontrolmma.com/i-know-smith-and-wesson/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 05:35:33 +0000</pubDate>
		<dc:creator>Dr Sick</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Submissions]]></category>
		<category><![CDATA[Blade Attacks]]></category>
		<category><![CDATA[Defensive Tactics]]></category>
		<category><![CDATA[Empty Hand]]></category>
		<category><![CDATA[Firearms Training]]></category>
		<category><![CDATA[Handguns]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[North Salt Lake]]></category>
		<category><![CDATA[Reality Based Self Defense]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Tuellers Drill]]></category>
		<category><![CDATA[Utah]]></category>
		<category><![CDATA[Weapons Based Training]]></category>

		<guid isPermaLink="false">http://damagecontrolmma.com/?p=2997</guid>
		<description><![CDATA[I Know Smith And Wesson Once, when training on the campus of Utah State with an old friend of mine, a passer by was compelled to go out of his way and approach us in a quiet room in the basement of one of the dorms. &#8220;Yeah, well I know Smith and Wesson.&#8221; was how [...]]]></description>
			<content:encoded><![CDATA[<div class="fblike_button" style="margin: 10px 0;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fdamagecontrolmma.com%2Fi-know-smith-and-wesson%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:25px"></iframe></div>
<h3>I Know Smith And Wesson</h3>
<p>Once, when training on the campus of Utah State with an old friend of mine, a passer by was compelled to go out of his way and approach us in a quiet room in the basement of one of the dorms.  &#8220;Yeah, well I know Smith and Wesson.&#8221; was how he chose to make his presence known.  My reply was, &#8220;Is he here with you now?&#8221;  The guy lowered his eyes, let out a sigh and walked on.</p>
<p><H3>Have Firearms Made Martial Skill Obsolete?</H3><br />
Defensive handgun skills are a perfectly viable and important aspect of self defense and personal safety.  However, I&#8217;ve seen far too many gun fixated individuals who simply don&#8217;t understand to true nature of personal conflict and violent situations.  After all, The simple state of owning a firearm does not ensure proficiency in their use or even in their safe and responsible possession.</p>
<p>Last week while at the range, a Range Officer started up a conversation, not knowing me personally, nor of my background in the Martial Arts.  The conversation turned to self defense and he mentioned that most defensive handgun situations would take place in under 10 feet.  I though to myself, using a firearm, while definitely effective, can sometimes be quite impractical.  Both from a legal standpoint as well as from a physical one.</p>
<p><object width="425" height="349"><param name="movie" value="http://www.youtube.com/v/9igSoJHEdUo?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/9igSoJHEdUo?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="425" height="349" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Guru Dan Inosanto and Tuhon Leo Gaje Jr. have done much research and contributed greatly to the tactics involved with close quarters weapons based tactics.  The video above was from a Law Enforcement Training video entitled &#8220;Surviving Edged Weapons&#8221;.  </p>
<p>Guru Marc Denny has also contributed to this body of knowledge with his collaboration with Gabe Suarez in their &#8220;Die Less Often&#8221; series.</p>
<p><center><H2 style="color:red;"}>WARNING!!! SOME OF THE IMAGES IN THE VIDEO BELOW ARE DISTURBING AND GRAPHIC. VIEWER DISCRETION IS ADVISED</H2></center></p>
<p><object width="425" height="349"><param name="movie" value="http://www.youtube.com/v/c0fPL4f3Eqc?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/c0fPL4f3Eqc?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="425" height="349" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Experts such as these have helped to establish a principal well known to Law Enforcement as the &#8220;21 foot Rule&#8221;.  But as civilians, it&#8217;s going to be hard to justify drawing down on a probable threat at 21 feet.  If you are attacked, chances are, the gap has already been closed and familiarity with empty hands techniques will be necessary to stave off the initial attack and make the time and distance necessary to deploy any sort of self defense weapon.</p>
<p><H3>The Role of MMA Style Training In Defensive Tactics</H3><br />
Will MMA, Submission Grappling, Striking or Jiu-jitsu skills be able to totally nullify the Edged Weapons attacks presented in the videos above?  Not necessarily.  However, neither will possession of a Firearm, Baton, Blade or even expertise in Edge Weapons techniques, in my opinion.  But training in any of the above, and especially cross training in the various disciplines will definitely increase your likelihood of survival&#8230; or as Guru Denny puts it, will help you to &#8220;Die Less Often&#8221;.</p>
<p>In particular, what I feel training in MMA, Submission Grappling, Striking or Jiu-jitsu gives you is a sense of time and distance, of conditioning levels, principles of sensitivity, body mechanics and leverage.  They familiarize you with angles, positioning and body contact.  So that when you pick up a weapon, you better understand it as simply an extension of self vs. as a be all end all magical tool that will ensure victory under any circumstances over any adversary or group thereof.  </p>
<p><H3>Martial Arts Go Beyond Simply Aiding Defensive Training</H3><br />
Many of the so called friends of Smith and Wesson (and we use the name here simply as a metaphor for the gun dependent individuals and not as a slight against the actual gun manufacture who I believe produces quality products and provides the public with a valuable service), will suffer from heart attacks and corronary heart disease long before they ever use their firearms skills&#8230; if they do in fact have them.  </p>
<p>Martial Arts provide much more than simply techniques, and training for defensive situations.  They provide a base level of fitness and health that extend beyond the very practical aspects of self defense.</p>
<p>Some will say the chances of you ever using your Martial Arts are so slim that they simply aren&#8217;t worth the investment in time and money.  I&#8217;d venture the same bet for home insurance, something which you could live without if you absolutely had to.  And yet, these same people dutifully pay their premiums, month after month, attempting to insulate themselves from a situation that they hope will never, and probably won&#8217;t ever happen.</p>
<p><H3>What About Empty Handed Threats?</H3><br />
I definitely believe the best way to learn about and handle weapons based attacks is from experts in weapons based arts such as Kali, Escrima, and Arnis.  But what about an unarmed attacker?  I think the same goes for empty hands.  Seek out an expert in empty hands instruction.  Having the ability to go empty handed gives you a lot more options versus immediately escalating to the use of a firearm or other lethal weapons.</p>
<p>Having skills with empty hands also gives you skills that will only contribute to your use of weaponry should the need ever arise.  Breath control, fine motor skills, stance, all of these are integral parts of marksmanship fundamentals.  Footwork and angulation are hugely important in the weapons based arts of the Philippines.</p>
<p>Empty hand Martial Arts are still the safest, most versatile and beneficial form of self protection and defense.  And no one ever said that Martial Artists aren&#8217;t good friends with Smith and Wesson too.</p>
<p><H3>What Are Your Thoughts?</H3><br />
What are your thoughts on the role MMA, and related Martial Arts play in Self Defense and Defensive Tactics Training?
<div class="fblike_button" style="margin: 10px 0;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fdamagecontrolmma.com%2Fi-know-smith-and-wesson%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:25px"></iframe></div>
]]></content:encoded>
			<wfw:commentRss>http://damagecontrolmma.com/i-know-smith-and-wesson/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Mixed Martial Arts to the Rescue!</title>
		<link>http://damagecontrolmma.com/mixed-martial-arts-to-the-rescue/</link>
		<comments>http://damagecontrolmma.com/mixed-martial-arts-to-the-rescue/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 19:01:23 +0000</pubDate>
		<dc:creator>Dr Sick</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Submissions]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Damage Control MMA]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Japan Relief Effort]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA Instruction]]></category>
		<category><![CDATA[North Salt Lake Mixed Martial Arts]]></category>
		<category><![CDATA[Online Training]]></category>
		<category><![CDATA[Submission  Wrestling]]></category>
		<category><![CDATA[Traditional Martial Arts]]></category>
		<category><![CDATA[Utah Martial Arts Instruction]]></category>
		<category><![CDATA[Wrist Lock]]></category>

		<guid isPermaLink="false">http://damagecontrolmma.com/?p=2749</guid>
		<description><![CDATA[When I began my study of the Martial Arts, I had a belief that Martial Artists were good people. That the study of the arts improved lives and made for a gentler, more peaceful society. 12 years later, I still hold this belief and after experiencing many of the benefits of the Martial Arts and [...]]]></description>
			<content:encoded><![CDATA[<div class="fblike_button" style="margin: 10px 0;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fdamagecontrolmma.com%2Fmixed-martial-arts-to-the-rescue%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:25px"></iframe></div>
<p>When I began my study of the Martial Arts, I had a belief that Martial Artists were good people.  That the study of the arts improved lives and made for a gentler, more peaceful society.  </p>
<p>12 years later, I still hold this belief and after experiencing many of the benefits of the Martial Arts and seeing first hand those benefits imparted on others, that belief is even stronger now.<br />
I love Mixed Martial Arts.  I enjoy the idea of breaking down barriers and finding common ground between differing schools of thought and bringing together like minded individuals in collaborative efforts to continually improve the art.  But trying to explain this sentiment to friends, family, and the public in general has not been an easy task.</p>
<p>With the most visible ambassadors for our sport <a href="http://en.wikipedia.org/wiki/Chris_Leben">peeing on pillows</a>, <a href="http://fiveouncesofpain.com/2007/11/29/tuf-6-episode-11-recapthoughts/">playing games with their poo poo</a> and a promoter who throws the F-Bomb around like it&#8217;s a necessary grammatical part of speech, it&#8217;s no wonder the average person thinks of Mixed Martial Arts as simply a practice in barbarism.<br />
<div id="attachment_2792" class="wp-caption alignright" style="width: 230px"><img class="size-full wp-image-2792 " title="Samurai" src="http://damagecontrolmma.com/wp-content/uploads/2011/04/Samurai.jpg" alt="" width="220" height="292" /><p class="wp-caption-text">Samurai Means to Serve</p></div><br />
But those of us in the MMA Counter Culture can change that.  I still believe in the power of the Martial Arts.  I still believe that the Martial Arts are a way of living, not a way of fighting.  I still believe that many of you out there are like me.</p>
<p>We are Martial Artists, not knuckle dragging, blood thirsty Neanderthals.  We are protectors, and guardians, honorable, peaceful warriors who stand at the ready, like the <a href="http://en.wikipedia.org/wiki/Jeremy_Glick">Jeremy Glick</a>s of this world, to impart whatever action is necessary, so that others may sleep peaceably in their beds at night.</p>
<p>I would like to start an initiative here, called the Mixed Martial Aid Fund.  It is a fund from which 100% of the proceeds will go to help people of the world who are in need.  At this moment, it would seem that Japan, Mother of so many wonderful Martial Arts, and Martial Artists is a place that we could be of some service to.  The people of Japan have been blind side, cold cocked by a three <a href="http://damagecontrolmma.com/hop-overhand-right-aka-the-superman-punch/">punch</a> combination, an Earthquake, followed by a Tsunami and now a Nuclear incident to top it all off.</p>
<p><object style="height: 390px; width: 640px;" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="100" height="100" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/Hg7w4y5VXPw?version=3" /><param name="allowfullscreen" value="true" /><embed style="height: 390px; width: 640px;" type="application/x-shockwave-flash" width="100" height="100" src="http://www.youtube.com/v/Hg7w4y5VXPw?version=3" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>DamageControlMMA.com will be donating $100.00 to help with the relief efforts in Japan.  Our hope is that at the very least, 100 of our fellow Martial Artists out there can each donate $1.00 to match our donation.  We will post the results of our efforts here on this page.  I want the money to go directly to those in the evacuation centers or those directly assisting them.  If necessary (due to an inability to find a reputable source), we may simply have to donate our efforts to the Red Cross, but if we&#8217;d also like the money to go to direct efforts like <a href="http://www.mmafighting.com/2011/04/06/enson-inoue-discusses-charity-work-life-in-evacuation-centers/">Enson Inoue&#8217;s</a>.  I&#8217;ve spoken with his people and have established a rapport.  I am inspired by Mr. Inoue&#8217;s efforts and am optimistic that we can find others doing the type of work he is, to help with our own efforts.<br />
<img class="size-medium wp-image-2791 alignright" title="GenkiSudoWeAreAllOne" src="http://damagecontrolmma.com/wp-content/uploads/2011/04/GenkiSudoWeAreAllOne-300x211.jpg" alt="" width="300" height="211" /><br />
If you are a Martial Artist and especially if you&#8217;ve watched our videos, and haven&#8217;t become a member, now is the time to make good.  Donate $1.00 to help us in bettering the world.  Now is the time to step up and show what we, as true Mixed Martial Artists are capable of.  Contribute to the Mixed Martial Aid Fund.  And the next time someone tries to say that we&#8217;re just a bunch of chest thumping, testosterone driven apes, you can point to our relief efforts and show them what we&#8217;ve done.</p>
<p>If you are a school owner, I ask you to take up a collection, contribute it to the MMAid Fund and send us a video of you and your students exclaiming &#8220;We Are All One!&#8221;  We will feature it, and show the growing unity and power of our intentions.</p>
<p>We are the strong who protect those in need.  From all walks of life, all parts of the world, and all styles, we are Mixed Martial Artists, and we do much, much more good than we do damage. Please pass this page on, link to it from your blogs and favorite sites, embed the video in as many places as possible and join us in being the guardians of our people. <strong>WE ARE ALL ONE</strong>.</p>
<h2>Suggested Donations to MMAid Fund</h2>
<table border="2" cellspacing="2" cellpadding="2">
<tbody>
<tr>
<td style="background-color: #ff6666;">Donate <strong>$1.00</strong></p>
<p>Please consider an extra .33 cent charge.  This goes to Paypal for their transaction fee so that $1.00 gets to the people who need it.</td>
<td style="background-color: #ff6666;">Donate <strong>$5.00</strong></p>
<p>Please consider donating an extra $.45 to cover transaction fees so that $5.00 gets to the people who need it.</td>
<td style="background-color: #ff6666;">Donate <strong>$10.00</strong></p>
<p>Please consider donating an extra $.60 to cover transaction fees so that $10.00 gets to the people who need it.</td>
<td style="background-color: #ff6666;">Donate <strong>$25.00<br />
</strong></p>
<p>Please consider donating an extra $1.05 to cover transaction fees so that $25.00 gets to the people who need it.</td>
</tr>
</tbody>
</table>
<p><center><br />
</center><br />
<strong><br />
=========================================================================================</strong></p>
<p>As of April 27th 2011, we&#8217;ve taken this initiative offline.  Paypal has suspended my account as well as those of others who have tried to help the people of Japan.  </p>
<p>We have issued refunds to everyone who took the time to give.  Paypal claims that our actions and collection of funds is suspect, but that didn&#8217;t stop them from taking their cut.</p>
<p>I remain determined to help the people of Japan, and to do it directly and not through some giant organization.  I believe in the goodness of most human beings, and in direct action.  The big corporations, governments, &#8220;charities&#8221; etc. can sit on their thumbs and follow their proceedures.  I know that they will eventually do some good.  But I am about warriors, people like Enson, on the front lines, doing!  Now!  Without hesitation or cowardace.  It is the warriors way.</p>
<p>&#8220;The path of the righteous man is beset on all sides by the iniquities of the selfish and the tyranny of evil men. Blessed is he who, in the name of charity and good will, shepherds the weak through the valley of darkness, for he is truly his brother&#8217;s keeper and the finder of lost children. &#8221;</p>
<p>Death Before Dishonor!
<div class="fblike_button" style="margin: 10px 0;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fdamagecontrolmma.com%2Fmixed-martial-arts-to-the-rescue%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:25px"></iframe></div>
]]></content:encoded>
			<wfw:commentRss>http://damagecontrolmma.com/mixed-martial-arts-to-the-rescue/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Damage Control MMA: Cutting Room Floor Edition</title>
		<link>http://damagecontrolmma.com/damage-control-mma-cutting-room-floor-edition/</link>
		<comments>http://damagecontrolmma.com/damage-control-mma-cutting-room-floor-edition/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 06:44:33 +0000</pubDate>
		<dc:creator>Dr Sick</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[Submissions]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Billy Robinson]]></category>
		<category><![CDATA[Bountiful]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu]]></category>
		<category><![CDATA[CACC]]></category>
		<category><![CDATA[Catch as Catch Can]]></category>
		<category><![CDATA[Damage Control MMA]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[Jeff Monson]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA Instruction]]></category>
		<category><![CDATA[MMA Techniques]]></category>
		<category><![CDATA[MMA Training]]></category>
		<category><![CDATA[Muay  Thai]]></category>
		<category><![CDATA[North Salt Lake]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Utah]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://damagecontrolmma.com/?p=2757</guid>
		<description><![CDATA[It&#8217;s been a while since I&#8217;ve updated the Damage Control Blog, so I&#8217;ll dispense with all the worthless excuses. I mean, the Southpaw series with it&#8217;s 16 videos wasn&#8217;t that time consuming to produce. Tax season has been a cinch this year as we&#8217;ve got double the paperwork do to a recent gym move, company [...]]]></description>
			<content:encoded><![CDATA[<div class="fblike_button" style="margin: 10px 0;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fdamagecontrolmma.com%2Fdamage-control-mma-cutting-room-floor-edition%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:25px"></iframe></div>
<p>It&#8217;s been a while since I&#8217;ve updated the Damage Control Blog, so I&#8217;ll dispense with all the worthless excuses.  I mean, the <a href="http://damagecontrolmma.com/how-to-fight-a-southpaw/">Southpaw</a> series with it&#8217;s 16 videos wasn&#8217;t that time consuming to produce.  Tax season has been a cinch this year as we&#8217;ve got double the paperwork do to a recent gym move, company restructuring and building purchase.  <a href="http://damagecontrolmma.com/wp-content/uploads/2011/04/Erik-Paulson-V-Lock.jpg"><img src="http://damagecontrolmma.com/wp-content/uploads/2011/04/Erik-Paulson-V-Lock-300x225.jpg" alt="" title="Erik Paulson V Lock" width="300" height="225" class="alignleft size-medium wp-image-2759" /></a>Erik Paulson didn&#8217;t roll through town, oh wait a second, he did, and I had a wonderful time training, hanging out and messing around that whole weekend.</p>
<p><a href="http://damagecontrolmma.com/forum/techniques-discussions-requests/should-you-train-what-you-are-good-at-or-what-needs-to-be-improved/?include=4&amp;ret=all&amp;search=1&amp;type=1&amp;value=Jeff+Monson">Jeff Monson</a> is on the docket for next weekend, but really that was supposed to happen this past weekend.  Plans were made, schedules were cleared, but we had to reschedule due to a marathon 5 rounder he went through the Friday night prior to the preposed Seminar date.<br />
<a href="http://damagecontrolmma.com/wp-content/uploads/2011/04/Jeff-Monson.jpg"><img src="http://damagecontrolmma.com/wp-content/uploads/2011/04/Jeff-Monson-269x300.jpg" alt="" title="Jeff Monson" width="269" height="300" class="alignright size-medium wp-image-2760" /></a></p>
<p>Meanwhile I&#8217;ve been trying to organize a relief effort called M.M.Aid Fund for people of the world who may find themselves in hard times.  Saying this about the situation in Japan is perhaps the understatement of the year, nevertheless, you&#8217;d never know how difficult it is to set up a charitable effort until you&#8217;ve tried.  There&#8217;s more red tape in relief efforts than in trying to open up a fast food road kill restaurant at the cafeteria in USDA&#8217;s headquarters.</p>
<p>So what did I scrounge up for this Blog Post?  Well, it&#8217;s a couple of videos we filmed about two years ago that never made it onto our T.V. show, never got published on Youtube, and have been sitting on the cutting room floor until now.  I&#8217;ve been saving them because I really like the material but we never released them because there was a problem with the audio that could not be resolved.  But I liked them so much I kept them around, perhaps for a rainy day like today.</p>
<p>First up is a series of Ankle Pick Takedowns by one of my all time favorite instructors, Coach (Collegiate Wrestler and Pedro Sauer BJJ Black Belt) Chris Wells.</p>
<p><object width="600" height="339"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=21904066&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=21904066&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="600" height="339"></embed></object></p>
<p>Next is a  Swing Kick I filmed with my good friend Khuen Khru Johnny Miller.  Johnny has been a training partner and friend of mine for years.  I watched him come up through the ranks at my Instructor&#8217;s Gym and eventually earn his Apprentice Instructorship under Ajarn Chai.  He&#8217;s recently relocated to Hawaii and I posted this to reminisce a little about the good old days.</p>
<p><object width="600" height="339"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=21907899&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=21907899&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="600" height="339"></embed></object></p>
<p>Finally, is a perfectly good clip we filmed at the 2011 CACC Certification with Coach Billy Robinson and Jake Shannon.  I didn&#8217;t want to put up a post with only damaged goods, so I included this sneak peak at a video that eventually make it onto our Youtube profile.  Assistant Coach Sam Kressin, one of the highest ranking students of the Scientific Wrestling (Billy Robinson&#8217;s) Program, was kind enough to share these gems and Coach Robinson sneaks in for a cameo.</p>
<p>Stay tuned, we&#8217;re still alive and kicking.  We&#8217;ll be clearing off our plates in the next few weeks and be back to regular blog updates in no time.</p>
<p>Until then, keep your hands up, your chin down, your mouth closed and your eyes and ears open.
<div class="fblike_button" style="margin: 10px 0;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fdamagecontrolmma.com%2Fdamage-control-mma-cutting-room-floor-edition%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:25px"></iframe></div>
]]></content:encoded>
			<wfw:commentRss>http://damagecontrolmma.com/damage-control-mma-cutting-room-floor-edition/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Short vs Tall Techniques for Muay Thai and MMA Training</title>
		<link>http://damagecontrolmma.com/short-vs-tall-techniques-for-muay-thai-and-mma-training/</link>
		<comments>http://damagecontrolmma.com/short-vs-tall-techniques-for-muay-thai-and-mma-training/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 21:17:18 +0000</pubDate>
		<dc:creator>Dr Sick</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[Height advantage]]></category>
		<category><![CDATA[How to deal with a reach disadvantage]]></category>
		<category><![CDATA[Kick Boxing]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[MMA Instruction]]></category>
		<category><![CDATA[MMA Training]]></category>
		<category><![CDATA[Muay  Thai]]></category>
		<category><![CDATA[Muay Thai Instruction]]></category>
		<category><![CDATA[Online MMA Training]]></category>
		<category><![CDATA[Short vs Tall Striking]]></category>
		<category><![CDATA[Striking Reach Advantage]]></category>
		<category><![CDATA[Tall vs Short Striking]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Thaiboxing]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://damagecontrolmma.com/?p=2435</guid>
		<description><![CDATA[Utilizing or countering a reach/height advantage has been a conundrum for fighters since the beginning of time. Standing at a towering 5&#8217;5&#8243;, I know how hard it can be to face the up hill battle of being the little guy. Depending on the sport, there can be some redeeming qualities for being the guy who [...]]]></description>
			<content:encoded><![CDATA[<div class="fblike_button" style="margin: 10px 0;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fdamagecontrolmma.com%2Fshort-vs-tall-techniques-for-muay-thai-and-mma-training%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:25px"></iframe></div>
<p>Utilizing or countering a reach/height advantage has been a conundrum for fighters since the beginning of time.  Standing at a towering 5&#8217;5&#8243;, I know how hard it can be to face the up hill battle of being the little guy.  Depending on the sport, there can be some redeeming qualities for being the guy who came up short when it came to playing the gene pool lottery.</p>
<div id="attachment_2436" class="wp-caption alignright" style="width: 310px"><a href="http://damagecontrolmma.com/wp-content/uploads/2010/11/Ali-vs-Frazier.jpg"><img src="http://damagecontrolmma.com/wp-content/uploads/2010/11/Ali-vs-Frazier-300x202.jpg" alt="" title="Muhammad Ali Boxing Against Joe Frasier" width="300" height="202" class="size-medium wp-image-2436" /></a><p class="wp-caption-text">Here you see the concept of punching up to your opponent and keeping your chin below their level</p></div>
<p>I&#8217;ve heard some say that in boxing, it can be an advantage to be the shorter fighter, as you are able to punch up to your opponent&#8217;s face, whereby, there is no way he can tuck his chin low enough to hide it from your fists.  Conversely, the only punches he can throw that will clip your chin, if you tuck it properly, would be shovel hooks and uppercuts, thus diminishing the effects of two of boxing&#8217;s primary weapons, the jab and the straight right.</p>
<p>There has to be some merit to this as Legendary trainer Eddie Futch has gone on record, describing how he worked a low stance and a lot of low swooping bobbing and weaving motions to accentuate Joe Frazier&#8217;s stature and make it difficult for Muhammad Ali to hit him square in the jaw.  This strategy seemed to do well in the duo&#8217;s epic 3 fight page in pugilistic history.<br />
<div id="attachment_2437" class="wp-caption alignleft" style="width: 217px"><a href="http://damagecontrolmma.com/wp-content/uploads/2010/11/Dieselnoi.jpg"><img src="http://damagecontrolmma.com/wp-content/uploads/2010/11/Dieselnoi-207x300.jpg" alt="" title="Dieselnoi" width="207" height="300" class="size-medium wp-image-2437" /></a><p class="wp-caption-text">The Sky Piercing Knee Kicker, Dieselnoi delivers punishment to his shorter opposition.</p></div></p>
<p>But there are consequences for these types of tactics when knees and kicks are involved.  And thus, other strategies must be employed, either to replace or to supplement the boxing brilliance of trainers such as Futch and those who think along his strategic lines.</p>
<p>The first part of developing a strategy for overcoming a height disparity is to understand the mentality and strategy of the taller person.  Below, we get a glimpse into this world as our friend, Khru Cade Anderson, shares his thoughts on the subject.</p>
<p>Observing the thought process of a taller person, you can see how the standard, conventional theory of moving forward, pressing the fight and trying to cut off the ring is accounted for by a taller fighter who is properly trained and prepared.  Simply marching towards your opponent in this case will only get you hit as your opponent will simply time your attack and strike during your bridge step as this is the essence of reach advantage tactics (to stay out of the range of the shorter fighter and to attack them as they step forward to bridge the gap).</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/siRR21_Nv64?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/siRR21_Nv64?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p>If your opponent is not sophisticated enough to employ the tactics described here and in Khru Cade&#8217;s video, then there really isn&#8217;t much of a problem.  Bull dog that bean pole and force your way inside.  But, if your opponent is able to maintain range and continually stops your bridge step, you&#8217;re going to have to reach deeper into the rabbit hole and pull out some other tricks.</p>
<p>As counter intuitive as it may sound, sometimes the best thing to do against a taller fighter with good ranging and good timing, is to step back and wait.  To stay far enough away to be safe (out of the range of the taller fighter&#8217;s weapons) and to force your opponent to move forward to bridge the gap.</p>
<p><object width="600" height="400"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=16772661&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=16772661&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="600" height="400"></embed></object></p>
<p>When he steps forward to punch, you can counter with a kick (so long as you step on the 45).  If he kicks, you can catch his leg and punish him with a sweep, dump, flurry of punches or pull his leg to bring him into the close range clinch.</p>
<p><object width="600" height="400"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=16773026&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=16773026&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="600" height="400"></embed></object></p>
<p>In this article we hope you find some helpful tips on how to safely bridge the gap.  We have presented some sound, and basic methods of how to wage a range war on those with a reach or height advantage.  We have shared our experience in understanding the logic of how a range war will progress/regress.  And for our members, we have shown, in detail, some rare tricks that will get you out of a jam, when these solid fundamentals fail to mitigate the extra inches your opponents bring to the fight.</p>
<p>Best of luck, and happy hunting.
<div class="fblike_button" style="margin: 10px 0;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fdamagecontrolmma.com%2Fshort-vs-tall-techniques-for-muay-thai-and-mma-training%2F&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px; height:25px"></iframe></div>
]]></content:encoded>
			<wfw:commentRss>http://damagecontrolmma.com/short-vs-tall-techniques-for-muay-thai-and-mma-training/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced
Database Caching 9/17 queries in 0.013 seconds using disk: basic
Object Caching 2266/2269 objects using disk: basic

Served from: damagecontrolmma.com @ 2012-01-25 06:49:40 -->
