Listen up Yo! Ya’ll need to shut your pie holes and drink from the well of wisdom. This ain’t no garden variety coolaid. This is the real deal. Too strong for your candy @$$es? Well that’s just too bad. The truth hurts like the taste of a 4 oz. MMA glove in your mouth.

MMA is just as much about your attitude as it is about your skillz. So take notes and learn yourself up yo.

The Back Story

There is an arms race taking place, an on going struggle that began in the not so distant but aging past, in a garage, in a galaxy… well, it was in our galaxy but those times and places now feel, far, far away.

Two forces, Kiser and Yamasaki met on the mats of one of Professor Pedro Sauer’s old academies as Kiser’s private lesson with Khuen Khru Bernales ened and mine began. From that point on, we would be competing for the attention of our instructor, and trying to best each other whenever and wherever our paths crossed.

Since that time, the struggles continue, with one having the upper hand for months and even years at a time before the tide of battle would change and the playing field would again be leveled. Something we’ve alluded to before in posts such as our “Arm Triangle and Kimura Counter” which is a small glimpse into the arms race and ever evolving counter measures that Kiser and I will forever be interlocked.

Every week, new lines are drawn, scores are settled and new feuds born. Over time, even new Factions have arisen. Some have fallen and been lost to time, but others have taken root and begun to grow strong. I could go on forever about the counters and re-counters employed, sought out and developed between Kiser’s evil empire and Yamasaki’s solo Resistance, but that will have to wait until another time. For this hour, belongs to the new clan, the rising power, the Wiggins Faction.

He and his followers have begun a full scale assault on the happy and peace loving members of the Mushin Self Defense gym. Their calling card… The Arm Bar. I invite you to come along as I fumble my way through the mine field of Wiggarian Arm Bars, and attempt to mount a counter offensive through preventative measures, escape systems and counterfuge.

The purpose of this on going series of articles (The Mat Wars Saga) is two fold. One, to share a little more of our own personal world with our DCMMA friends and family, and two to share and further develop my own MMA problem solving methodology (and not necessarily in that order).

The problem solving methodology is a work in progress. I by no means claim any expertise in that department and am myself still trying to improve and simplify the process. I hope by sharing it, I will both clarify my own thought process as well as learn from your comments and experiences.

I often say, “THAT your technique failed is of little to no importance. HOW it failed, the specifics of where arms were placed, hands were positioned, hips were angled, feet were moving, etc. is of ultimate importance. Therein lies the body of evidence that will lead us to finding what killed our technique.” It’s a game of MMA CSI.

This is one piece of the problem solving methodology. Taking many snap shots at the scene of the crime. And make no bones about it, for a move to not work the way you would have liked, is indeed a crime.

We will use the Mat Wars Saga as a case study in these methods. Starting with the on going Crime Scene Investigation, the Wiggarian Arm Bar. This Serial criminal comes in many shapes and sizes, and attacks from many different angles. But as a starting point we will be investigating perhaps the most sinister variation of them all. The Kimura Set Up From Guard.

I have collected the necessary evidence in a series of snap shots. And it’s funny to mention and include these as I recall years ago, hearing one of my instructors defending a move that was being questioned with the following statement. “No move is 100% all the time. Anytime you take a snap shot of a technique, you can point out a number of ways to pick it apart.” We’ll that just what I intend to do.

Below is a re-enactment of Joe’s Crime. Prosecuting him for count two “Trying to tap out his own instructor” will be something we address at another time.

Joe Wiggins starts his evil and malicious crime (the Arm Bar) from Closed Guard

He then opens his guard and violently turns to his left side, which allows him to place his opponent's right hand on the mat and obtain wrist control

Here Joe locks up the Kimura but in the process, allows his left leg to slide downward until it hits the mat and invites you to step over and begin to pass his guard in a counter clockwise direction.

Kensei obliges Joe's invitation and begins to pass Joe's left shin across his midsection. Keep in mind that the threat of being finished by the Kimura itself is ever present.

As Kensei moves to finalize the pass (his motion and direction of force is shown here in green), Mr. Wiggins simultaneously moves his hips in the opposite direction (shown here in red, a clockwise direction of force), which gives him space and the potential for a parallel body alignment with Kensei. This is an important detail as at this juncture, Mr. Wiggins has 4 simultaneous options. 1. Finish The Kimura 2. Utilize Parallel Body alignment to execute the Kimura Sweep and finish with the Kimura 3. Execute the redundant Kimura Sweep and finish with the stereotypical Arm Bar or 4. Move directly to a Quarter Back Mounted Arm Bar

I generally fight to maintain my base and top position which usually persuades Joe to take option 4. To do this he immediately inserts his left shin in front of Kensei's left arm.

He then places his right leg over Kensei's head and inserts his right foot into Kensei's right hip. The whole while Joe maintains a T Wrap/Figure 4 Grip on Kensei's right forearm.

Joe finalizes the Arm Bar by using his hips to break Kensei's grip and extend Kensei's arm. In this case the direction of force on Kensei's arm is along the mat and towards Joe's head.

If Kensei is able to power his arm back in to defend the Arm Bar, Joe simply transitions to a Kimura. Kensei can look to his left and defend the Kimura by summersaulting over his right shoulder but then he runs straight into the stereotypical Arm Bar and is finished from there.

You’ve seen the evidence, you’ve had a chance to study the crime scene. Now let’s take a moment and discuss the problem solving methodology.

The Problem Solving Methodology

The problem solving methodology is two fold. I try to address said problems from both a technical and a tactical vantage point. The CSI approach is more on the technical level. It involves looking at the mechanics of the technique in question and then, countering the technique with other techniques or simply dismantling the technique by means of negating one or more of the necessary mechanics.

On a Tactical level we look at paradigm shifts. Sometimes, you get so stumped trying to untangle the limbs and levers, the weights and pulleys of a technique that you basically hit a dead end. A mental block if you will. When I experience these I usually try and attack the problem at the tactical level. That is, to look at the problem itself from a completely different vantage point.

Take for example this Wiggarian Arm Bar from a Kimura Set Up. I have attempted to break it down and disassemble it from a technical level, with limited success for months now. Frustrated at this progress or lack thereof, I’ve now begun to approach the problem at a tactical level. I try not to put myself in positions where Joe can set up his heinous technique in the first place, but as with many things, it’s a lot easier said than done. As a result, I’ve recently begun to postulate a new idea.

By understanding how Joe sets up his damned Arm Bar at a technical level, and by looking at the problem from a tactical vantage point, I’ve been able to decipher that his set up is based on a brilliant strategy. He sets his technique up and finishes it based on movements from his opponents that follow fundamental, but predictable predispositions. You see, if you’ve had any instruction in guard work at all, you are going to be predisposed to eventually attempting to pass guard whenever you’re caught in it. This is how Joe finishes. He will set up the arm bar from within the guard, but it’s the act of you passing that enables him to finalize it. As a result, he will actively create opportunities for you to pass and in doing so tighten the noose around your own neck. Tricky bastard!

Thus, I am led to believe, that if I do the opposite of what is expected, that is, once the arm bar is set via the Kimura Set Up, I move into his guard, I can stall and perhaps even completely demise his ability to finalize the arm bar or at least this iteration of his arm bar. I will call this the “Chinese Finger Trap Defense”.

Tune in to the next episode of the Mat Wars Saga to find out how it goes.

I also invite you to turn in your own solutions to this problem, and eventually your own Technique Failures for us to CSI and problem solve. Together, we can catch the bad guys and rescue your technique.

Now the challenge, for both you and me is to apply these same problem solving methodologies to the challenges that face us in our daily lives, at work, at play, in the home as well as on the mats. It’s the Jiu-jitsu of Life as my cousin would so aptly put it. The most important Jiu-jitsu of all.

It’s been a while since I’ve had the time to just surf, dig, dig, and dig some more until I unearthed some burried gems. New artifacts (oxymoron alert!) for the Frontiers of Submission. If you read our earlier post on the subject you know that I enjoy seeing new ideas (perhaps not new to the world, but at least new to my eyes).

There was a dry spell there for a moment. Finding new, interesting and or useful material on the internet had become exceedingly difficult. Then things got busy and I simply didn’t have the time to sift through the muck to find a few viable possibilities. That is until now. As of late, I’ve found a few new ideas that are pretty interesting.

First up is this awesome Butterfly Guard Counter from www.DSTRYRSG.com A Guard Pass and Quick Kill all rolled up into one. What’s not to like? And anything that has anything to do with a Chicken Wing/Kimura/Double Wristlock is good fare for my tastes.

Next up are a couple of really nifty little wrist locks from www.vt1gym.com. I use that little Bicep Control Wrist Lock for quite some time now but that little hip shift detail has made it even more successful and efficient for me.

Below is some old school footage of Russian Wrestling. New? I think the video speaks for itself but I’ve never seen it, so it’s new to me, and I love it. If nothing other than for the pure eye candy of it. But there are plenty of great pointers you can pick up from checking this series out. I mean, it’s part 12 guys. There is a whole series, which could arguably keep us all busy for a friggin lifetime of study.

Barnett, Footlocks, NUFF SAID!

And I’ve saved desert for last. So much goodness to be said about this last clip. If it wasn’t awesome enough to have a Bravo clip sitting right next to a Barnett clip (If you aren’t privy to the keyboard war between the two concerning 10th planet JJ and Catch as Catch Can, you’re going to have to look it up on the MMA Underground yourself because I’m not going to go into here).

And as if that weren’t enough, we’ve got a leg lock set up from and Arm Triangle. Those of you who know how proficient Kiser is at using them and the hundreds of set ups he uses, know how useful this might be for him. Why do I post it here then when it will only make my life more miserable? Because I know he’ll never see it because he never reads my posts. I don’t even know if he’s literate to be honest. And I have to admit I get a kick out of hiding it here in plain sight.

Oh, and if that’s not enough to do it for you, did I mention Eddie’s partner is none other than Joanne of the MMA Girls… MEEEEEEEEEeeeee-OOOOOWWWW!!!

What fighter worth his salt would ever go into a fight without padding his proverbial hand as much as possible in his favor?

Having a rock solid wing man is one of the most overlooked and under rated pieces of prep work that a fighter can have in place for his/her up coming fight.

If you’ve ever taken the time to listen to the corners during a fight, you’d be surprised at the variance in ability and quality. It’s amazing how often the advice you hear being shouted from the corner is something along the lines of “F*** him up bro!” Really?

An important part of any successful competition is communication between Coach/Instructor and Student/Competitor.

This article will focus on a couple of methods we use to communicate to our students when they are in the middle of their matches. They can however, be applied to effectivly communicating during any traumatic or stressful event.

A good coach is like a second pair of eyes for their student. But what the coach sees is useless if he/she is unable to communicate that information to his/her student.

Below are a list of tips that we have found helpful in communicating to our students when they are in the middle of a match.

Less is more… Keep It simple

If there is a constant barrage of chatter comming from the sidelines, it tends to blend in with the myriad of other noises already being muted by the tunnel vision/hearing experienced by the student. Be patient, hold your tongue and only bark out an occasional observation. AND when you do give some instruction, keep it simple. Suggestions such as this, “slip the jab, then uppercut, overhand, left hook right kick and shoot.” Simply are too much for a student under duress to handle. Something like the following would be more helpful “SLip and counter”.

Use the student’s name.

During one of his fights, Trevor “Little Bang” Osborn related that when everyone was shouting, he didn’t know who was saying what to whom. He didn’t know if it was the opposing team or our team speaking to the other competitor or to him and pretty soon he simply tuned it all out… that is until he heard us shout his name. Then he was able to take focus and listen.

Proper use of use of this method would sound something like this:

“Trevor, be first.”
“Trevor, circle! Keep your back off the cage.”
“Trevor, Go Now!”

Make eye contact.

When your student is fatigued and or rocked they tend to do a little slot machine number with their eyes. Their head will roll lazily around and their eyes will roll up under their lids etc.

If this happens between rounds, control their head with your hands and force them to look into your eyes.

If they are in a contol position mid-round, tell them to look at you. This will again, help to re-focus them, not just on your instruction, but also onto the task at hand.

Trigger Words

Trigger Words are words or phrases whose meaning you and your students have agreed upon. They are words that have been used during training sessions leading up to the event so that the student is used to hearing them and reacting to them.

For instance, we use the Trigger Words “Go Now”. We all know that this means, it means that there is 30 seconds left in the round. We have trained the student to go all out upon hearing that phrase (Pavlov eat your heart out). “Establish Base” means, chill out. Don’t blow your wad just yet. Re-establish your position and calmly look for openings and opportunities.

These phrases should be reinforced and used repeatedly in the gym during training sessions.

Don’t use more than one or two Trigger Words in your gym. The more Trigger Words you have, the less impact and significance they carry.

Communicate Visually with Hand Signals and Expressions

There are many times that a student’s battle stress will completely debilitate their ability to hear your voice. There are also times that the venue is so loud that your voice simply cannot be heard above the rest of the noise. In these instances it is helpful to commuicate visually as well as verbally. For instance, we will point to our eyes, then look up and point to the ceiling if we want our students to arch their backs more, lift their head and put more body into straightening out the armlock, guillotine, etc.

We’ll point to the ceiling and loop our finger around in a circle if we want the student to relax and burn some time off the clock.

And remember… every communication should be prefixed with your student’s name.

I hope these tips are helpful to you and your crew and we wish you all the best of luck. Train hard… we’ll see you out on the mat!

Some time ago, we posted the first half of this series in Brazilian Jiu-Jitsu Escape Systems: Part 1. Here we present the second half of the series which provides a solid foundation upon which to base your Side Cross Escape Game.

Not All Side Cross Hold Downs Are Created Equal

One thing I’ve learned while studying submission grappling is that terms like Mount, Side Cross, Guard, Etc. are used in a very general sense. Within each position lies a number of sub-positions which can be recognized or classified (if you want to get really technical) by relative arm placement, weight distribution and attack orientation.

Each sub-position is like a prison cell to which only a few specific methods will create opportunities for escape. There is no skeleton key which magically unlocks all prison cell doors. Paying heed to which escapes and methods work for each sub-position will give you a better insight into how to become a better escape artist in general.

If The Boat Is A Rockin, Don’t Come A Knockin

I know I’ve beaten this dead horse to the grave, then stomped on it, kicked more dirt on top, and hammered that gravesite with a shovel, but I simply can’t say it enough times. Chain your escapes, and tie all of these escapes together and you will increase your chances of getting out in one piece.

It’s quite simple really, if your opponent takes pressure off of you to prevent your sweep, he’s generally going to give you enough space to recapture guard, or some semblance of it. If he pressures you to prevent your re-guard attempt, he gives you the energy necessary to effect your sweep.

Timing Is Critical!

Give anyone enough time, and they will dig in, fortify their position and give you headaches for days. Never let your opponent gain a foothold, and again, you increase your ability to effect an exit strategy and leverage your knowledge of escape routes and techniques.

Above is an excellent drill for developing this mentality. Shown here, it demonstrates the second sweep shown to me by my friend and one of my coaches, Pedro Sauer Black Belt, Mike Diaz. However, any of the escapes or sweeps can be substituted for the one shown here and trained in the transition drill to sharpen your timing.

Let us know how these escapes are working out for you in the comments and post your favorite videos of Side Cross Escapes so we can all learn from this discussion.

Being A Master Escape Artist

I once read Kid Peligro explain how his game revolved around being a master escape artist. That sentiment really hit home with me as I’m generally the smaller, weaker, less experienced guy when it comes to the training partners I get to work with, and as such, am most often, on the run, working one type of escape or another.

As mentioned in the 4 Principles That Changed My Grappling Game post, the idea of a chained, or progressive escape strategy rather than a simple, single and isolated escape technique has done much to get me out of the endless escape cycle and into some positions where I can get off some offense.

Working with Pedro Sauer Black Belts Khuen Khru Will Bernales and Mike Diaz has done much to shape my way of thinking on that subject.

My Eureka Moment

In fact, the series of techniques I’m going to share with you is as a direct road map to my own eureka moment as I can portray through video and description.

It was while working on this series that I saw the first glimmer of what my instructors were talking about. Escape game (or system) vs. escape technique.

I’ve already posted the first piece of this game. And I’ll share it below. Like many of our youtube releases, it was shown, out of context, which although still useful, loses some of it’s meaning and utility when seen on it’s own as opposed to seeing it as part of something bigger.

It’s like looking at a sprocket on a table top as opposed to seeing it beside the 10 speed bike it goes into. This is what we try to bring you here at DamageControlMMA.com vs. our casual viewers on the youtube channel.

Over there you get the sprocket, over here you get the bike and in the Members Area we show you how the bike fits into our entire household as a mode of transport.  But to take the analogy further, there are other important parts of a household, e.g. security, shelter, etc.

Historically, our long series presented in a single post have tanked. Just look at our Leg Kick Defense post. We put weeks of work into that one and it hardly got any play. So again, at the behest of my much wiser and internet savvy advisors, I am going to break this series up into multiple small segments.

We’ll return to the subject later on to show the various other pieces that complete the Side Cross Escape Game, a fundamental component of a sound Jiu-jitsu base.

Until then, work these two and remember that they work together, as pieces of a larger system.

If you have any questions or comments on chaining these 2 escape techniques, I’d love to hear from you in the comments below.

It’s always a juggling act trying to deliver content to our followers and subscribers that I think they’ll enjoy, while at the same time trying to balance it with what I am passionate or excited about.

Don’t get me wrong. I enjoy those types of techniques as much as the next guy,

but at the same time, I find myself more and more enamored by the obscure and or understated positional escapes, grip fighting basics or in this case, Coach Billy Robinson’s take on the Long Sit Out.

I’d learned it, or rather, began to learn it decades ago while wrestling in Jr. High School. But, with wrestling being a season long sport, with only so much time for practices and only a few coaches to manage 3 different grade levels, various weight classes and different levels of potential and skill, there was only so much that I could learn about that specific move way back then.

A season filled with countless losses and 1 victory over the only kid skinnier and weaker than myself coupled with the humiliation a scrawny kid feels after being pointed at and laughed at while wearing his wintergreen tights and doing bridges on the mat in the pre-match warm ups, pretty much sealed the fate of my wrestling career (if I can call it that), and the lesson on the Long Sit Out would have to wait another 20 some odd years before I’d understand it for what it was.

It’s been months since that lesson with Coach Robinson, and I still haven’t quite made the incorporation of the Long Sit Out into my game seamless, but reviewing the technique as I edited the footage, helped me remember some of the details and again, understand when and where to use such a technique during a roll. It’s a late escape from a Quarter Position scramble, or a pre emptive escape from the Back Mount.

Either way, I’ll continue to work on it as an important niche maneuver of my escape and defensive repertoire.

Coincidentally, Jake Shannon and Coach Robinson have just recently released a new book “Say Uncle!: Catch-As-Catch Can Wrestling and the Roots of Ultimate Fighting, Pro Wrestling & Modern Grappling“. It’s a chronicle of the history and men responsible for the brutal art of Catch As Catch Can Wrestling. I must say, it’s a very interesting read which includes great interviews with men such as Coach Robinson, Gene Lebelle, Dick Cardinal, Josh Barnett, Billy Wicks, Fujiwara, Erik Paulson and many others as well as some fundamental play by play techniques. And heh, whaddaya know, even Coach Kiser and I make a cameo.

Without grizzled men like these, the art could easily have died out just prior to my generation. Their dedication to excellence and their tireless work ethic is really the only thing that’s kept the art alive.

He just never stops, every second is spent developing fundamentals, and instilling the desire to achieve the perfect technique.

Coach Robinson IS the King of Catch. Long Live the King!

Next week a few more escapes from side cross with one of my Jiu-jitsu coaches, Pedro Sauer BJJ Black Belt, Mike Diaz.

In the early days of the UFC, every fight was filled with meaning and importance.

I watched in anticipation and eagerly awaited the outcomes of Karate men vs. Wrestlers to see which art held more combative truth.

Later, I bit my nails and chewed my lips as the embodiment of Evil, Tank Abbot threatened to take the throne and lay waste to the the “Myth” of Martial Arts and prove to the world, the supremacy of Street Thugs.

My palms would sweat as I wondered if champions of the Martial Path such as a young Vitor Belfort would rise to protect its Honor despite a visible weight disadvantage, as the fate of the Universe hung in the balance.

And then… Fights became mere contests between two mortal men. Talented as they may be at times and as entertaining as some fights were, the meaning was gone.

That is until recently where fights such as Lesnar vs Carwin would once again, bring me up off of my bar stool and into a screaming frenzy like a teenage schoolgirl at a Beatles concert.

UFC 118 promises yet another fight, fraught with meaning and importance.

You see, Randy Couture vs. James Toney is more than just another MMA fight. It’s a fight in which James Toney has set out to prove that Boxing is superior to MMA.

Or to put it in his words “…I represent Boxing… I’m going to destroy your so called legend.”

Am I excited for this fight?

You’re damn right I’m excited!!! There’s something so audacious about Toney, a complete greenhorn in the sport, accepting a match with one of it’s legends. And although I don’t believe for a second that the fight has any relevance for the Boxing vs. MMA debate (if there even is one), there are those for whom this fight might actually sway their opinion of the two sports. An opinion, ultimately of me, my chosen profession and my circle of friends and colleagues for whom MMA has become a way of life.

I am titillated by the idea of Couture stomping on a fighter who would show so little respect (whether intentionally or out of pure ignorance) for an art that we’ve made our home.

Don’t get me wrong. I absolutely love and respect the art of Boxing and would feel the same way about an MMA fighter entering the world of the Sweet Science and accepting a fight with one of it’s premiere representatives on his maiden voyage. My hope is that our champion will teach his opponent just a little more respect for this new kid on the block (MMA).

Couture with Coach Billy Robinson.

But enough of my ramblings. Let’s get to the nuts and bolts of this conflict.

Does James Toney stand a ghost of a chance against one of MMA’s greatest Heros?

I would argue that he definitely standsa a punchers chance, and that is exactly why this match up is so compelling.

In fact, a long time ago, my cousin and I came up with the “Golden bb Theory”. The proverbial little stone that could fell even the mightiest of MMA Giants. And anyone who can ball up a fist and throw, always has a chance of finding that golden bb.

But James Toney is no ordinary man, and the bombs he drops, in no way shape or form resemble a bb. A Titanium 12 gauge slug is more like it. There is a very real possibility, however remote, that Toney will find his mark with those man stoppers of his and turn the MMA world upside down.

You don’t believe me. Does Serra vs. GSP or Douglas vs. Tyson ring a bell?

There are so many external factors that make this fight intriguing.

Toney is just now beginning to delve into the main 5 areas of MMA, while the pioneers and leaders of the sport are already branching out beyond the foundational elements of Brazilian Jiu-jitsu/Submission Grappling, Folk/Freestyle Wrestling, Muay Thai, Grecco Roman Wrestling and Boxing.

Few have begun to unravel the riddle of Lyoto Machida who, in the terms of the MMA Cavemen, whom I despise, has a style that is “Karate”. Anderson Silva has recently been seen experimenting with Aikido.

All the while, Randy Couture, has sought out the help of Coach Billy Robinson to learn Catch As Catch Can wrestling techniques for his MMA game.

(You can learn more about Catch Wrestling or register for the next CACC Certification Course at www.certifiedcatchwrestler.com)

Has Toney ever experienced being pressed up against a chain link fence?
Has Couture ever experienced the sting of a Champion Boxer’s hands?
Will Toney, who seems strongest at finishing in bent arm punching range (uppercuts, hooks and overhands) be able to stop the body lock?
Will Couture be able to corner and takedown a man who’s art is known for it’s excellent footwork?

I don’t know but I am certainly excited to see and who knows, with any luck, Couture will finish Toney with a Shin Lock and Toney will proclaim his respect for the art of MMA.

Last week, Kyacey Uscola made an impression as he fought his way into the house of The Ultimate Fighter for Season 11.

A hearty congratulations go out to him as his chance at making it big in MMA have been long in coming and has not been without it’s highs, lows and everything in between.

I consider Kyacey a friend, and I would hope that he feels the same, but I am distanced enough to say, that his fighting style, like a diamond in the raw, was, at least at one point, pretty rough around the edges.

Coach Kiser has worked much more closely with Uscola than I, flying out to train him during his stint at the Lions Den and dedicating his time to working personally with Kyacey during his brief stays here in Utah. He’s cornered for many of Kyacey’s fights, some during the Bodog Era (and I use the term “Era” very loosely here).

(I apologize for the quality of this video, it was one of our first, it was taken two or three years ago and we’ve since lost the original footage)

But I have been around long enough to see some back stage tirades. I’ve seen him underestimate opponents, and make poor decisions during pivotal moments in his fights.

I’ve seen him win and seen him loose. I’ve seen him more or less try and dominate a locker room, telling complete strangers, fighters on the same card to “sit the #%$@ down and shut the @#%(*! up” because their pacing and nervous chatter was aggravating him.

I’ve been to dinner with the man and heard how he got that nasty scar above his eye, and came to understand how fighting another, unarmed man in a cage with rules, medics and a ref is really nothing all that nerve racking to someone like Kyacey.

Jake Paul, Brandon Kiser, Brian Yamasaki, Kyacey Uscola Celebrate a night of Victories!

I’m not saying I’m his good buddy, or even close by any stretch of the imagination. I mean, I’m a pretty up tight bugger. Especially when it comes to fight training and cornering people.

I like to do things my way, and so does Kyacey and never the twain shall meet.

I respect him on a personal and professional level, but not having that much input and involvement with Kyacey’s day to day training, I’d just as soon root for him from the comfort of my living room couch. I think he is full of skill, but from a personal point of view, I just don’t like working in environments where I’m not in a position of control.

But when your best friend (Coach Kiser) calls you up and asks you to have his back when it comes time to be cage side, what’s a brother to do? And this is for the most part, how I’ve come to know Uscola. That is, as a glorified spit bucket holder… What’s that they say about no small parts. Yeah, well, last I checked, I fall into the Asian category.

At any rate, the last time I saw Kyacey, I saw a different man. One with more life experience and dare I say, self awareness.

In fact, during the long wait before the main event, Kiser even shared with me the fact that Kyacey had been listening to Self Meditation and Self Help CD’s.

He expressed to me a determination to better himself, physically and mentally, both as a human being as well as a fighter. I felt his sincerity and could sense a noticeable difference in him.

Behind the camera, Kiser tells me about the new, more enlightened Kyacey Uscola

And come to think of it, that night, when the inevitable new fighters were kicking pads and bull dogging anything that moved 4 hours before the first fight even started annoying the veterans and Kyacey alike, Kyacey’s attempts at owning the locker room sounded more like the diner scene of Pulp Fiction “Normally, both your @$$es would be dead as $&#*@! fried chicken, but you happen to pull this $#!T while I’m in a transitional period so I don’t wanna kill you, I wanna help you… So PLEASE sit the #%@)! down and shut the $%@*! up.”

I sincerely hope that the new leash on life that Kyacey has found and the new direction he is taking in his approach to life, stick. I hope that he has learned from the mistakes of the past and that the experiences and motivation he has will allow him to overcome the challenges before him. The TUF House can break even the most disciplined of men.

And after all, who of us have not made poor choices during pivotal moments in life as well as in fights? Who of us can say with any honesty that our character isn’t without it’s flaws and rough edges? And as for the tirades, they only came as the result of the immense amount of passion that Kyacey fights with. He never fights half heartedly as can be seen in his fight to get into the House.

Kyacey made mention in the show about his spotty fight record. And all I have to say about that is that Kyacey has a true fighters spirit. He never backs down and has no fear. Not of his opponents, and certainly not of some piece of paper with tally marks on one side or the other. He embodies the essence of Roosevelt’s sermon:

“The credit belongs to the man who is actually in the arena; whose face is marred by sweat and blood; who strives valiantly; who errs and comes short again and again because there is no effort without error and shortcoming; who knows the great enthusiasms, the great devotion, spends himself in a worthy cause; who at best knows in the end the triumph of high achievement; and who at worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who have never tasted victory or defeat.”

With any luck, the heat and pressure that is The Ultimate Fighter House, just might polish this fighter’s raw talent and forge a sparkling diamond out of what was once a diamond in the rough.

Either way, the Fans are going to get their money’s worth from watching Kyacey Uscola. I can’t think of a more entertaining character to have on the show. God Speed my friend. I’ll be rooting for you… from the comfort of my living room couch.

See what Kyacey has to say about training with Kiser and I by clicking here

Lately, I’ve been working hard on understanding how the great fighters think.

In the past, I’d watch them spar or fight and inevitably they’d catch their opponents in some nifty little hold and that’s what would grab my attention.

For the next few weeks, that’s what I’d be working on. That reverse Omo-Plata or that new half guard trick, you know the drill. And of course, brick by brick, move by move, I felt like my game would improve.

Later on, at the behest of my Instructor (Khuen Khru Will Bernales), I took a step back and began to look at things from a little bit wider perspective.

I started trying to look at “games” rather than just a single technique. He was always telling me to work on my side cross escape “game” or my guard passing “game”.

Using this mindset improved my grappling at a much faster pace. I was seeing more pieces of the puzzle at a time and as a result could begin working on entire chunks as opposed to hunting for a single piece at a time.

Instead of studying a technique, I began to study how a technique related to it’s brother and sister moves within a series designed to handle a particular position or situation.

And this lead to the next step. Another step backwards. I started looking at concepts and principles. I started looking at how the great fighters were thinking.

I tried to understang their minds which was a giant leap from looking at their finishing moves which were really only the result of an number of maneuvers which, I realized were all governed by a set of simple rules and bylaws.

The following are by no means a complete set of these rules, but they are the ones I have been able to extrapolate and have begun to digest and understand. They have had the greatest impact on my game in recent times.

He who controls the arms, controls the means by which his opponent will try to control him.

control their hips
control their head
control their posture
maintain your posture

CONTROL THEIR ARMS

Over time, I had heard these objectives from many qualified and accomplished instructors. All made perfect sense but for whatever reason found a way to escape my abilities… Until one night when I was swept repeatedly by one of my BJJ instructors Mike Diaz, a Pedro Sauer Black Belt and masterful butterfly guard practitioner.

I asked him what I was doing wrong, why I couldn’t stop his sweep, and what technique I could use to defend his attack. He smiled and said, “I could sit here all night and try to teach you a counter to all the different sweeps that I use. Or, I could give you the simple answer.” Eager to understand my situation better, and being lazy and somewhat dim whitted (I knew there was no way I was going to remember all the techniques he could teach me), I opted for the simpler answer, to which he replied.

“You’re doing pretty good with most of the other stuff, but what’s making the difference between you defending and me finishing the sweep is arm control. You let me control your arms and that is why I succeed and you fail.”

I took this lesson to heart and worked diligently for the next few weeks at that seemingly simple suggestion. Don’t let your arms be controlled and control your opponent’s arms as much as possible. And sure enough, the sweeps diminished noticibly. And even more noticibly, my game improved from the standing clinch, in the takedown department, pretty much everywhere you go hands on in MMA. And then it hit me. The arms are the means by which we control the head, the hips, the posture, or the means by which we defend these things.

Control the arms, and the rest begins to fall into place.

When you're out of position, under fire and on defense, use your tools and faculties to fortify those defenses rather than digging yourself deeper into the hole.

Another night after numerous weeks of being dominated on the mats by my BJJ Black Belt Instructors, I expressed my frustration. “Man, I don’t expect to tap any of you guys out, but for crying out loud, I’m always on the run from you guys. I’m always fighting just to keep my head above water and survive.” I said. This time, both Coach Diaz and my primary instructor Khru Will were present and sitting before me. Almost in concert, they explained

“Sometimes all you can do is play defense… And sometimes all you SHOULD do is play defense. Jiu-jitsu is a Self Defense Art.”

I sat and thought about this for a moment. Reading the confused look on my face, they both began to point out that even though I had exhausted myself, escaping this submission and fending off that sweep and then scrambling to get out of beneath this or that position, that in the end I had made it pretty difficult to submit me. They went on to explain that if you could defend yourself against bigger, stronger, more experienced fighters, that was a pretty nice accomplishment. This made me smile. They were right. Over the years of working with Khuen Khru Will I had pushed my defensive capabilities from a few seconds of survival, to minutes and sometimes even tens of minutes. And beyond this they explained that sometimes it’s just a matter of surviving until an opportunity appeared or the guy on top made a mistake.

I then realized that most of the time, when I got submitted, it was because I was frustrated about being on the run for so long and decided to push my luck by attempting a low percentage submission or sweep from out of position. These were the times they were talking about. The times when all I should have done was play defense.

Ever since then I have paid a lot more attention to when it is best to fortify my defenses and when an opportunity arises to make a calculated move and this has helped my game immensely.

Use chained attacks and escapes whenever possible.

Beginners think one move ahead, more advanced practitioners think two and three moves ahead.

Since the beginning of my training, this idea has made sense to me from the offensive perspective. The Triangle sets up the Arm Bar which flows to a sweep, etc. etc. etc. These submission chains are nearly everywhere. But much more difficult for me to grasp was the idea of a progressive, chained escape path.

So many times, I’d be underneath someone, trying to escape, using an appropriate escape technique just to have the guy on top of me transition into a different control position… ON TOP.

Finally it occured to me, that knowing the escape was not enough. Knowing the escape and where the guy on top would most likely transition, and having my second escape ready to go, half way through the first escape was the key to getting out of under their tyranical reigns.

Never stop fighting for top position. Never conceed the guard or bottom.

Fight to be on top and when you can’t get on top, fight for top some more!

This was an epiphany I had after watching the Black Belts roll with each other over the course of many many months I realized that they would always fight like dogs for top position. Even when out of position on bottom they would fight to get to their knees and reset vs. working for guard. And when they did try to get guard the guy on top was practically passing it before it even fully materialized.

After watching this, scene unfold, time and time again I asked my instructor Khru Will when it was that he determined when to fight for top and when to start working the bottom game techniques. His answer was simple.

“If you have gas in the tank, it should be used to get to the top.”

This has been one of the most difficult concepts to make part of my game, especially since it is so physically demanding. But what I have discovered is that while employing this mentality, I can prolong the amount of time it takes for my seniors to trap me on bottom and finish me off with a submission. And sooner or later, that extra time is going to equal an opportunity. And when it does… I’ll be ready.

These four principals have done more to improve my game recently than anything else.

What principals have uped your game and made your life easier on the mat?