BJJ MMA Submission Wrestling… It’s Time To Escape!

Learn how to recognize and escape all the major positions in MMA, Submission Wrestling, No-gi Jiu-jitsu, BJJ, etc.

Catch Wrestling’s Flying Mare – And Follow Ups

Many times what you see in our articles and videos is the culmination of years of work, repetition and refinement. But that final product sometimes looks quite different when we first encounter it. And this has to do with many factors. First is how familiar or unfamiliar the technique is to us. Then there is how and where the technique began and then how we use the move, which can be quite different. For instance, techniques developed in arts that include pinning or outlaw leg locks will create energies and common pathways that simply will not exist in our world, and as a result, we will use a given technique in a completely different way than how it was used in it’s original home.

So we thought we’d do something a little different with this article. We wanted to include you in the process, from the beginning. We wanted to show you how we learn a new move, the questions we ask, the process we go through in stumbling through it, fleshing it out, trying to make it fit into what we are doing and the rule structures that we play by. We wanted you to see us make fools of ourselves (even more than usual), ask “stupid” questions and collaborate with friends. And so here it is, our first encounter with Catch As Catch Can’s Flying Mare.

Our story begins a few years back, during one of Coach Billy Robinson’s last seminars. Brandon and I learned the Flying Mare through him and brought it back to our gym. Kiser took to the move a little more than I did and began to teach it to our student body. I had reservations about teaching it since I didn’t understand the entire picture and didn’t have a chance to ask Coach Billy about a failsafe should the move get countered. Years later, our students had developed to a point where the move was popping up in their rolls and competitions. Sometimes working perfectly, and other times getting stuffed hard! And then the question came, “What do we do, when we’ve committed to the Flying Mare, and the opponent stops it?”

And this is where the story picks back up again. A few years after Coach Billy’s passing and with the following Facebook messages between Coach Sam Kressin and I attempting to reverse engineer what we think Coach Billy might say and suggest.

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BYamasakiSKressinMessages3And this is what we’ve got up to this point.  A month into the conversation with Catch Wrestler Sam Kressin.  Now before we go out and publish this first draft of the article, I’d like to stray off topic just a little and mention a story I once heard about American Kenpo’s Founder Ed Parker.  Towards the end of his life, Master Parker knew that his days were numbered.  He had also seen what could happen to a family, an organization, once a leader had departed.  He had seen the in fighting and politics that could erupt and decimate a lifetime of work.  And so he set out with a plan.

The story goes that Master Parker sought out his highest ranking students and with each, only shared a portion of the advanced material, seeking to create specialists in particular branches of his art.  His hope was that after his passing, his students would have to come together and share with each other to maintain the complete version of his life’s work.  Whether or not this story is true, it made a permanent impact on me.

And so, what I would love to see, is feedback from the rest of our friends from Coach Billy’s school.  To see, if together, we can reverse engineer our failures, and piece together a more complete understanding of how Coach Billy would have dealt with the situations we are finding ourselves in.  And so I invite you personally, Jesse Mares, John Potenza, Jake Shannon and Garry Davis to join Sam, Brandon and I in our efforts to unravel this mystery.  Please add your comments, send us your videos, we will incorporate them all here in this article and will learn from each other and grow closer through the process.

Check back as all new video and insight will be updated to this page as we receive it.  And thank you for supporting DamageControlMMA.com!

MMA Injuries: Time to man up!

Train long enough in the Martial Arts, and you will encounter an injury of one kind or another. Learning how to train wisely during an injury is a key component in getting ahead while others would be crying in a corner, licking their wounds.

Well, this week we bring you our friend and regular here at Damage Control MMA, Ben “The Badger” Jones. It’s no surprise that when he injured his bicep while preparing for a bout in Bellator, he was still at it, working out and training, even with his injury.

The key is to be smart about how you train. To find ways that you can continue to be active while both allowing your injury to heal, but also improving your skills in other, possibly neglected parts of your game. Here Ben shares some of his insights into how to accomplish this… Badger style!

If you find this article interesting, we’ve visited it before. Be sure to check out our previous article MMA – Love Hurts

Billy Robinson: Turn In Stand Up From Defense Position

This is our final farewell to our good friend, mentor and authority on Catch As Catch Can Wrestling, the irreplaceable Coach Billy Robinson.

It ends as it began, without a lot of fan fare. Just a handful of people that are super passionate about learning and growing. Like the very first time I met Coach Billy and asked him about CACC’s unique Shin Locks, this time I ask him about a way to stand up from the High Defense Position.

He has shown us a technique for this in the past but after reviewing his DVD “W.A.R. Catch Wrestling.” I saw a different variation and had the opportunity to ask him about the finer details.

What a privilege and pleasure to learn the subtle details of these mundane and fundamental techniques that seem to gain more and more relevance as I become more seasoned as a Martial Artist. Thank you once more Coach Billy. It’s been an absolute joy to have learned how to learn with you sir.

Escapes from Scarf Hold, Kesa Gatame with Ben The Badger Jones

Few guests on Damage Control MMA have been as enthusiastic, recurring and interesting as Ben “The Badger” Jones. Nor have they been as dynamic. With The Badger we’ve seen unconventional approaches in attitude and technique. We’ve seen submissions, striking, clinching and throws. But now, we’re getting a look at the softer side of The Badger. We’re looking at his approach to escaping positions.

Personally, I’ve never envisioned Ben Jones being pinned beneath another fighter, or being forced to play the bottom game, but when you consider his training partners (Sensei Erik Paulson, Josh Barnett, and the like), it only makes sense. You’d have to be really adept at self preservation and survival in order to leave the mat in one piece.

Now we are the lucky beneficiaries of The Badger’s many hours paying his dues in the currency of blood, sweat and tears.

If you enjoy these videos as much as we do, make sure you visit Ben Jones facebook page and let him know. Leave a comment for him. He does actually have a heart after all and expressed to us how hurtful it’s been to hear how many people think he’s dirty and cheap. Let’s let him know that there are those of us out there that actually enjoy seeing a different perspective.

Hail to the King of Catch: Godspeed Billy Robinson

CoachBillyShinLockI would like to start this post by explaining my editing decisions regarding the video above. You can see that I clearly disregard Coach Billy’s request to turn off the tape. A blatant show of disrespect. But my motivations for doing so were the exact opposite. Since Coach Billy’s passing, every word, every moment that we have on film seemed so precious and important, that I felt he would understand if I left his explanations in the clip so that you could see what a perfectionist he was and how he would always explain why it was that he wanted you to do something in a particular way.Some of you may wonder why it is that I am writing this blog post. After all, there are many others who knew Coach Billy much better than myself and were therefore much closer to him. I would be the first to agree with you. But I felt compelled to put this together because of how Coach Billy made Kiser and I feel.

You see, we were all aware of our distance from the core of the Catch As Catch Can and Scientific Wrestling family. Brandon and I play only a tiny part in the big scheme of things. We were like bastard children to Jake Shannon and Coach Billy who knew we came from Brazilian Jiu-jitsu, Thai Boxing and CSW backgrounds. But they took us in and treated us with the same warmth, respect and regard as their very closest and most dedicated students.

I have never forgotten that and I never will. My love for Catch as Catch Can is more so a Love of Coach Billy and the way he treated me. The two are inseparable in my eyes, Catch and Coach. They were one and the same and for Coach Billy, it was no less important for me, a half blooded Catch Wrestler to master a technique he was demonstrating, than it was for one of his full blown Catch Representatives.

While others were turning their noses up at Kiser and I when we’d ask if they’d like to share something with us for Damage Control, Coach would be asking if he could do a video clip. It was such a refreshing and welcomed change.

And that is all I have to say about this great man. Not because I don’t have more to say, but because I feel that I don’t deserve to say it. That whatever else I have to say should be said by those who’ve truly earned the right to say something about the Legend of Catch. The ones who have dedicated their lives to the study of the art in its entirety. His students. Below are a few words and thoughts form the friends we have made through our trials and shared thrashings on the Wrestling Mat.

I thank you all for supporting Jake Shannon and Coach Billy. And thank you Jake Shannon for bring us into this wonderful family.

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BillyAndSamI’ll never forget the first time I ever met Billy Robinson. I could tell right away that he was special and I knew I had found someone amazing. From that moment forward, I did everything I could to train with Billy as much as possible. Today, I feel so fortunate to not only have gotten to know Billy Robinson as a wrestler and coach, but also as a good friend. Billy really impacted my life and helped me in more ways than I could ever explain. He lifted everyone up around him. He was still so young in spirit, always having fun, making jokes, and living life to the fullest. He took his wrestling seriously and he lived for it. Never have I met anyone more passionate about anything than Billy was about wrestling. He demanded perfection and you were expected to perform that way. He would push everyone to do things right. Although Billy Robinson, the last of the Great Catch Wrestling Masters, has left us, his legacy is still here. He has given us all a wealth of knowledge and it is up to all of us now to continue carrying it forward.

Sam Kressin
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RickyAndBillyBilly Robinson,
The world suffers a major loss with the passing of Billy Robinson. To the world he was a Father, Husband, World Champion and world class coach. In my eyes, Billy was a role model, a mentor, the best coach, a superb friend, historian and gentleman. He taught me humility, proper wrestling technique, confidence, creativity, and allowed me to peek inside his vast knowledge and experience of wrestling, physics, body mechanics and anatomy. Billy’s vision was one of perfection for all who studied under him. If a technique was incorrectly executed, he would have you do it again over and over until it was perfect. Billy will surely be missed and will never be forgotten because his voice will forever be in the back of my mind telling me to do it again.
WIP Billy (Wrestle In Peace)

Ricky Lazaro
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BillyAndJohnOver the past 30+ years, I have trained in many styles of martial arts & achieved high rank in several different styles. But one of my most cherished ranks is Assistant Coach under the legendary Billy Robinson.

Billy was an amazing coach, friend & mentor. I loved nothing more than practicing a technique & hearing him yell NO! DO IT AGAIN! Then he would make a slight adjustment in the way I was moving that would make the technique seem effortless & ten times more effective. His attention to detail was second to none & his stern abrasive coaching style showed just how much he cared about the art of Catch Wrestling & making sure his students learned it correctly.

Although he appeared to be tough & maybe sometimes even a bit scary, he had a huge heart of gold.

Some of my favorite times were just hanging out having a beer with him & listening to his stories. He had an amazing journey in this life & I am truly honored to have shared a small part of it.

It’s because of Coach Billy that I have become the catch wrester that I am today!
He has taught me not just how to teach but how to learn as well.
He will be forever in our hearts & always remembered for being the great man he was.

Godspeed Coach.

John Potenza
Snake Pit USA Catch Wrestling Association
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BrandonAndBillyAs painful and terrifying as it was at times, I am so grateful for every minute I got to spend with this man! He didn’t just make me a better grappler, he made me a better person. He taught me how to teach and most importantly he taught me how to learn. I will never forget when he told me I was the god damn laziest bastard he ever met and then he said his classic line NOW DO IT AGAIN!

Brandon Kiser

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BrazenAndBillyGarry and Mickey started training under Coach Billy in 2010 after being introduced to catch wrestling by Sensei Erik Paulson. Gillian began in 2012 at the request of Coach Jake Shannon with the hope of introducing more women to the sport of catch wrestling. Garry has successfully implemented elements of catch wrestling into both the Jeet Kune Do and Submission Grappling curriculums at Brazen Martial Arts. Mickey was primarily interested in improving his stand up game, but after training under Coach Billy he came to love the mix of submission grappling and wrestling — with the focus on being on top as opposed to playing from the guard. Gillian has successfully used techniques learned under Coach Billy to defeat much more experienced opponents in high-level grappling competition. All of us will continue to use Billy’s concepts to help our students blend the different arts in a way that works for them individually. Coach Billy was open-minded to all of the other arts, and extremely helpful in countering techniques encountered in grappling tournaments even when the catch wrestling rule set was not directly in play. He loved competition and adapting his knowledge to different circumstances.

Coach Billy was never just a coach to any of the three of us. Garry and Gillian would tease Mickey endlessly about how excited Mickey would get when Coach Billy walked into the room. We emailed with Coach Billy even when we weren’t at training camp and not always just to talk about wrestling but just to check in and say hello. Coach Billy demanded perfection from everyone he trained, but he never did it for himself or without reason. He demanded perfection FOR us, to help us be better wrestlers, better learners, and better teachers to preserve something that was his whole world. We loved him dearly and miss him greatly.

Garry Davis, Mickey Hall, Gillian Silver
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Guard Pass Quick Kills

In the past, we’ve seen a number of “Quick Kills” from Sensei Erik Paulson. But these were in the context of a takedown sequence.

Now he applies the same concept to passing the guard and he shares his expertise with us at the 2013 Combat Submission Wrestling Camp.

Foot Sweeps For MMA, Muay Thai, and Submission Wrestling

Study the Martial Arts long enough and eventually, you’ll begin to realize just how long it can take some times to learn a certain set of skills. I have been a huge fan of foot sweeps for years and as a result am perpetually on the hunt for different entries, set ups, details and insights regarding this valuable tool.

What I enjoy so much about the foot sweep is that it is so versatile while at the same time being a low risk, high reward technique. Foot sweeps can be used as takedowns, as set ups for submissions or my favorite, as set ups for the Knee.

Here I get a rare opportunity to learn foot sweeps from one of my all time favorite instructors, Ajarn Greg Nelson from “The Academy” in Minneapolis Minnesota. Ajarn Greg was the first instructor to introduce me to the idea of using sweeps as off balancing techniques to set up knees. I’ve been exploring that idea ever since and enjoying every minute of it.

Please leave a comment and let me know what you think about using foot sweeps as takedowns, and as set ups for submissions or knees. Which do you prefer? What are your favorite follow ups for foot sweeps?

CACC Single Leg Suplex!

Catch As Catch Can Living Legend Billy Robinson is back again, and this time he’s helping Assistant Coach Sam and Ricky Lazaro refine a Kick Catch/Single Leg Suplex variation.

When I first met Coach Robinson, I had a few brief moments to just sit and talk with him. Well, when I say, “talk” what I really mean is, sit and listen. And during my listening, I recall him reiterating the idea of “Learning how to learn.” A concept given to him by his mentor Billy Riley.

I don’t know how many times I expect to use this particular series of moves in my own game, but there is plenty here to learn. Various concepts of leverage and body mechanics; general principles that I have extracted from this lesson and have begun to apply to techniques more suited to my personal style of Submission Wrestling and MMA.

I’d like to believe that I’ve begun to “learn how to learn.” And in so doing have learned how to look beyond what is directly in front of me. To see the driving principles that make the techniques work and then apply them to improve techniques that lie elsewhere in my repertoire. This has happened before with ideas taught to me by Mike Diaz in regards to butterfly guard, arm control and sweeps. To this day I am not a big butterfly guard player, but the lessons taught to me that day have improved my standing clinch game, my guard passing game and closed guard game.

And thus, I encourage you to look at your lessons, to watch your videos and to try to get just a little more out of them that what is immediately in the foreground. Look deeper and do your best to learn how to learn. Maybe I’ve got a little foothold (pun intended) into “Learning how to learn” or maybe I still haven’t got a clue. Either way, it can’t hurt to keep trying.

On a separate note, and I apologize for the abrupt and complete change of topics here, but as I’ve watched this season of The Ultimate Fighter (Team Rousey vs Team Tate), I couldn’t help but notice a few familiar faces. Jessamyn Duke, who is from Ajarn Chai’s Thai Boxing Association and is actually an Associate Instructor, and Shayna Baszler who I recognized, and this is why I bring this up, from a video with Coach Billy at one of the Catch Certifications.

I’ve never trained along side of Shayna, but as I’ve watched her interact with her fellow house mates. Last week, taking Japanese language lessons from Roxanne Modafferi, and then comforting her after her loss, I couldn’t help but become endeared by her plight.

Her journey was cut short with an upset loss to Julianna Pena, but I wish her the best and I hope to share the mat someday, perhaps, if I am lucky, under the watchful eye of Coach Robinson at a Catch Certifiaction.

An Arm Bar for Every Occasion

Typically, the arm bar from the guard requires that you first break your opponent’s posture. A feat that is sometimes, much easier said than done. It’s no surprise that this arm bar, one that flies in the face of convention comes from the man who in 2005 (I believe), released a 6 DVD Set focused solely on this one submission.

I’ve heard Sensei Paulson recount that in Judo, they often say, all roads lead to Arm Bar, and after seeing Ronda Rousey exemplify this maxim repeatedly in the octagon, and then seeing this gem of a technique, I have to admit, I’m becoming a believer.

Filmed at the 2013 CSW Instructor/Fighter Camp, this is really a great move to add to anyone’s arsenal. Be sure to drop Sensei Paulson a note on his Facebook Page and thank him for taking the time to share this with all of us.

Now… LOCK ON!