Listen up Yo! Ya’ll need to shut your pie holes and drink from the well of wisdom. This ain’t no garden variety coolaid. This is the real deal. Too strong for your candy @$$es? Well that’s just too bad. The truth hurts like the taste of a 4 oz. MMA glove in your mouth. MMA [...]
Knock, knock. Who’s there? A professional gargantuan Fighter who’s here to kick you in the twinkies!
Erik Paulson shares some running takedowns for MMA and Self Defense from his CSW playbook.
On a Tactical level we look at paradigm shifts. Sometimes, you get so stumped trying to untangle the limbs and levers, the weights and pulleys of a technique that you basically hit a dead end. A mental block if you will. When I experience these I usually try and attack the problem at the tactical level. That is, to look at the problem itself from a completely different vantage point.
I’ve been saving this little beauty for a rainy day. And seeing as how it’s been a little quiet around the vlog as of late, I thought, it’s a perfect time to unleash some more pain. I mean, sharing is caring right? Ever since I first read about the Gotch Toe Hold, I’ve been interested [...]
Recently, we were asked to do a series on drills that could be done either solo or with a partner. CSW Coach Shane Taylor, the first student to graduate the CSW Coaching curriculum and earn his coaching certificate through us under Sensei Erik Paulson used to travel out of town frequently and during the first few years with us had made a similar request.
As a result, we had already put together a series of techniques that he could do in his hotel rooms on the road. It would seem that they weren’t too shabby as he used them to help build his foundation and eventually become one of our very best students.
Some highlights of the action included Kyra Gracie winning her division with a victory over Michelle Niccolino submitting her with an omoplata.
Those of you who know how proficient Kiser is at using them and the hundreds of set ups he uses, know how useful this might be for him. Why do I post it here then when it will only make my life more miserable?
An important part of any successful competition is communication between Coach/Instructor and Student/Competitor.
The Artistry of Sweet Science Recently I tried to explain to my students that ultimately, our goal is to learn the techniques so that we can express ourselves through them. I saw a lot of glazed over looks and nodding heads with empty eyes. Then come sparring time, I saw a lot of mechanical movements, [...]
