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	<title>Comments on: 4 Principles That Changed My Grappling Game</title>
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	<link>http://damagecontrolmma.com/4-principles-that-changed-my-grappling-game/</link>
	<description>MMA Training &#38; MMA Techniques</description>
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		<title>By: Dr Sick</title>
		<link>http://damagecontrolmma.com/4-principles-that-changed-my-grappling-game/comment-page-1/#comment-390</link>
		<dc:creator>Dr Sick</dc:creator>
		<pubDate>Fri, 23 Apr 2010 22:17:36 +0000</pubDate>
		<guid isPermaLink="false">http://damagecontrolmma.com/?p=1305#comment-390</guid>
		<description>@chad f stack,

Thanks for stopping by.  Please feel free to share your thoughts anytime.  We love to hear there.  We also have a forum if you&#039;re interested.

I like your &quot;local superiority&quot; idea.  I use it quite a bit when we use what we call &quot;T-ing&quot; a guy up in a clinch situation.  By getting to one side of your partner, you can use all 4 of your limbs while they can only use two.  Thus, resulting in a competitive advantage.  Good stuff!</description>
		<content:encoded><![CDATA[<p>@chad f stack,</p>
<p>Thanks for stopping by.  Please feel free to share your thoughts anytime.  We love to hear there.  We also have a forum if you&#8217;re interested.</p>
<p>I like your &#8220;local superiority&#8221; idea.  I use it quite a bit when we use what we call &#8220;T-ing&#8221; a guy up in a clinch situation.  By getting to one side of your partner, you can use all 4 of your limbs while they can only use two.  Thus, resulting in a competitive advantage.  Good stuff!</p>
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		<title>By: chad f stack</title>
		<link>http://damagecontrolmma.com/4-principles-that-changed-my-grappling-game/comment-page-1/#comment-389</link>
		<dc:creator>chad f stack</dc:creator>
		<pubDate>Fri, 23 Apr 2010 16:22:11 +0000</pubDate>
		<guid isPermaLink="false">http://damagecontrolmma.com/?p=1305#comment-389</guid>
		<description>I&#039;m new to your site and have really enjoyed what I&#039;ve seen so far.

Loved your column.  Concepts are far more important than individual techniques because concepts reveal the reason WHY, techniques reveal HOW.  If you know WHY you do something you can often times adjust a HOW on the fly.

Two other general concepts that I have payed attention to over the years are &quot;Local Superiority&quot; and what I call the &quot;Spiky Ball&quot; principle.  You know them.  Everyone who trains has run into these things its just whether or not we conceptualize them.

Local Superiority is simply having more of your body working against a smaller portion of his, or cutting his forces down.  This is used in positions as well as submissions.  The mount and guard both cut an opponents defences in half.  In general he does not have his legs and hips to help defend and his movement is limited.  The person on mount or using guard has his whole body to use to attack or defend.

Spiky Ball principle is when you are in a disadvantaged position, never letting your opponent be comfortable or stable.  If he is constantly trying to maintain his position or remove a &quot;spike&quot; (something uncomfortable for him to base on, i.e. elbow, knee, hip, head etc.) he has far less time to devote to his attack.

Again thanks for the cerebral take of your original concepts.  Usually I keep my thoughts to myself but really likes the thread of this blog.  Thanks again.</description>
		<content:encoded><![CDATA[<p>I&#8217;m new to your site and have really enjoyed what I&#8217;ve seen so far.</p>
<p>Loved your column.  Concepts are far more important than individual techniques because concepts reveal the reason WHY, techniques reveal HOW.  If you know WHY you do something you can often times adjust a HOW on the fly.</p>
<p>Two other general concepts that I have payed attention to over the years are &#8220;Local Superiority&#8221; and what I call the &#8220;Spiky Ball&#8221; principle.  You know them.  Everyone who trains has run into these things its just whether or not we conceptualize them.</p>
<p>Local Superiority is simply having more of your body working against a smaller portion of his, or cutting his forces down.  This is used in positions as well as submissions.  The mount and guard both cut an opponents defences in half.  In general he does not have his legs and hips to help defend and his movement is limited.  The person on mount or using guard has his whole body to use to attack or defend.</p>
<p>Spiky Ball principle is when you are in a disadvantaged position, never letting your opponent be comfortable or stable.  If he is constantly trying to maintain his position or remove a &#8220;spike&#8221; (something uncomfortable for him to base on, i.e. elbow, knee, hip, head etc.) he has far less time to devote to his attack.</p>
<p>Again thanks for the cerebral take of your original concepts.  Usually I keep my thoughts to myself but really likes the thread of this blog.  Thanks again.</p>
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		<title>By: 4 Principles That Changed My Grappling Game &#124; Damage Control – MMA &#8230; &#124; MMA Fight Training.net</title>
		<link>http://damagecontrolmma.com/4-principles-that-changed-my-grappling-game/comment-page-1/#comment-359</link>
		<dc:creator>4 Principles That Changed My Grappling Game &#124; Damage Control – MMA &#8230; &#124; MMA Fight Training.net</dc:creator>
		<pubDate>Sun, 07 Mar 2010 17:55:15 +0000</pubDate>
		<guid isPermaLink="false">http://damagecontrolmma.com/?p=1305#comment-359</guid>
		<description>[...] See the article here: 4 Principles That Changed My Grappling Game &#124; Damage Control – MMA &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] See the article here: 4 Principles That Changed My Grappling Game | Damage Control – MMA &#8230; [...]</p>
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		<title>By: naturalbornfighter1</title>
		<link>http://damagecontrolmma.com/4-principles-that-changed-my-grappling-game/comment-page-1/#comment-341</link>
		<dc:creator>naturalbornfighter1</dc:creator>
		<pubDate>Mon, 22 Feb 2010 12:01:48 +0000</pubDate>
		<guid isPermaLink="false">http://damagecontrolmma.com/?p=1305#comment-341</guid>
		<description>You&#039;re welcome man, I love the way you present your unique viewpoint of MMA through your columns and video&#039;s.  

Yeah, thats the stuff I&#039;m talking about, also stuff like T-rexing the arms so you don&#039;t leave openings for your opponent, thats another one, haha.

I think it would be a real cool Idea if you could do a series of these type of fighting principals through video&#039;s and columns, I&#039;d love to see all the stuff you guys would come up with. 

Thanks for the plug for my site, nothing is up for sale yet cos i&#039;m working on a couple of things that will hopefully make it huge. I&#039;m not all that interested in just selling t-shirts for the money, I&#039;m working to make it more of a project that will hopefully make the fight world a better place for fighters. It&#039;s nt easy but when I manage to get it to the right level I&#039;ll be sure to let you guys know all about it. Thanks again buddy, and keep up the great work!!!!</description>
		<content:encoded><![CDATA[<p>You&#8217;re welcome man, I love the way you present your unique viewpoint of MMA through your columns and video&#8217;s.  </p>
<p>Yeah, thats the stuff I&#8217;m talking about, also stuff like T-rexing the arms so you don&#8217;t leave openings for your opponent, thats another one, haha.</p>
<p>I think it would be a real cool Idea if you could do a series of these type of fighting principals through video&#8217;s and columns, I&#8217;d love to see all the stuff you guys would come up with. </p>
<p>Thanks for the plug for my site, nothing is up for sale yet cos i&#8217;m working on a couple of things that will hopefully make it huge. I&#8217;m not all that interested in just selling t-shirts for the money, I&#8217;m working to make it more of a project that will hopefully make the fight world a better place for fighters. It&#8217;s nt easy but when I manage to get it to the right level I&#8217;ll be sure to let you guys know all about it. Thanks again buddy, and keep up the great work!!!!</p>
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		<title>By: Dr Sick</title>
		<link>http://damagecontrolmma.com/4-principles-that-changed-my-grappling-game/comment-page-1/#comment-338</link>
		<dc:creator>Dr Sick</dc:creator>
		<pubDate>Sun, 21 Feb 2010 16:10:22 +0000</pubDate>
		<guid isPermaLink="false">http://damagecontrolmma.com/?p=1305#comment-338</guid>
		<description>WOW!  Thanks so very much for the kind words naturalbornfighter1!  I know exactly what you are talking about.

When I watch the new guys roll at our gym and they&#039;re getting a little overwhelmed while in someone&#039;s guard I&#039;ll tell them something simple to do like to just make sure that their hands are always on the other guy&#039;s body and never on the mat.  This keep&#039;s his hands and arms from being targets and ensures that they are being useful as tools to help control the other guy.  It&#039;s one of the smallest little adjustments but they can immediately feel the difference it makes.

Breaking down the opponent&#039;s posting hands is HUGE.  There are no small or simple concepts, just small or simple players.

Thanks again naturalbornfighter1 and if any of you guys out there reading this ever want to see some sick @$$ MMA clothing.  Make sure you check out:  www.naturalbornfighter.co.uk</description>
		<content:encoded><![CDATA[<p>WOW!  Thanks so very much for the kind words naturalbornfighter1!  I know exactly what you are talking about.</p>
<p>When I watch the new guys roll at our gym and they&#8217;re getting a little overwhelmed while in someone&#8217;s guard I&#8217;ll tell them something simple to do like to just make sure that their hands are always on the other guy&#8217;s body and never on the mat.  This keep&#8217;s his hands and arms from being targets and ensures that they are being useful as tools to help control the other guy.  It&#8217;s one of the smallest little adjustments but they can immediately feel the difference it makes.</p>
<p>Breaking down the opponent&#8217;s posting hands is HUGE.  There are no small or simple concepts, just small or simple players.</p>
<p>Thanks again naturalbornfighter1 and if any of you guys out there reading this ever want to see some sick @$$ MMA clothing.  Make sure you check out:  <a href="http://www.naturalbornfighter.co.uk" rel="nofollow">http://www.naturalbornfighter.co.uk</a></p>
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		<title>By: naturalbornfighter1</title>
		<link>http://damagecontrolmma.com/4-principles-that-changed-my-grappling-game/comment-page-1/#comment-337</link>
		<dc:creator>naturalbornfighter1</dc:creator>
		<pubDate>Sun, 21 Feb 2010 15:02:29 +0000</pubDate>
		<guid isPermaLink="false">http://damagecontrolmma.com/?p=1305#comment-337</guid>
		<description>Hey Brian, That was one of the best posts I have read, Thanks so much for that. I got it in an email from submissions 101 and I think it thoroughly deserves to be read by everyone on their mailing list. I too live by concepts on the ground rather than the actual submissions themselves. My concepts are not as advanced as the ones in your post but simple things such as breaking down the opponents posting hands and legs helps me. Or when i aim to trap one arm while trying to catch a submission or GnP similar to the way Bj Penn hooks an arm with his leg when attempting a rear naked choke or the way Brock Lesnar controlled Mir in his half nelson on the ground while striking with the other arm. I also like to trap the opponents head on the ground with my shoulder from side control or half guard, keep moving while on the bottom, stuff like that helps me to gain advantages. The more you train using principles, the more they become second nature and you can work on other things while your principals are already on autopilot. Hope you know what i&#039;m talking aboout, I&#039;m not very good at explaining it.
As you stated in the article you can know every submission in the book but if you know the principals you&#039;ll be far more successful. I agree with Rebecca&#039;s post about going beyond MMA. Very few places will detail combat sports in this way. Great Blog, keep up the great work Dr.Sick!!!</description>
		<content:encoded><![CDATA[<p>Hey Brian, That was one of the best posts I have read, Thanks so much for that. I got it in an email from submissions 101 and I think it thoroughly deserves to be read by everyone on their mailing list. I too live by concepts on the ground rather than the actual submissions themselves. My concepts are not as advanced as the ones in your post but simple things such as breaking down the opponents posting hands and legs helps me. Or when i aim to trap one arm while trying to catch a submission or GnP similar to the way Bj Penn hooks an arm with his leg when attempting a rear naked choke or the way Brock Lesnar controlled Mir in his half nelson on the ground while striking with the other arm. I also like to trap the opponents head on the ground with my shoulder from side control or half guard, keep moving while on the bottom, stuff like that helps me to gain advantages. The more you train using principles, the more they become second nature and you can work on other things while your principals are already on autopilot. Hope you know what i&#8217;m talking aboout, I&#8217;m not very good at explaining it.<br />
As you stated in the article you can know every submission in the book but if you know the principals you&#8217;ll be far more successful. I agree with Rebecca&#8217;s post about going beyond MMA. Very few places will detail combat sports in this way. Great Blog, keep up the great work Dr.Sick!!!</p>
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		<title>By: Jason</title>
		<link>http://damagecontrolmma.com/4-principles-that-changed-my-grappling-game/comment-page-1/#comment-336</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Sat, 20 Feb 2010 18:42:10 +0000</pubDate>
		<guid isPermaLink="false">http://damagecontrolmma.com/?p=1305#comment-336</guid>
		<description>Great post. Concepts, Principles, strategy then technique.</description>
		<content:encoded><![CDATA[<p>Great post. Concepts, Principles, strategy then technique.</p>
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		<title>By: Rebecca</title>
		<link>http://damagecontrolmma.com/4-principles-that-changed-my-grappling-game/comment-page-1/#comment-325</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Mon, 15 Feb 2010 20:43:06 +0000</pubDate>
		<guid isPermaLink="false">http://damagecontrolmma.com/?p=1305#comment-325</guid>
		<description>Hi forgot that Waitkins was training BJJ.  I remember reading that.  Seriously, you&#039;ll love this book.  I&#039;ll check out &quot;One Man&#039;s Winderness.&quot;  Thanks for the recommend and for the compliment.  All the best to you Khru.</description>
		<content:encoded><![CDATA[<p>Hi forgot that Waitkins was training BJJ.  I remember reading that.  Seriously, you&#8217;ll love this book.  I&#8217;ll check out &#8220;One Man&#8217;s Winderness.&#8221;  Thanks for the recommend and for the compliment.  All the best to you Khru.</p>
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		<title>By: Dr Sick</title>
		<link>http://damagecontrolmma.com/4-principles-that-changed-my-grappling-game/comment-page-1/#comment-324</link>
		<dc:creator>Dr Sick</dc:creator>
		<pubDate>Mon, 15 Feb 2010 19:27:59 +0000</pubDate>
		<guid isPermaLink="false">http://damagecontrolmma.com/?p=1305#comment-324</guid>
		<description>Rebecca,

I am totally stoked to read &quot;The Art Of Learning&quot;!!! I don&#039;t think push hands is lame.  It&#039;s all sensitivity in the end.  Also Waitkins is training BJJ with Marcelo Garcia.  That&#039;s a scary combination really.  I&#039;ve just got to finish the book I&#039;m on right now &quot;One Man&#039;s Wilderness&quot; great read!

You are excellent and are far beyond ordinary!</description>
		<content:encoded><![CDATA[<p>Rebecca,</p>
<p>I am totally stoked to read &#8220;The Art Of Learning&#8221;!!! I don&#8217;t think push hands is lame.  It&#8217;s all sensitivity in the end.  Also Waitkins is training BJJ with Marcelo Garcia.  That&#8217;s a scary combination really.  I&#8217;ve just got to finish the book I&#8217;m on right now &#8220;One Man&#8217;s Wilderness&#8221; great read!</p>
<p>You are excellent and are far beyond ordinary!</p>
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		<title>By: Rebecca</title>
		<link>http://damagecontrolmma.com/4-principles-that-changed-my-grappling-game/comment-page-1/#comment-323</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Mon, 15 Feb 2010 19:01:22 +0000</pubDate>
		<guid isPermaLink="false">http://damagecontrolmma.com/?p=1305#comment-323</guid>
		<description>Khru, your entry is a wonderful description of becoming a master and how the mind assimilates information.  While I was reading the book MASTERY by George Leonard, I thought of you often and how willing you are to take a step back and look at the long term mastery of your art.  THE ART OF LEARNING by Josh Waitkins is also a book you would love- he was a push-hands martial arts guy (which is kinda lame) but he came to it after being a child prodigy chess master.  Thanks for your posts- they are not just about MMA, they are about being excellent and going beyond the ordinary!</description>
		<content:encoded><![CDATA[<p>Khru, your entry is a wonderful description of becoming a master and how the mind assimilates information.  While I was reading the book MASTERY by George Leonard, I thought of you often and how willing you are to take a step back and look at the long term mastery of your art.  THE ART OF LEARNING by Josh Waitkins is also a book you would love- he was a push-hands martial arts guy (which is kinda lame) but he came to it after being a child prodigy chess master.  Thanks for your posts- they are not just about MMA, they are about being excellent and going beyond the ordinary!</p>
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