Got a case of the Mondays? Never fear, the good Doctor is here and I have yet another feel good prescription for you. Let’s just pretend it’s Wednesday shall we. I invite you to join along for my Wednesday afternoon ritual.
Every Wednesday I head out to the Bernales Institute of Martial Arts for a weekly dose of Brazilian Jiu-jitsu and a hearty helping of Humble Pie.
This week, we took a look at a few standing Guard Passes. I apologize for the informal feel to the video but I was there for my lesson first, and to capture it on video second. This was exactly what we covered in my lesson and Khuen Khru Will was kind enough to let us film it and share it with all of you.