We’ve had a few requests for more of Kiser’s Iron Gym. Yes, the muscle heads have launched a full scale invasion and each Saturday Morning and twice a week, Coach Kiser sets up a Iron Gym Circuit for any of the poor souls brave enough to join in. It changes each week according to Kiser’s master plan, but I can say it always stays fresh and keeps us all on our toes.
Some weeks I’ll work on my own circuit as some of the resistance training (for the average man would be moderate), for me can be a little too heavy. So I’ll substitute simple body weight resistance exercises like push ups, hindu squats, hypers etc.
I’d love to hear what types of exercises are your favorite for general strength and conditioning. And I invite you to share your videos in the comments below! The more training options, the better!