O.k. Superfans, this week I stumbled upon a series of videos that is absolutely awesome. Especially for those of you who enjoy the culture of technique and Martial Art as much as you do watching the latest moves on the mat. This is a timeless classic that holds an important place in the history of [...]
Combat Submission Wrestling Coach and Thai Boxing Instructor Khuen Khru Alvin Chan, state CSW representative for Maryland shares one of his favorite submissions, the CACC Rolling Elbow Compression Lock.
Zombie Land Rule 12 for MMA is Bounty paper towels[9]. If there is one way to describe a MMA gym, it’s “moist”.
