Recent MMA Training Articles

Rolling Elbow Compression Lock

Featured, Submissions, Video // 16.11.2009

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Rolling Elbow Compression Lock

Combat Submission Wrestling Coach and Thai Boxing Instructor Khuen Khru Alvin Chan, state CSW representative for Maryland shares one of his favorite submissions, the CACC Rolling Elbow Compression Lock.

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Zombieland Rules For MMA Students To Live By

Blog, Damage Unleashed, Dr Sick's Blog, Featured, Self Defense, Submissions, Video // 06.11.2009

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Zombieland Rules For MMA Students To Live By

Zombie Land Rule 12 for MMA is Bounty paper towels[9]. If there is one way to describe a MMA gym, it’s “moist”.

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Learn to Fight MMA: Off The Cage

Damage Control, Dr Sick's Blog, Featured, Grappling Escapes, Self Defense, Striking, Submissions, Takedowns, Video // 30.10.2009

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Learn to Fight MMA: Off The Cage

When was the last time you worked cage tactics?  When was the last time you incorporated the cage wall into your takedown to nullify your opponent’s ability to sprawl and protect his hips?  When was the last time you defended having your head crushed in the cheese grater of chained links?
Ignoring the importance of this [...]

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Fighting Battles On Multiple Fronts

Blog, Damage Control, Dr Sick's Blog // 23.10.2009

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Fighting Battles On Multiple Fronts

Kiser and I have been stretched to the limits as of late and as a result, have not been able to update the Damage Control MMA site with a snappy new post as is customary. For that we sincerely apologize.

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